Sun 24th Nov 2019 at 8:00am by chuckles

Run > General
  • Time
    5:20:01
  • Miles
    26.30
  • Min/mi
    12:10
  • Pacing
    80%
  • WAVA
    41.33
  • Stride(cm)
    94
  • Cals
    3802
  • Cadence
    140
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 145/151bpm 99cal 9.95/12.56kmph
2) 1km - 6:33(6:33/km) 151/160bpm 110cal 9.15/11.72kmph
3) 1km - 6:41(6:41/km) 143/155bpm 106cal 8.98/11.46kmph
4) 1km - 6:55(6:55/km) 141/151bpm 104cal 8.67/10.75kmph
5) 1km - 7:37(7:37/km) 136/146bpm 97cal 7.87/10.68kmph
6) 1km - 7:36(7:36/km) 133/147bpm 93cal 7.9/10.92kmph
7) 1km - 7:19(7:19/km) 140/150bpm 105cal 8.2/10.68kmph
8) 1km - 6:53(6:53/km) 140/147bpm 98cal 8.73/10.52kmph
9) 1km - 7:24(7:24/km) 141/155bpm 102cal 8.11/10.14kmph
10) 1km - 7:03(7:03/km) 141/151bpm 100cal 8.51/10.18kmph
11) 1km - 7:27(7:27/km) 141/149bpm 103cal 8.05/10.11kmph
12) 1km - 8:04(8:04/km) 132/144bpm 86cal 7.44/10.75kmph
13) 1km - 7:39(7:39/km) 138/149bpm 98cal 7.85/10.21kmph
14) 1km - 7:25(7:25/km) 138/146bpm 91cal 8.09/10.55kmph
15) 1km - 8:14(8:14/km) 133/150bpm 91cal 7.29/9.81kmph
16) 1km - 7:41(7:41/km) 136/152bpm 92cal 7.82/9.98kmph
17) 1km - 7:16(7:16/km) 135/148bpm 80cal 8.25/10.31kmph
18) 1km - 7:37(7:37/km) 136/147bpm 84cal 7.88/9.64kmph
19) 1km - 7:13(7:13/km) 138/146bpm 84cal 8.31/10.31kmph
20) 1km - 7:00(7:00/km) 139/158bpm 83cal 8.57/10.35kmph
21) 1km - 7:52(7:52/km) 135/145bpm 87cal 7.62/9.87kmph
22) 1km - 8:01(8:01/km) 133/144bpm 83cal 7.48/9.67kmph
23) 1km - 6:41(6:41/km) 141/147bpm 85cal 8.97/11.39kmph
24) 1km - 7:44(7:44/km) 137/151bpm 84cal 7.76/10.68kmph
25) 1km - 7:56(7:56/km) 133/148bpm 77cal 7.56/11.56kmph
26) 1km - 8:39(8:39/km) 130/142bpm 87cal 6.93/9.44kmph
27) 1km - 7:55(7:55/km) 132/144bpm 83cal 7.57/10.55kmph
28) 1km - 8:19(8:19/km) 132/145bpm 83cal 7.21/10.41kmph
29) 1km - 8:18(8:18/km) 133/140bpm 85cal 7.24/9.77kmph
30) 1km - 7:52(7:52/km) 131/140bpm 75cal 7.62/11.29kmph
31) 1km - 8:44(8:44/km) 130/141bpm 86cal 6.87/9.71kmph
32) 1km - 8:09(8:09/km) 133/143bpm 84cal 7.37/9.94kmph
33) 1km - 7:52(7:52/km) 135/144bpm 84cal 7.62/9.94kmph
34) 1km - 8:13(8:13/km) 133/144bpm 89cal 7.31/9.67kmph
35) 1km - 8:15(8:15/km) 134/143bpm 87cal 7.27/9.81kmph
36) 1km - 8:00(8:00/km) 135/144bpm 88cal 7.5/9.77kmph
37) 1km - 7:43(7:43/km) 135/153bpm 89cal 7.77/11.25kmph
38) 1km - 7:10(7:10/km) 142/150bpm 91cal 8.37/11.42kmph
39) 1km - 7:05(7:05/km) 146/160bpm 94cal 8.46/10.38kmph
40) 1km - 6:27(6:27/km) 147/157bpm 92cal 9.31/11.15kmph
41) 1km - 8:03(8:03/km) 138/151bpm 85cal 7.46/9.87kmph
42) 1km - 7:44(7:44/km) 140/150bpm 75cal 7.75/9.41kmph
43) 0.33km - 1:38(5:00/km) 148/154bpm 23cal 11.98/13.03kmph
6:02 6:33 6:41 6:55 7:37 7:36 7:19 6:53 7:24 7:03 7:27 8:04 7:39 7:25 8:14 7:41 7:16 7:37 7:13 7:00 7:52 8:01 6:41 7:44 7:56 8:39 7:55 8:19 8:18 7:52 8:44 8:09 7:52 8:13 8:15 8:00 7:43 7:10 7:05 6:27 8:03 7:44 1:38

