Sun 24th Nov 2019 at 10:00am by macca 53

Walk > General

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Time
1:59:51
Miles
4.85
Min/mi
24:43
Stride(cm)
64
Cals
406
Cadence
102
BPM
95
%MHR
54.5
B/mi
2357
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 93/111bpm 66cal 3.37/4.09mph
2) 1m - 22:01(22:01/m) 94/137bpm 75cal 2.72/3.65mph
3) 1m - 27:58(27:58/m) 96/142bpm 96cal 2.15/3.53mph
4) 1m - 33:26(33:26/m) 84/141bpm 91cal 1.79/4.22mph
5) 0.85m - 18:36(22:00/m) 103/129bpm 78cal 2.73/4.05mph

17:49 22:01 27:58 33:26 18:36

Pin Map

0mi in 0

Pace

33%

14%

19%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:16	7:16 +2:02	29:05	95 74-104	2764	111 106-118	3/4
0.50	11:32	4:15	17:01	92 77-99	1566	112 108-114	2/2
0.75	24:03	12:31 +8:38	50:05	85 60-99	4257	115 110-118	6/3
1.00	28:30	4:27	17:49	97 92-111	1729	112 108-114	3/4
1.25	2:01:58	1:33:28 +1:30:10	6:13:51	94 84-103	35142	111 92-118	5/5
1.50	2:09:00	7:01	28:06	90 86-93	2529	104 94-118	2/4
1.75	2:14:05	5:05	20:21	93 84-116	1892	105 92-118	2/3
2.00	2:22:45	8:40 +2:05	34:41	104 67-135	3607	103 90-118	3/8
2.25	2:28:55	6:10	24:41	119 96-142	2937	97 84-118	10/3
2.50	2:35:20	6:25	25:41	98 62-127	2517	97 88-118	1/5
2.75	2:43:06	7:45	31:01	90 44-125	2791	98 88-118	3/3
3.00	2:50:44	7:39	30:34	87 51-113	2660	100 82-118	2/5
3.25	2:56:25	5:41	22:43	92 44-115	2090	93 82-118	8/3
3.50	3:06:05	9:40	38:40	72 54-100	2784	110 84-118	2/6
3.75	3:17:36	11:31	46:05	87 53-136	4010	128 86-158	8/7
4.00	3:24:15	6:38	26:34	108 86-139	2868	98 30-118	4/3
4.25	3:32:13	7:58 +2:31	31:52	99 73-129	3155	102 86-118	5/7
4.50	3:37:34	5:21	21:26	109 100-118	2336	101 96-110	6/4
4.75	3:43:17	5:43	22:53	96 69-116	2196	103 96-118	5/3
4.85	3:45:18	2:01	21:10	100 78-109	2116	99 86-118	1/1

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:51	17:49	More
1km	11:04	17:49	More
Mile	24:53	24:53	More
5k	1:30:24	29:06	More

Predictions

Dist	Time	Per Mile

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