Sun 24th Nov 2019 at 10:00am by Weath

Run > Warm Up

Mallory Park 10km Winter Race Series - Race 1

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Time
9:44
Miles
1.02
Min/mi
9:33
Pacing
95%
WAVA
44.03
Stride(cm)
105
Cals
163
Cadence
161
BPM
162
%MHR
86.5
B/mi
1544
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 162/170bpm 159cal 6.32/6.89mph
2) 0.02m - 15(10:18/m) 161/161bpm 4cal 5.83/6.3mph

9:30 15

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	153 145-156	1574	162 96-180	3/0
0.13	1:15	36	9:42	161 156-163	1561	161 160-164	0/1
0.19	1:48	33	8:47	160 159-162	1406	158 156-162	0/3
0.25	2:23	35	9:14	160 158-163	1478	160 158-164	1/0
0.31	3:01	38	10:12	160 158-162	1633	161 158-164	2/0
0.38	3:36	35	9:19	164 158-169	1528	161 158-164	2/1
0.44	4:13	37	9:51	161 160-163	1585	158 154-160	0/1
0.50	4:45	33	8:41	160 159-161	1389	160 154-164	0/3
0.56	5:19	34	9:06	162 159-163	1473	161 158-164	1/0
0.63	5:57	38	10:07	159 157-161	1609	160 158-164	3/0
0.69	6:32	35	9:12	160 159-161	1473	163 160-166	1/1
0.75	7:08	36	9:33	164 160-165	1565	163 160-184	0/2
0.81	7:41	33	8:50	166 163-168	1467	163 160-172	0/2
0.88	8:17	36	9:37	168 166-170	1614	162 158-166	2/0
0.94	8:54	37	9:55	168 167-169	1667	163 160-166	3/0
1.00	9:29	35	9:23	165 161-167	1547	160 156-164	0/1
1.02	9:44	15	10:29	161 159-161	1688	160 158-162	0/1

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	9:44	9:31
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.29%	More
800m	4:37	9:17	40.93%	More
1km	5:50	9:23	42.20%	More
Mile	9:27	9:27	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:42	10:12	45.01
5M	52:29	10:30	44.23
10km	1:06:05	10:38	43.85
10M	1:49:26	10:57	43.75
Half	2:25:42	11:07	43.13
20M	3:48:10	11:25	43.64
Mara	5:03:46	11:36	43.71

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