Sun 24th Nov 2019 at 12:00pm by Wabo

Run > General

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Time
50:59
Miles
4.51
Min/mi
11:18
Pacing
71%
WAVA
54.04
Stride(cm)
86
Cals
482
Cadence
167
BPM
128
%MHR
73.4
B/mi
1452
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 118/135bpm 105cal 5.17/0mph
2) 1m - 11:19(11:19/m) 132/137bpm 111cal 5.3/0mph
3) 1m - 10:27(10:27/m) 124/139bpm 92cal 5.74/0mph
4) 1m - 11:42(11:42/m) 133/139bpm 114cal 5.13/0mph
5) 0.51m - 5:56(11:39/m) 138/147bpm 60cal 5.15/0mph

11:36 11:19 10:27 11:42 5:56

Pin Map

0mi in 0

Pace

10%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	100 66-119	1135	169 162-174	0/8
0.25	2:46	1:21	10:44	109 103-113	1170	171 168-174	1/3
0.38	4:08	1:23	11:02	115 111-118	1268	169 166-172	1/2
0.50	5:30	1:22	10:56	119 115-122	1300	169 166-172	2/3
0.63	6:50	1:20	10:36	116 113-122	1230	169 166-172	2/2
0.75	8:22	1:32	12:15	125 122-128	1530	166 162-170	5/0
0.88	10:00	1:38	13:04	130 127-135	1699	162 158-168	9/0
1.00	11:36	1:37	12:53	131 130-132	1689	161 156-164	6/0
1.13	13:10	1:34	12:32	131 128-133	1642	161 158-166	4/0
1.25	14:37	1:27	11:34	131 128-133	1515	165 162-170	2/1
1.38	16:01	1:24	11:10	130 128-132	1452	167 162-172	3/1
1.50	17:27	1:26	11:30	131 129-133	1506	166 164-168	4/0
1.63	18:49	1:22	10:58	133 131-135	1458	167 164-172	1/3
1.75	20:13	1:24	11:10	132 131-133	1475	165 160-170	1/2
1.88	21:34	1:21	10:48	134 132-136	1447	166 164-168	3/2
2.00	22:55	1:21	10:46	135 132-137	1454	167 164-170	5/1
2.13	26:02	3:07	24:55	129 95-139	3214	168 164-176	3/2
2.25	27:19	1:17	10:17	120 112-123	1234	172 170-176	5/5
2.38	28:31	1:12	9:37	119 118-121	1144	171 168-172	0/16
2.50	29:43	1:12	9:38	118 115-122	1137	168 166-170	0/14
2.63	31:05	1:22	10:54	119 117-122	1296	168 164-172	0/6
2.75	32:23	1:18	10:26	126 120-130	1316	169 164-172	0/4
2.88	33:48	1:25	11:16	126 124-131	1420	168 166-170	2/3
3.00	35:09	1:22	10:53	133 131-136	1448	169 166-172	3/1
3.13	36:41	1:31	12:09	135 133-139	1641	167 160-174	3/1
3.25	38:08	1:27	11:39	135 133-138	1573	167 160-172	3/2
3.38	39:41	1:33	12:28	135 133-137	1683	163 158-172	3/1
3.50	41:11	1:30	11:57	129 126-136	1541	167 164-170	3/3
3.63	42:38	1:27	11:38	133 130-134	1548	167 162-172	3/3
3.75	44:08	1:30	11:59	135 133-137	1617	164 160-170	4/1
3.88	45:29	1:20	10:44	132 129-135	1417	168 162-170	1/6
4.00	46:51	1:22	10:58	134 132-136	1469	168 164-172	2/2
4.13	48:20	1:29	11:52	134 132-135	1591	167 160-170	2/1
4.25	49:57	1:37	12:54	138 134-143	1781	160 148-168	10/0
4.38	51:24	1:27	11:34	143 139-147	1654	162 146-174	4/2
4.50	52:41	1:17	10:17	138 136-140	1419	168 164-172	1/3
4.51	52:46	5	11:49	138 138-139	1631	163 162-164	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	12:04
17 4.8%	13:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	4.4	51:47	11:40
Walk	1.8	149	0.1	58	14:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.17%	More
800m	4:59	10:02	49.69%	More
1km	6:18	10:08	50.95%	More
Mile	10:37	10:37	50.44%	More
5k	36:23	11:43	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	51.86
5km	34:21	11:03	54.51
5M	56:52	11:22	53.92
10km	1:11:36	11:31	53.70
10M	1:58:35	11:52	53.64
Half	2:37:52	12:03	52.74
20M	4:07:14	12:22	53.26
Mara	5:29:09	12:34	53.17

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