Sun 24th Nov 2019 at 8:00am by thesecretracer

Run > General
  • Time
    3:04:04
  • Miles
    25.99
  • Min/mi
    7:05
  • Pacing
    82%
  • WAVA
    69.73
  • Stride(cm)
    129
  • Cals
    2780
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1074
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 137/146bpm 65cal 8.6/9.06mph
2) 0.62m - 4:08(6:39/m) 147/154bpm 67cal 9.02/9.41mph
3) 0.62m - 4:10(6:42/m) 149/151bpm 68cal 8.96/9.23mph
4) 0.62m - 4:06(6:35/m) 148/150bpm 66cal 9.11/9.64mph
5) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 8.99/9.73mph
6) 0.62m - 4:14(6:49/m) 148/151bpm 68cal 8.8/9.14mph
7) 0.62m - 4:09(6:40/m) 149/152bpm 67cal 9/9.27mph
8) 0.62m - 4:28(7:12/m) 148/154bpm 71cal 8.34/9.41mph
9) 0.62m - 4:11(6:43/m) 151/153bpm 68cal 8.92/9.27mph
10) 0.62m - 4:10(6:43/m) 151/153bpm 68cal 8.93/9mph
11) 0.62m - 4:13(6:47/m) 152/154bpm 69cal 8.84/9.02mph
12) 0.62m - 4:14(6:49/m) 152/154bpm 69cal 8.8/8.95mph
13) 0.62m - 4:13(6:47/m) 153/155bpm 69cal 8.85/8.97mph
14) 0.62m - 4:14(6:48/m) 152/154bpm 68cal 8.82/9.2mph
15) 0.62m - 4:15(6:50/m) 152/154bpm 68cal 8.78/8.81mph
16) 0.62m - 5:46(9:16/m) 144/154bpm 73cal 6.47/8.97mph
17) 0.62m - 4:09(6:41/m) 152/156bpm 66cal 8.97/9.2mph
18) 0.62m - 4:13(6:47/m) 155/158bpm 69cal 8.85/8.95mph
19) 0.62m - 4:17(6:54/m) 155/158bpm 71cal 8.7/8.93mph
20) 0.62m - 4:12(6:46/m) 156/158bpm 69cal 8.88/9.04mph
21) 0.62m - 4:15(6:50/m) 156/159bpm 69cal 8.78/8.93mph
22) 0.62m - 4:11(6:44/m) 154/156bpm 66cal 8.9/8.97mph
23) 0.62m - 4:19(6:56/m) 155/156bpm 68cal 8.65/8.87mph
24) 0.62m - 4:17(6:53/m) 155/158bpm 68cal 8.72/8.89mph
25) 0.62m - 4:14(6:49/m) 156/157bpm 68cal 8.8/9.02mph
26) 0.62m - 4:19(6:57/m) 156/157bpm 69cal 8.63/8.79mph
27) 0.62m - 4:19(6:57/m) 155/156bpm 68cal 8.64/8.77mph
28) 0.62m - 4:20(6:59/m) 155/158bpm 68cal 8.6/9.27mph
29) 0.62m - 4:31(7:17/m) 155/156bpm 70cal 8.24/8.6mph
30) 0.62m - 4:41(7:32/m) 151/154bpm 61cal 7.97/8.7mph
31) 0.62m - 4:47(7:42/m) 149/153bpm 56cal 7.8/8.45mph
32) 0.62m - 4:29(7:12/m) 151/154bpm 59cal 8.33/8.52mph
33) 0.62m - 4:53(7:51/m) 149/153bpm 56cal 7.64/8.41mph
34) 0.62m - 4:28(7:12/m) 150/154bpm 55cal 8.33/8.56mph
35) 0.62m - 4:27(7:10/m) 154/158bpm 65cal 8.38/8.68mph
36) 0.62m - 4:40(7:31/m) 151/155bpm 58cal 7.98/8.68mph
37) 0.62m - 4:42(7:34/m) 153/156bpm 64cal 7.93/8.62mph
38) 0.62m - 4:56(7:56/m) 151/155bpm 62cal 7.56/8.37mph
39) 0.62m - 4:29(7:13/m) 155/158bpm 68cal 8.31/8.89mph
40) 0.62m - 4:44(7:37/m) 155/159bpm 71cal 7.88/9mph
41) 0.62m - 4:39(7:29/m) 154/160bpm 65cal 8.01/8.7mph
42) 0.51m - 3:35(7:00/m) 161/165bpm 60cal 8.58/9.89mph
