-
Time
10:09
-
Miles
1.02
-
Min/mi
9:57
-
Pacing
86%
-
WAVA
46.10
-
Stride(cm)
106
-
Cals
121
-
Cadence
152
-
Asc(m)
42
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 120cal 5.99/7.78mph
2) 0.02m - 9(9:22/m) 1cal 6.4/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:55 |
154 148-160 |
0/4 |
0.13 |
1:20 |
39 |
10:27 |
154 152-156 |
0/2 |
0.19 |
1:59 |
39 |
10:21 |
134 86-156 |
1/3 |
0.25 |
2:35 |
36 |
9:30 |
155 148-160 |
1/1 |
0.31 |
3:11 |
36 |
9:35 |
157 156-160 |
0/2 |
0.38 |
3:46 |
36 |
9:33 |
135 84-158 |
0/3 |
0.44 |
4:17 |
30 |
8:03 |
127 82-158 |
0/10 |
0.50 |
4:51 |
34 |
9:08 |
156 154-158 |
3/4 |
0.56 |
5:29 |
38 |
10:11 |
160 152-186 |
0/4 |
0.63 |
6:11 |
42 |
11:06 |
143 84-156 |
2/2 |
0.69 |
7:04 |
54 |
14:21 |
158 154-162 |
3/2 |
0.75 |
7:40 |
35 |
9:26 |
161 158-164 |
5/0 |
0.81 |
8:09 |
29 |
7:44 |
160 158-162 |
1/2 |
0.88 |
8:47 |
38 |
10:13 |
164 160-168 |
10/0 |
0.94 |
9:24 |
37 |
9:51 |
164 162-166 |
6/0 |
1.00 |
10:01 |
37 |
9:45 |
158 156-160 |
4/0 |
1.01 |
10:09 |
8 |
9:38 |
157 156-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
39.12% |
More |
800m |
4:43 |
9:28 |
43.96% |
More |
1km |
6:06 |
9:48 |
44.26% |
More |
Mile |
9:58 |
9:58 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
46.10 |
5km |
33:03 |
10:38 |
47.21 |
5M |
54:44 |
10:57 |
46.55 |
10km |
1:08:55 |
11:05 |
46.23 |
10M |
1:54:07 |
11:25 |
46.22 |
Half |
2:31:56 |
11:36 |
45.62 |
20M |
3:57:56 |
11:54 |
46.16 |
Mara |
5:16:46 |
12:05 |
46.23 |
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