Sun 24th Nov 2019 at 12:00pm by Thistle.

Run > General

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Time
40:17
Miles
5.12
Min/mi
7:52
Pacing
95%
WAVA
66.30
Stride(cm)
119
Cals
437
Cadence
172
BPM
141
%MHR
82.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/149bpm 79cal 7.24/7.99mph
2) 1m - 8:01(8:01/m) 143/153bpm 90cal 7.48/7.74mph
3) 1m - 7:50(7:50/m) 141/149bpm 84cal 7.66/8.52mph
4) 1m - 7:45(7:45/m) 146/150bpm 86cal 7.74/9.1mph
5) 1m - 7:31(7:31/m) 150/157bpm 88cal 7.98/8.95mph
6) 0.12m - 53(7:10/m) 149/152bpm 10cal 8.36/8.68mph

8:17 8:01 7:50 7:45 7:31 53

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	114 92-127	979	167 122-174
0.50	4:12	2:03	8:11	126 119-133	1031	171 166-174
0.75	6:13	2:01	8:06	129 122-133	1045	173 170-176
1.00	8:17	2:04	8:14	142 131-149	1170	177 174-180
1.25	10:17	2:00	8:00	140 133-148	1121	172 168-176
1.50	12:22	2:05	8:19	147 144-151	1222	177 174-180
1.75	14:17	1:56	7:44	140 126-149	1082	169 162-176
2.00	16:18	2:00	8:01	145 132-153	1163	173 166-176
2.25	18:16	1:58	7:53	141 137-143	1111	173 170-174
2.50	20:15	1:59	7:58	139 136-142	1106	172 166-178
2.75	22:15	2:00	7:59	141 138-146	1126	171 162-178
3.00	24:08	1:53	7:31	144 141-149	1083	172 162-184
3.25	26:03	1:56	7:42	145 142-149	1117	172 162-184
3.50	27:59	1:55	7:41	146 144-148	1121	175 162-184
3.75	29:54	1:56	7:43	146 143-148	1127	171 164-176
4.00	31:53	1:59	7:56	146 142-149	1159	170 164-176
4.25	33:50	1:56	7:46	151 147-157	1172	170 164-180
4.50	35:45	1:56	7:43	149 147-153	1149	171 160-182
4.75	37:34	1:49	7:16	151 149-154	1097	171 160-186
5.00	39:24	1:49	7:18	150 146-154	1095	173 162-178
5.12	40:17	53	7:16	149 147-151	1082	176 172-178

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	40:16	7:52
Walk	0.0	122	0	1	43:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.40%	More
800m	3:36	7:15	57.30%	More
1km	4:31	7:17	59.39%	More
Mile	7:27	7:27	61.33%	More
5k	23:52	7:41	66.92%	More
5 miles	39:13	7:51	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.08
5km	23:43	7:38	67.34
5M	39:17	7:51	66.34
10km	49:28	7:58	65.95
10M	1:21:54	8:11	65.54
Half	1:49:03	8:19	64.25
20M	2:50:46	8:32	64.45
Mara	3:47:21	8:41	64.05

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