Sun 24th Nov 2019 at 12:00pm by GAZGIB

Walk > General

TVXC League - Sandhurst (Lord Wandsworth College)

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Time
12:21
Miles
0.54
Min/mi
22:52
Stride(cm)
61
Cals
54
Cadence
115
BPM
75
%MHR
41.5
B/mi
1718
Surface
Road

Notes & Comments

Walk to car
===
1) 0.54m - 12:21(22:49/m) 79/87bpm 54cal 57/63rpm 2.63/3.57mph

12:21

Pin Map

0mi in 0

Pace

23%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:05	69 42-86	1593	115 108-122
0.13	2:48	1:22	21:50	80 78-81	1747	116 110-122
0.19	4:06	1:17	20:35	81 79-82	1667	121 114-124
0.25	5:29	1:24	22:19	80 80-80	1785	-
0.31	6:51	1:22	21:45	81 80-81	1762	110 110-110
0.38	8:12	1:21	21:32	81 81-81	1745	117 116-118
0.44	9:32	1:20	21:23	82 82-82	1753	114 114-114
0.50	10:59	1:27	23:12	76 74-79	1764	113 106-116
0.54	12:21	1:22	33:30	78 75-81	2613	113 108-122

Heart

75/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:55	21:59	More

Predictions

Dist	Time	Per Mile

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Where	Lord Wandsworth College
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