Sun 24th Nov 2019 at 6:00am by Lorne

Run > General

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Time
1:23:56
Miles
10.05
Min/mi
8:21
Pacing
94%
WAVA
57.81
Stride(cm)
104
Cals
758
Cadence
186
BPM
123
%MHR
71.7
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 112/126bpm 77cal 6.89/8.15mph
2) 1m - 8:39(8:39/m) 113/117bpm 74cal 6.94/7.35mph
3) 1m - 8:43(8:43/m) 116/119bpm 73cal 6.88/7.37mph
4) 1m - 8:33(8:33/m) 118/123bpm 71cal 7.02/7.25mph
5) 1m - 8:21(8:21/m) 122/126bpm 74cal 7.19/7.47mph
6) 1m - 8:03(8:03/m) 126/130bpm 76cal 7.45/7.82mph
7) 1m - 8:08(8:08/m) 127/131bpm 75cal 7.38/7.76mph
8) 1m - 8:23(8:23/m) 129/134bpm 80cal 7.15/7.78mph
9) 1m - 8:03(8:03/m) 131/134bpm 78cal 7.45/7.87mph
10) 1m - 7:57(7:57/m) 132/136bpm 77cal 7.54/7.95mph
11) 0.05m - 23(7:34/m) 131/132bpm 3cal 7.92/7.37mph

8:42 8:39 8:43 8:33 8:21 8:03 8:08 8:23 8:03 7:57 23

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:45	113 106-126	990	181 126-194
1.00	8:42	4:20	8:39	112 108-115	969	184 180-188
1.50	13:02	4:20	8:39	113 109-116	977	184 172-188
2.00	17:21	4:19	8:39	114 110-117	986	184 178-188
2.50	21:50	4:29	8:58	116 110-119	1041	183 136-190
3.00	26:05	4:14	8:28	115 110-119	974	185 180-190
3.50	30:24	4:19	8:38	117 115-120	1011	185 178-192
4.00	34:37	4:13	8:27	119 115-123	1005	186 182-190
4.50	38:51	4:14	8:28	121 118-123	1025	186 178-190
5.00	42:58	4:07	8:13	123 119-126	1011	186 180-190
5.50	46:58	4:00	7:59	123 117-129	982	187 180-192
6.00	51:01	4:04	8:07	128 125-130	1039	187 184-190
6.50	55:09	4:08	8:16	126 121-129	1041	187 184-190
7.00	59:09	4:00	8:00	128 123-131	1024	188 180-194
7.50	1:03:22	4:13	8:26	129 124-134	1089	186 172-194
8.00	1:07:32	4:10	8:20	129 124-132	1075	187 178-192
8.50	1:11:33	4:01	8:02	131 128-134	1053	188 184-192
9.00	1:15:36	4:02	8:04	131 127-134	1058	187 184-192
9.50	1:19:32	3:56	7:52	132 128-135	1039	189 186-192
10.00	1:23:33	4:01	8:03	132 129-135	1062	188 184-190
10.05	1:23:56	23	7:49	131 130-132	1023	186 184-188

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	10	1:23:47	8:21
Walk	0.2	140	0	9	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.65%	More
800m	3:53	7:50	48.96%	More
1km	4:52	7:50	51.08%	More
Mile	7:54	7:54	53.54%	More
5k	25:10	8:06	57.13%	More
5 miles	40:34	8:07	57.69%	More
10k	50:41	8:09	57.64%	More
10 miles	1:23:28	8:21	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:03	8:01	58.43
10km	50:25	8:07	57.95
10M	1:23:29	8:21	57.83
Half	1:51:10	8:29	57.01
20M	2:54:04	8:42	57.69
Mara	3:51:46	8:51	57.78

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