Sun 24th Nov 2019 at 10:00am by Lisrun

Run > General
  • Time
    2:21:21
  • Miles
    13.17
  • Min/mi
    10:44
  • Pacing
    66%
  • WAVA
    54.85
  • Stride(cm)
    94
  • Cals
    1704
  • Cadence
    159
  • BPM
    152
  • %MHR
    91.4
  • B/mi
    1629
  • Asc(m)
    331
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/144bpm 123cal 5.54/6.78mph
2) 1m - 11:36(11:36/m) 139/154bpm 129cal 5.17/6.74mph
3) 1m - 9:28(9:28/m) 151/157bpm 123cal 6.34/7.68mph
4) 1m - 10:03(10:03/m) 152/176bpm 128cal 5.97/6.64mph
5) 1m - 11:10(11:10/m) 156/168bpm 145cal 5.38/6.87mph
6) 1m - 10:45(10:45/m) 154/168bpm 130cal 5.58/6.72mph
7) 1m - 10:10(10:10/m) 158/164bpm 135cal 5.9/6.76mph
8) 1m - 9:57(9:57/m) 156/162bpm 125cal 6.03/6.8mph
9) 1m - 9:50(9:50/m) 156/163bpm 120cal 6.1/6.64mph
10) 1m - 10:05(10:05/m) 158/166bpm 124cal 5.95/6.82mph
11) 1m - 10:55(10:55/m) 161/172bpm 142cal 5.5/6.82mph
12) 1m - 13:14(13:14/m) 152/166bpm 139cal 4.54/6.78mph
13) 1m - 9:47(9:47/m) 160/179bpm 124cal 6.13/7.68mph
14) 0.17m - 3:31(20:35/m) 137/161bpm 17cal 2.91/6.45mph
10:50 11:36 9:28 10:03 11:10 10:45 10:10 9:57 9:50 10:05 10:55 13:14 9:47 3:31

Pace

8% 7% 40% 7% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:01 127 92-142 1526 155 92-188 6/35
1.00 10:51 4:50 9:40 140 136-144 1354 166 164-168 7/6
1.50 15:39 4:49 9:37 143 139-147 1375 168 164-170 3/4
2.00 22:27 6:48 13:35 136 116-152 1848 146 106-168 39/1
2.50 27:11 4:44 9:28 151 145-156 1430 165 160-166 3/10
3.00 31:55 4:44 9:28 150 139-155 1419 165 162-168 1/8
3.50 37:04 5:09 10:19 149 132-175 1537 163 160-166 18/2
4.00 41:58 4:53 9:47 157 147-171 1536 164 162-166 9/1
4.50 46:59 5:02 10:04 159 151-166 1599 162 158-166 8/22
5.00 53:07 6:08 12:16 153 134-168 1876 150 88-168 30/2
5.50 58:50 5:43 11:25 150 122-168 1714 152 110-168 20/20
6.00 1:03:52 5:02 10:04 159 155-162 1600 163 158-166 15/9
6.50 1:09:11 5:19 10:39 158 155-164 1682 163 162-166 16/7
7.00 1:14:02 4:51 9:42 158 154-163 1532 164 160-168 13/15
7.50 1:18:53 4:51 9:41 155 146-161 1502 164 160-166 16/18
8.00 1:23:59 5:06 10:13 156 154-161 1593 163 158-166 3/8
8.50 1:29:03 5:04 10:09 156 151-162 1583 164 160-168 5/4
9.00 1:33:49 4:46 9:32 155 148-158 1478 164 162-166 3/6
9.50 1:38:50 5:01 10:02 152 148-157 1524 163 160-166 6/10
10.00 1:43:54 5:04 10:08 163 156-166 1652 161 82-164 11/12
10.50 1:48:56 5:02 10:04 164 161-170 1651 163 158-166 9/13
11.00 1:54:49 5:53 11:46 158 144-168 1860 159 110-166 19/6
11.50 2:00:03 5:13 10:27 160 156-165 1671 161 134-166 6/23
12.00 2:08:03 8:00 16:00 148 107-165 2369 161 122-166 1/31
12.50 2:12:41 4:38 9:16 160 157-163 1483 165 162-176 17/28
13.00 2:17:50 5:09 10:18 161 150-178 1658 161 116-168 8/13
13.17 2:21:21 3:31 20:36 137 123-161 2821 110 90-162 30/0

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 331m, Range 84m, Flat prediction 2:19:30
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.8% 11:48
30 26.6% 26:47
30 5.3% 12:32
26 1.8% 10:08
19 3.1% 10:56
17 7.4% 10:10
See your biggest climbs

Cadence

159 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 164 12.5 2:06:31 10:08
Walk 9.9 110 0.7 14:02 20:28
Still 0.6 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 44.67% More
800m 4:26 8:54 51.01% More
1km 5:35 8:59 52.75% More
Mile 9:21 9:21 53.48% More
5k 30:28 9:48 56.00% More
5 miles 49:59 10:00 55.95% More
10k 1:03:21 10:12 55.30% More
10 miles 1:42:52 10:17 56.51% More
Half 2:19:17 10:38 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 54.34
5km 30:35 9:51 55.78
5M 50:38 10:08 55.22
10km 1:03:45 10:16 54.95
10M 1:45:34 10:33 55.06
Half 2:20:33 10:44 54.41
20M 3:40:06 11:00 55.06
Mara 4:53:03 11:11 55.15
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