Sun 24th Nov 2019 at 12:00pm by billywhizz88

Run > Long Run

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Time
1:05:23
Miles
8.72
Min/mi
7:30
Pacing
83%
WAVA
57.87
Stride(cm)
113
Cals
776
Cadence
190
BPM
157
%MHR
82.1
B/mi
1176
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 142/152bpm 89cal 7.36/9.12mph
2) 1m - 7:39(7:39/m) 153/161bpm 91cal 7.83/8.68mph
3) 1m - 7:22(7:22/m) 164/171bpm 93cal 8.14/8.66mph
4) 1m - 7:25(7:25/m) 160/170bpm 91cal 8.08/8.7mph
5) 1m - 7:22(7:22/m) 156/173bpm 85cal 8.14/8.64mph
6) 1m - 7:24(7:24/m) 163/178bpm 91cal 8.1/8.39mph
7) 1m - 7:20(7:20/m) 160/167bpm 87cal 8.18/9.06mph
8) 1m - 7:22(7:22/m) 160/166bpm 86cal 8.15/8.89mph
9) 0.72m - 5:19(7:21/m) 161/166bpm 63cal 8.16/8.54mph

8:09 7:39 7:22 7:25 7:22 7:24 7:20 7:22 5:19

Pace

38%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	127 72-147	1095	191 188-196	3/3
0.50	4:13	2:04	8:15	143 139-149	1180	192 190-196	4/2
0.75	6:18	2:05 +8	8:21	146 136-151	1218	192 188-200	3/5
1.00	8:20	2:01 +3	8:06	149 145-152	1207	192 190-194	3/1
1.25	10:17	1:57	7:48	152 148-157	1185	192 190-194	4/4
1.50	12:13	1:57	7:47	153 151-156	1190	192 190-194	4/4
1.75	14:06	1:53	7:31	153 148-159	1150	190 188-192	2/6
2.00	16:29	2:23 +30	9:31	154 148-160	1466	190 182-192	3/2
2.25	18:16	1:47	7:07	164 157-167	1167	191 190-192	0/4
2.50	20:05	1:49	7:16	165 162-168	1200	190 188-192	4/3
2.75	22:01	1:56 +5	7:44	164 159-169	1269	190 182-192	4/2
3.00	23:56	1:55	7:40	165 161-171	1264	190 188-192	4/0
3.25	25:43	1:48	7:10	165 159-169	1183	190 188-192	5/12
3.50	27:36	1:53	7:32	159 156-162	1198	190 186-192	2/4
3.75	29:31	1:55	7:41	158 155-161	1213	189 186-192	4/5
4.00	31:21	1:50	7:19	159 156-161	1163	190 186-192	2/6
4.25	33:12	1:50	7:22	149 142-158	1097	187 96-192	3/3
4.50	35:02	1:50	7:20	155 152-158	1135	191 190-192	2/3
4.75	36:51	1:49	7:18	159 155-162	1160	190 184-192	7/2
5.00	38:42	1:51	7:26	163 159-173	1211	191 190-194	3/2
5.25	40:33	1:51	7:23	173 171-178	1277	192 190-194	6/0
5.50	42:48	2:15 +25	9:01	159 145-170	1433	190 132-196	1/2
5.75	44:42	1:54	7:36	157 148-165	1192	190 182-192	13/7
6.00	46:32	1:50	7:21	163 160-166	1197	191 188-192	1/4
6.25	48:22	1:50	7:19	157 155-160	1148	190 188-192	1/4
6.50	50:12	1:49	7:18	157 152-161	1146	190 188-192	4/4
6.75	52:03	1:51	7:24	163 158-166	1205	190 188-192	3/2
7.00	53:52	1:50	7:20	161 157-164	1180	190 188-192	2/4
7.25	56:29	2:36 +42	10:25	158 144-166	1647	190 188-192	7/3
7.50	58:17	1:48	7:13	158 147-161	1141	191 188-192	4/3
7.75	1:00:07	1:50	7:21	160 158-164	1177	191 188-192	3/3
8.00	1:01:56	1:48	7:14	161 158-164	1163	176 96-192	2/2
8.25	1:03:47	1:51	7:25	160 154-164	1188	191 188-192	4/2
8.50	1:05:36	1:49	7:15	163 159-165	1182	190 186-192	2/5
8.72	1:07:15	1:39	7:25	161 157-164	1195	190 188-194	3/2

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 20m, Flat prediction 1:05:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	8.7	1:05:08	7:42
Walk	0.5	101	0	20	7:23
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.94%	More
800m	3:34	7:11	47.17%	More
1km	4:29	7:12	49.23%	More
Mile	7:18	7:18	52.00%	More
5k	23:00	7:24	55.92%	More
5 miles	37:22	7:28	56.40%	More
10k	47:02	7:34	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.68
5km	21:02	6:46	61.16
5M	35:29	7:06	59.40
10km	45:03	7:15	58.63
10M	1:16:00	7:36	57.57
Half	1:42:16	7:48	56.25
20M	2:42:49	8:08	55.99
Mara	3:39:05	8:22	55.48

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