Pace

39% 13% 19% 20% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:33 9:33 9:33 148 121-156 1414 165 160-168
2.00 20:45 11:11 11:11 145 122-160 1623 154 112-170
3.00 32:29 11:44 11:44 138 123-151 1619 141 106-168
4.00 44:27 11:59 11:59 136 114-150 1629 141 112-166
5.00 55:53 11:25 11:25 139 125-150 1587 145 112-164
6.00 1:07:45 11:52 11:52 141 123-155 1674 145 110-228
7.00 1:19:41 11:56 11:56 141 121-149 1683 145 110-166
8.00 1:32:16 12:35 12:35 135 117-149 1698 140 110-162
9.00 1:44:05 11:49 11:49 138 126-150 1631 145 110-160
10.00 1:57:27 13:22 13:22 133 113-152 1779 138 94-162
11.00 2:09:22 11:55 11:55 135 124-148 1609 139 102-162
12.00 2:20:32 11:10 11:10 140 126-158 1562 145 110-166
13.00 2:32:53 12:21 12:21 135 123-149 1668 137 110-164
14.00 2:45:08 12:15 12:15 135 120-147 1654 140 108-166
15.00 2:57:04 11:56 11:56 139 125-151 1658 139 110-162
16.00 3:10:16 13:12 13:12 131 115-142 1729 131 80-160
17.00 3:23:20 13:04 13:04 132 118-145 1725 133 108-158
18.00 3:36:43 13:24 13:24 132 116-140 1768 137 110-160
19.00 3:49:46 13:02 13:02 131 118-141 1708 137 108-158
20.00 4:03:13 13:28 13:28 132 118-143 1777 136 106-166
21.00 4:16:17 13:04 13:04 133 118-144 1737 135 108-218
22.00 4:29:39 13:22 13:22 134 123-143 1792 132 100-162
23.00 4:42:03 12:24 12:24 135 121-153 1674 138 108-166
24.00 4:53:32 11:28 11:28 143 133-160 1640 143 110-164
25.00 5:04:11 10:40 10:40 146 134-159 1557 144 110-166
26.00 5:17:32 13:21 13:21 139 129-149 1856 133 108-232
26.30 5:20:01 2:29 8:15 147 141-154 1213 160 154-176

Heart

137/160max
  • Show Beats/Mile

Cadence

140 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.5 156 18.9 3:20:09 10:36
Walk 37.1 112 7.4 1:58:43 16:00
Still 0.4 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.95% More
800m 4:31 9:06 41.37% More
1km 5:45 9:15 42.48% More
Mile 9:19 9:19 44.66% More
5k 33:45 10:52 41.96% More
5 miles 55:48 11:10 41.26% More
10k 1:10:00 11:16 41.06% More
10 miles 1:57:27 11:45 40.42% More
Half 2:34:13 11:46 40.71% More
20 miles 4:03:12 12:10 40.59% More
Mara 5:19:01 12:11 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 42.99
5km 32:33 10:29 43.50
5M 54:10 10:50 42.51
10km 1:08:21 11:00 42.05
10M 1:53:43 11:22 41.75
Half 2:31:49 11:35 41.04
20M 3:58:44 11:56 41.35
Mara 5:18:43 12:10 41.30
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