Sun 24th Nov 2019 at 11:00am by Shortcut Cam
Run > Orienteering
-
Time
1:22:24
-
Miles
7.31
-
Min/mi
11:16
-
Pacing
80%
-
WAVA
42.45
-
Stride(cm)
88
-
Cals
1137
-
Cadence
163
-
BPM
148
-
%MHR
87.9
-
B/mi
1674
-
Asc(m)
356
-
Hillscore
26
-
Surface
Road
Notes & Comments
SLOW Hankley Common
OK Nuts Short Brown 9.6km
===
1) 0.62m - 7:43(12:25/m) 147/159bpm 106cal 4.83/6.72mph
2) 0.62m - 7:42(12:24/m) 150/158bpm 110cal 4.84/6.62mph
3) 0.62m - 7:15(11:40/m) 148/158bpm 101cal 5.14/7.49mph
4) 0.62m - 7:00(11:16/m) 143/152bpm 90cal 5.33/6.45mph
5) 0.62m - 7:10(11:32/m) 146/158bpm 98cal 5.2/6.35mph
6) 0.62m - 7:22(11:51/m) 143/157bpm 92cal 5.06/6.55mph
7) 0.62m - 6:43(10:49/m) 149/158bpm 93cal 5.55/7.08mph
8) 0.62m - 6:01(9:40/m) 149/155bpm 84cal 6.2/7.2mph
9) 0.62m - 7:00(11:15/m) 152/160bpm 100cal 5.33/6.8mph
10) 0.62m - 6:24(10:18/m) 152/157bpm 90cal 5.83/6.62mph
11) 0.62m - 7:11(11:33/m) 151/158bpm 100cal 5.2/6.85mph
12) 0.48m - 4:56(10:22/m) 155/162bpm 73cal 5.78/9.66mph
7:43 7:42 7:15 7:00 7:10 7:22 6:43 6:01 7:00 6:24 7:11 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:04 |
136 106-146 |
1640 |
159 102-200 |
4/12 |
| 0.50 |
6:28 |
3:27 |
13:50 |
153 138-159 |
2116 |
147 70-208 |
41/13 |
| 0.75 |
9:39 |
3:11 |
12:42 |
146 129-156 |
1855 |
170 106-230 |
8/19 |
| 1.00 |
12:22 |
2:43 |
10:51 |
150 134-156 |
1627 |
169 122-178 |
14/5 |
| 1.25 |
15:30 |
3:08 |
12:32 |
153 145-158 |
1917 |
164 104-206 |
21/2 |
| 1.50 |
18:01 |
2:32 |
10:06 |
150 147-154 |
1516 |
169 130-178 |
12/2 |
| 1.75 |
21:28 |
3:26 |
13:46 |
149 139-158 |
2051 |
145 70-182 |
20/18 |
| 2.00 |
24:31 |
3:03 |
12:14 |
137 128-147 |
1676 |
153 100-200 |
1/30 |
| 2.25 |
27:13 |
2:41 |
10:46 |
142 139-146 |
1529 |
164 104-188 |
2/16 |
| 2.50 |
29:53 |
2:41 |
10:44 |
148 142-155 |
1588 |
173 146-196 |
14/9 |
| 2.75 |
32:31 |
2:38 |
10:31 |
145 139-154 |
1524 |
167 96-182 |
2/14 |
| 3.00 |
35:40 |
3:09 |
12:37 |
150 141-158 |
1892 |
158 70-186 |
29/15 |
| 3.25 |
38:39 |
2:59 |
11:57 |
149 138-157 |
1780 |
169 142-180 |
20/3 |
| 3.50 |
41:51 |
3:12 |
12:47 |
136 131-147 |
1739 |
158 98-212 |
10/27 |
| 3.75 |
44:25 |
2:34 |
10:14 |
145 137-150 |
1484 |
173 112-182 |
9/15 |
| 4.00 |
46:56 |
2:32 |
10:06 |
151 144-158 |
1526 |
169 112-186 |
16/3 |
| 4.25 |
49:59 |
3:03 |
12:12 |
148 140-156 |
1805 |
160 102-190 |
10/10 |
| 4.50 |
52:17 |
2:18 |
9:11 |
148 145-153 |
1358 |
175 140-182 |
4/11 |
| 4.75 |
54:50 |
2:33 |
10:13 |
151 147-155 |
1542 |
155 78-184 |
1/11 |
| 5.00 |
57:19 |
2:29 |
9:55 |
147 141-152 |
1457 |
175 156-188 |
5/9 |
| 5.25 |
59:59 |
2:40 |
10:39 |
152 148-155 |
1618 |
168 148-176 |
6/7 |
| 5.50 |
1:02:36 |
2:38 |
10:31 |
151 148-155 |
1588 |
169 144-188 |
7/5 |
| 5.75 |
1:05:45 |
3:09 |
12:36 |
155 152-160 |
1953 |
153 90-176 |
22/8 |
| 6.00 |
1:08:05 |
2:19 |
9:17 |
150 144-154 |
1393 |
175 164-182 |
5/7 |
| 6.25 |
1:10:36 |
2:32 |
10:07 |
151 146-156 |
1527 |
170 136-198 |
12/11 |
| 6.50 |
1:14:13 |
3:36 |
14:25 |
149 142-157 |
2149 |
150 74-256 |
21/9 |
| 6.75 |
1:16:31 |
2:19 |
9:15 |
155 152-157 |
1433 |
174 156-182 |
2/12 |
| 7.00 |
1:19:04 |
2:33 |
10:12 |
156 154-158 |
1592 |
172 132-180 |
15/0 |
| 7.25 |
1:22:03 |
2:58 |
11:52 |
155 150-162 |
1840 |
165 108-220 |
7/15 |
| 7.31 |
1:22:26 |
23 |
6:23 |
154 153-154 |
984 |
182 174-188 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 5.1% |
12:11
|
|
42 33.8% |
16:27
|
|
29 5.3% |
11:29
|
|
25 6.3% |
12:50
|
|
25 13.5% |
17:36
|
|
20 9.7% |
13:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
169 |
6.9 |
1:14:47 |
10:49 |
| Walk |
9.3 |
113 |
0.4 |
7:39 |
19:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
37.24% |
More |
| 800m |
4:48 |
9:39 |
40.03% |
More |
| 1km |
5:56 |
9:34 |
42.16% |
More |
| Mile |
9:59 |
9:59 |
42.69% |
More |
| 5k |
32:55 |
10:36 |
44.04% |
More |
| 5 miles |
54:25 |
10:53 |
43.36% |
More |
| 10k |
1:08:47 |
11:04 |
42.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:41 |
8:41 |
49.05 |
| 5km |
31:18 |
10:04 |
46.31 |
| 5M |
53:37 |
10:43 |
44.00 |
| 10km |
1:08:34 |
11:02 |
42.97 |
| 10M |
1:57:27 |
11:45 |
41.46 |
| Half |
2:39:24 |
12:10 |
40.10 |
| 20M |
4:17:15 |
12:52 |
39.37 |
| Mara |
5:49:08 |
13:20 |
38.69 |
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