Sun 24th Nov 2019 at 10:00am by Looby Loo

Run > Race

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Time
1:41:48
Miles
10.00
Min/mi
10:11
Pacing
94%
WAVA
59.32
Stride(cm)
87
Cals
991
Cadence
181
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 97cal 5.97/6.59mph
2) 1m - 10:06(10:06/m) 100cal 5.94/6.14mph
3) 1m - 10:12(10:12/m) 99cal 5.89/6.07mph
4) 1m - 10:31(10:31/m) 101cal 5.7/6.22mph
5) 1m - 9:54(9:54/m) 98cal 6.06/6.99mph
6) 1m - 10:06(10:06/m) 99cal 5.95/6.24mph
7) 1m - 10:27(10:27/m) 100cal 5.74/7.35mph
8) 1m - 10:32(10:32/m) 100cal 5.69/6.62mph
9) 1m - 10:02(10:02/m) 99cal 5.98/6.39mph
10) 1m - 9:55(9:55/m) 98cal 6.05/6.37mph

Bass Belle 10

10:03 10:06 10:12 10:31 9:54 10:06 10:27 10:32 10:02 9:55

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	188 164-198	3/3
1.00	10:03	5:00	9:59	188 182-194	5/3
1.50	15:04	5:01	10:03	185 178-194	5/1
2.00	20:09	5:05	10:10	184 172-192	2/1
2.50	25:16	5:07	10:15	183 174-192	2/5
3.00	30:21	5:04	10:08	182 174-190	2/4
3.50	35:40	5:19	10:38	179 172-188	1/2
4.00	40:52	5:12	10:24	181 172-190	3/4
4.50	45:35	4:44	9:27	180 174-188	2/5
5.00	50:46	5:10	10:21	181 172-192	2/4
5.50	55:46	5:00	10:00	180 170-190	1/3
6.00	1:00:51	5:06	10:11	180 172-188	2/3
6.50	1:06:00	5:09	10:18	178 170-188	3/2
7.00	1:11:18	5:18	10:36	179 170-188	7/1
7.50	1:16:42	5:24	10:48	177 162-188	7/6
8.00	1:21:50	5:08	10:17	178 166-194	8/4
8.50	1:26:52	5:02	10:04	180 170-190	5/3
9.00	1:31:52	5:00	9:59	180 174-188	0/5
9.50	1:36:57	5:05	10:11	182 176-188	2/5
10.00	1:41:48	4:50	9:41	183 174-196	3/3

Elevation

Asc 69m, Range 17m, Flat prediction 1:41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	11:21
See your biggest climbs

Cadence

181 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:41:48	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.27%	More
800m	4:41	9:25	49.67%	More
1km	6:05	9:47	49.71%	More
Mile	9:50	9:50	51.94%	More
5k	31:20	10:05	56.96%	More
5 miles	50:32	10:06	57.74%	More
10k	1:02:50	10:07	58.20%	More
10 miles	1:41:48	10:11	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	62.53
5km	28:17	9:06	63.09
5M	47:38	9:32	61.26
10km	1:00:26	9:44	60.51
10M	1:41:48	10:11	59.33
Half	2:16:51	10:27	57.72
20M	3:37:35	10:53	57.29
Mara	4:52:31	11:10	56.55

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