Sun 24th Nov 2019 at 9:00am by becca7

Run > General

Vigilantes Maravan - Day 2

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Time
4:43:28
Miles
26.81
Min/mi
10:34
Pacing
82%
WAVA
52.77
Stride(cm)
88
Cals
1922
Cadence
173
BPM
141
%MHR
81.4
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 26.81m - 4:43:28(10:34/m) 141/177bpm 1922cal 5.68/6.76mph

4:43:28

Pin Map

Maravan Cleethorpes

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:39	9:39	9:39	132 78-145	1274	181 174-186	4/5
2.00	18:59	9:20	9:20	140 136-146	1306	180 176-186	3/4
3.00	28:59	10:00	10:00	138 128-144	1380	177 122-182	3/4
4.00	38:50	9:51	9:51	138 132-144	1359	177 172-180	4/2
5.00	49:17	10:27	10:27	136 113-143	1420	175 122-184	5/5
6.00	59:14	9:57	9:57	139 131-148	1384	176 170-180	5/4
7.00	1:09:20	10:06	10:06	139 134-143	1405	175 122-180	3/4
8.00	1:19:01	9:41	9:41	142 136-145	1375	176 172-180	3/4
9.00	1:29:13	10:12	10:12	143 130-152	1458	175 122-180	5/4
10.00	1:39:41	10:28	10:28	141 126-147	1475	172 120-178	5/5
11.00	1:49:55	10:14	10:14	141 129-149	1443	172 122-178	3/2
12.00	2:00:26	10:31	10:31	141 125-150	1482	173 122-184	5/4
13.00	2:10:28	10:02	10:02	144 138-162	1445	175 168-180	3/4
14.00	2:21:36	11:08	11:08	137 119-151	1526	167 108-180	3/4
15.00	2:32:14	10:38	10:38	142 124-162	1510	172 116-178	4/3
16.00	2:44:09	11:55	11:55	138 108-156	1644	172 122-180	4/5
17.00	2:54:26	10:18	10:18	144 136-153	1482	174 172-178	3/4
18.00	3:06:22	11:56	11:56	139 106-166	1658	166 114-178	3/3
19.00	3:17:14	10:52	10:52	140 125-147	1521	173 118-180	4/2
20.00	3:28:56	11:42	11:42	140 107-149	1638	172 126-182	4/5
21.00	3:40:40	11:44	11:44	138 99-167	1618	167 114-178	5/4
22.00	3:51:56	11:16	11:16	147 128-176	1657	170 110-184	3/2
23.00	4:02:10	10:14	10:14	145 137-150	1483	174 170-178	4/4
24.00	4:13:09	10:59	10:59	143 127-152	1571	173 122-178	5/5
25.00	4:24:20	11:11	11:11	148 130-170	1655	164 108-178	3/4
26.00	4:35:20	10:59	10:59	143 131-153	1571	171 112-178	3/3
26.81	4:43:28	8:08	10:05	148 144-153	1492	174 170-178	3/3

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 4:43:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	26	4:27:12	10:16
Walk	5.6	122	0.8	15:55	20:11
Still	0.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.77%	More
800m	4:35	9:13	45.07%	More
1km	5:45	9:15	46.77%	More
Mile	9:19	9:19	49.06%	More
5k	29:57	9:38	53.33%	More
5 miles	49:12	9:50	52.97%	More
10k	1:01:19	9:52	53.21%	More
10 miles	1:39:38	9:58	53.88%	More
Half	2:11:21	10:02	53.71%	More
20 miles	3:28:56	10:27	52.68%	More
Mara	4:37:03	10:34	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.99
5km	28:23	9:08	56.27
5M	47:11	9:26	55.23
10km	59:30	9:35	54.83
10M	1:38:54	9:53	54.28
Half	2:11:57	10:04	53.10
20M	3:27:18	10:22	53.09
Mara	4:36:35	10:33	52.65

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