Sun 24th Nov 2019 at 10:00am by sinj999

Run > General

  • Time
    1:16:00
  • Miles
    6.32
  • Min/mi
    12:02
  • Pacing
    95%
  • WAVA
    38.82
  • Stride(cm)
    81
  • Cals
    1094
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 126/138bpm 165cal 4.82/5.59mph
2) 1m - 12:33(12:33/m) 131/137bpm 171cal 4.78/5.16mph
3) 1m - 12:10(12:10/m) 135/142bpm 170cal 4.93/5.47mph
4) 1m - 11:49(11:49/m) 144/172bpm 180cal 5.08/6.24mph
5) 1m - 11:43(11:43/m) 142/149bpm 173cal 5.12/5.28mph
6) 1m - 11:50(11:50/m) 146/159bpm 179cal 5.07/5.49mph
7) 0.32m - 3:28(10:54/m) 152/157bpm 56cal 5.51/5.7mph
12:27 12:33 12:10 11:49 11:43 11:50 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 12:28 122 93-138 1520 163 156-172
0.50 6:12 3:05 12:21 125 116-135 1544 164 158-168
0.75 9:17 3:05 12:20 128 122-136 1578 164 156-172
1.00 12:26 3:09 12:37 124 114-130 1564 163 158-168
1.25 15:38 3:11 12:46 131 124-137 1672 164 160-168
1.50 18:39 3:02 12:06 130 125-135 1574 165 162-170
1.75 21:38 2:59 11:56 131 128-134 1564 165 160-168
2.00 24:59 3:20 13:22 131 121-136 1751 156 122-168
2.25 28:14 3:15 13:00 131 123-137 1703 164 158-168
2.50 31:14 3:00 12:01 136 131-140 1633 167 162-170
2.75 34:13 2:59 11:58 138 134-141 1650 166 162-170
3.00 37:09 2:56 11:44 136 133-139 1595 166 160-170
3.25 40:07 2:58 11:50 138 131-147 1634 165 160-168
3.50 43:06 2:59 11:57 139 132-146 1662 166 162-170
3.75 46:04 2:58 11:50 140 136-147 1658 166 162-170
4.00 48:58 2:54 11:37 158 140-172 1835 165 162-170
4.25 51:55 2:57 11:47 141 138-145 1660 166 162-172
4.50 54:49 2:54 11:38 140 136-144 1628 167 164-170
4.75 57:45 2:55 11:42 141 138-145 1649 166 160-170
5.00 1:00:41 2:57 11:46 144 135-149 1695 165 160-168
5.25 1:03:37 2:56 11:43 147 136-157 1721 165 158-168
5.50 1:06:38 3:01 12:03 142 135-147 1712 166 162-170
5.75 1:09:37 2:59 11:57 144 141-149 1721 165 158-168
6.00 1:12:32 2:54 11:38 150 145-156 1745 167 160-170
6.25 1:15:20 2:48 11:13 152 146-157 1704 166 160-170
6.32 1:16:00 40 9:46 154 153-156 1504 168 162-174

Heart

137/172max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 81cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 30.19% More
800m 5:33 11:11 33.98% More
1km 7:00 11:15 35.22% More
Mile 11:35 11:35 36.24% More
5k 36:21 11:42 39.25% More
5 miles 59:34 11:55 38.96% More
10k 1:14:43 12:01 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 38.96
5km 35:48 11:31 39.86
5M 59:17 11:51 39.15
10km 1:14:39 12:01 38.82
10M 2:03:37 12:22 38.73
Half 2:44:34 12:34 38.18
20M 4:17:43 12:53 38.63
Mara 5:43:08 13:06 38.69

Bespoke Fields

Title
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here