4:20 4:08 4:10 4:06 4:09 4:14 4:09 4:28 4:11 4:10 4:13 4:14 4:13 4:14 4:15 5:46 4:09 4:13 4:17 4:12 4:15 4:11 4:19 4:17 4:14 4:19 4:19 4:20 4:31 4:41 4:47 4:29 4:53 4:28 4:27 4:40 4:42 4:56 4:29 4:44 4:39 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 3% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 140 108-152 956 178 140-184 7/1
2.00 13:33 6:43 6:43 148 144-151 995 179 176-184 5/5
3.00 20:12 6:38 6:38 148 144-152 983 178 174-184 14/22
4.00 26:57 6:45 6:45 148 145-151 999 176 172-180 0/4
5.00 33:55 6:59 6:59 149 137-153 1040 176 120-182 4/4
6.00 40:39 6:43 6:43 151 149-153 1015 177 174-184 2/2
7.00 47:24 6:45 6:45 152 150-154 1026 176 174-180 1/1
8.00 54:12 6:48 6:48 152 151-155 1034 176 172-180 2/1
9.00 1:01:00 6:48 6:48 152 150-154 1034 176 174-180 2/3
10.00 1:09:21 8:21 8:21 147 119-153 1227 177 172-184 3/0
11.00 1:16:07 6:46 6:46 153 149-158 1034 176 172-180 15/15
12.00 1:22:57 6:50 6:50 155 153-158 1060 176 172-182 18/16
13.00 1:29:45 6:48 6:48 156 154-159 1061 176 172-178 12/10
14.00 1:36:34 6:49 6:49 155 153-156 1057 175 172-178 9/8
15.00 1:43:26 6:52 6:52 155 154-157 1064 175 172-180 6/1
16.00 1:50:20 6:54 6:54 156 155-157 1076 175 172-178 2/0
17.00 1:57:15 6:55 6:55 156 154-158 1080 174 172-178 2/4
18.00 2:04:27 7:12 7:12 155 152-157 1116 174 170-176 4/3
19.00 2:12:07 7:40 7:40 150 142-154 1151 172 118-178 5/9
20.00 2:19:29 7:22 7:22 150 142-153 1104 174 124-178 2/2
21.00 2:26:59 7:30 7:30 149 143-153 1118 175 170-178 2/1
22.00 2:34:04 7:05 7:05 154 150-158 1091 176 170-180 2/5
23.00 2:41:45 7:41 7:41 151 142-156 1161 173 110-180 2/3
24.00 2:49:23 7:37 7:37 153 147-158 1166 176 172-180 2/3
25.00 2:56:51 7:29 7:29 155 149-158 1159 176 134-180 3/6
25.99 3:04:05 7:14 7:19 158 147-165 1155 177 116-190 7/5

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 141m, Range 18m, Flat prediction 3:04:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 176 25.9 3:01:33 7:01
Walk 1.0 125 0.1 1:46 16:11
Still 0.4 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 52.67% More
800m 3:11 6:25 57.71% More
1km 4:02 6:29 59.51% More
Mile 6:33 6:33 62.67% More
5k 20:43 6:40 67.32% More
5 miles 33:42 6:44 67.25% More
10k 41:55 6:45 67.47% More
10 miles 1:09:09 6:55 67.54% More
Half 1:30:16 6:53 68.41% More
20 miles 2:19:25 6:58 69.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.60
5km 18:01 5:48 77.39
5M 30:20 6:04 74.71
10km 38:28 6:11 73.51
10M 1:04:44 6:28 72.14
Half 1:26:59 6:38 70.44
20M 2:18:12 6:55 70.26
Mara 3:05:42 7:05 69.72
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