Sun 24th Nov 2019 at 10:00am by Rich963
Run > Long Run
foggy
-
Time
3:15:16
-
Miles
14.01
-
Min/mi
13:56
-
Pacing
56%
-
WAVA
33.42
-
Stride(cm)
78
-
Cals
2189
-
Cadence
147
-
BPM
137
-
%MHR
78
-
B/mi
1913
-
Asc(m)
315
-
Hillscore
22
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 134/155bpm 173cal 4.67/7.99mph
2) 1m - 10:26(10:26/m) 138/150bpm 146cal 5.75/7.31mph
3) 1m - 10:34(10:34/m) 142/155bpm 150cal 5.68/7.85mph
4) 1m - 13:38(13:38/m) 136/153bpm 166cal 4.4/8.18mph
5) 1m - 13:59(13:59/m) 132/150bpm 143cal 4.29/7.93mph
6) 1m - 14:39(14:39/m) 135/157bpm 156cal 4.1/7.64mph
7) 1m - 14:49(14:49/m) 131/150bpm 136cal 4.05/7.83mph
8) 1m - 13:45(13:45/m) 144/157bpm 184cal 4.36/6.85mph
9) 1m - 15:41(15:41/m) 141/155bpm 181cal 3.83/6.91mph
10) 1m - 17:20(17:20/m) 136/159bpm 154cal 3.46/7.93mph
11) 1m - 14:30(14:30/m) 139/153bpm 149cal 4.14/7.76mph
12) 1m - 12:44(12:44/m) 133/149bpm 93cal 4.71/7.62mph
13) 1m - 16:16(16:16/m) 142/156bpm 190cal 3.69/6.7mph
14) 1m - 13:48(13:48/m) 145/159bpm 165cal 4.35/6.87mph
15) 0.01m - 15(19:47/m) 147/148bpm 3cal 3.03/6.66mph
12:51 10:26 10:34 13:38 13:59 14:39 14:49 13:45 15:41 17:20 14:30 12:44 16:16 13:48 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:00 |
6:00 |
12:01 |
131 79-148 |
1574 |
156 100-172 |
3/21 |
| 1.00 |
12:50 |
6:50 |
13:39 |
136 111-155 |
1857 |
150 86-172 |
20/4 |
| 1.50 |
17:39 |
4:49 |
9:37 |
138 127-150 |
1328 |
159 154-168 |
16/8 |
| 2.00 |
23:16 |
5:37 |
11:15 |
136 121-149 |
1529 |
152 96-172 |
14/7 |
| 2.50 |
29:44 |
6:28 |
12:57 |
136 120-154 |
1760 |
157 102-172 |
2/10 |
| 3.00 |
33:50 |
4:06 |
8:12 |
151 146-154 |
1238 |
161 158-166 |
4/3 |
| 3.50 |
40:48 |
6:58 |
13:56 |
134 112-153 |
1867 |
140 90-170 |
5/8 |
| 4.00 |
47:30 |
6:42 |
13:24 |
137 120-151 |
1835 |
161 96-220 |
14/15 |
| 4.50 |
54:36 |
7:06 |
14:12 |
132 107-150 |
1874 |
150 94-170 |
11/0 |
| 5.00 |
1:01:28 |
6:52 |
13:43 |
131 109-150 |
1798 |
160 94-172 |
1/12 |
| 5.50 |
1:10:42 |
9:14 |
18:29 |
127 106-140 |
2347 |
145 86-164 |
6/10 |
| 6.00 |
1:16:05 |
5:23 |
10:46 |
148 133-157 |
1594 |
158 114-170 |
6/4 |
| 6.50 |
1:23:45 |
7:40 |
15:20 |
131 110-146 |
2008 |
155 98-168 |
0/34 |
| 7.00 |
1:30:53 |
7:08 |
14:16 |
130 115-149 |
1855 |
154 82-170 |
2/23 |
| 7.50 |
1:38:01 |
7:08 |
14:15 |
140 122-151 |
1996 |
148 96-166 |
31/3 |
| 8.00 |
1:44:40 |
6:39 |
13:18 |
147 133-157 |
1955 |
136 80-232 |
35/0 |
| 8.50 |
1:51:57 |
7:17 |
14:34 |
138 118-152 |
2009 |
134 92-160 |
5/1 |
| 9.00 |
2:00:21 |
8:25 |
16:50 |
143 123-154 |
2406 |
146 86-164 |
9/8 |
| 9.50 |
2:10:50 |
10:29 |
20:57 |
137 116-159 |
2871 |
129 80-174 |
8/20 |
| 10.00 |
2:17:41 |
6:51 |
13:43 |
137 124-152 |
1879 |
153 82-172 |
9/46 |
| 10.50 |
2:24:21 |
6:40 |
13:19 |
142 133-153 |
1891 |
151 80-170 |
5/16 |
| 11.00 |
2:32:13 |
7:52 |
15:44 |
136 113-147 |
2139 |
150 102-166 |
0/13 |
| 11.50 |
2:39:52 |
7:39 |
15:19 |
128 114-142 |
1959 |
148 82-166 |
2/3 |
| 12.00 |
2:44:56 |
5:03 |
10:07 |
139 124-149 |
1406 |
152 108-164 |
3/3 |
| 12.50 |
2:53:23 |
8:27 |
16:55 |
137 122-154 |
2317 |
131 88-164 |
23/0 |
| 13.00 |
3:01:10 |
7:47 |
15:34 |
145 121-156 |
2256 |
133 94-160 |
48/0 |
| 13.50 |
3:08:05 |
6:55 |
13:50 |
143 130-156 |
1978 |
146 82-164 |
6/15 |
| 14.00 |
3:15:01 |
6:57 |
13:54 |
145 118-159 |
2014 |
148 102-170 |
12/13 |
| 14.01 |
3:15:15 |
14 |
18:49 |
146 145-147 |
2748 |
121 120-122 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 4.2% |
16:11
|
|
77 3.7% |
15:01
|
|
16 3.1% |
9:53
|
|
15 3.8% |
11:35
|
|
14 3.3% |
15:26
|
|
12 3.4% |
12:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.3 |
160 |
12.2 |
2:23:13 |
11:45 |
| Walk |
22.4 |
108 |
1.8 |
43:48 |
23:55 |
| Still |
4.2 |
- |
- |
8:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
39.62% |
More |
| 800m |
4:04 |
8:10 |
44.48% |
More |
| 1km |
5:09 |
8:17 |
45.87% |
More |
| Mile |
9:40 |
9:40 |
41.81% |
More |
| 5k |
35:14 |
11:20 |
38.99% |
More |
| 5 miles |
1:01:03 |
12:13 |
36.55% |
More |
| 10k |
1:19:52 |
12:51 |
34.84% |
More |
| 10 miles |
2:17:22 |
13:44 |
33.44% |
More |
| Half |
3:02:03 |
13:54 |
33.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:10 |
11:10 |
36.18 |
| 5km |
38:09 |
12:17 |
36.00 |
| 5M |
1:03:54 |
12:47 |
34.91 |
| 10km |
1:20:52 |
13:01 |
34.42 |
| 10M |
2:15:29 |
13:33 |
33.91 |
| Half |
3:01:33 |
13:52 |
33.20 |
| 20M |
4:47:14 |
14:22 |
33.25 |
| Mara |
6:24:56 |
14:42 |
33.08 |
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