Sun 24th Nov 2019 at 6:00am by chuckles

Walk > General

Follow User
0 👍

Time
20:26
Miles
0.92
Min/mi
22:13
Stride(cm)
70
Cals
131
Cadence
103
BPM
97
%MHR
56.6
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 100/114bpm 89cal 50/78rpm 4.38/5.75kmph
2) 0.47km - 6:44(14:15/km) 94/106bpm 42cal 44/54rpm 4.21/5.68kmph

13:42 6:44

Pace

34%

12%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:42	105 98-114	3329	103 90-108
0.13	3:11	1:12	19:07	103 98-108	1968	106 104-108
0.19	4:36	1:25	22:45	103 99-110	2343	105 104-108
0.25	5:50	1:14	19:51	100 96-104	1985	105 104-110
0.31	7:06	1:15	20:06	102 94-113	2050	104 102-108
0.38	44:16	37:10 +36:04	9:54:42	97 90-106	57687	101 96-104
0.44	46:01	1:45	28:05	93 89-98	2612	105 102-110
0.50	47:16	1:15	20:04	94 91-97	1886	104 102-106
0.56	48:34	1:18	20:48	96 91-101	1996	104 100-106
0.63	49:50	1:16	20:16	100 96-103	2027	105 102-108
0.69	51:45	1:54 +9	30:28	97 89-106	2956	99 84-108
0.75	53:44	1:59 +39	31:49	90 85-95	2863	99 88-104
0.81	55:00	1:17	20:24	93 90-95	1898	103 100-106
0.88	56:21	1:21	21:36	93 89-97	2008	101 94-106
0.91	57:18	57	23:42	94 91-97	2227	100 96-104

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:57	22:03	More
1km	13:42	22:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry