Sun 24th Nov 2019 at 10:00am by sinj999
Run > General
-
Time
1:16:00
-
Miles
6.32
-
Min/mi
12:02
-
Pacing
95%
-
WAVA
38.82
-
Stride(cm)
81
-
Cals
1094
-
Cadence
165
-
BPM
137
-
%MHR
80.3
-
B/mi
1652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 126/138bpm 165cal 4.82/5.59mph
2) 1m - 12:33(12:33/m) 131/137bpm 171cal 4.78/5.16mph
3) 1m - 12:10(12:10/m) 135/142bpm 170cal 4.93/5.47mph
4) 1m - 11:49(11:49/m) 144/172bpm 180cal 5.08/6.24mph
5) 1m - 11:43(11:43/m) 142/149bpm 173cal 5.12/5.28mph
6) 1m - 11:50(11:50/m) 146/159bpm 179cal 5.07/5.49mph
7) 0.32m - 3:28(10:54/m) 152/157bpm 56cal 5.51/5.7mph
12:27 12:33 12:10 11:49 11:43 11:50 3:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 |
12:28 |
122 93-138 |
1520 |
163 156-172 |
0.50 |
6:12 |
3:05 |
12:21 |
125 116-135 |
1544 |
164 158-168 |
0.75 |
9:17 |
3:05 |
12:20 |
128 122-136 |
1578 |
164 156-172 |
1.00 |
12:26 |
3:09 |
12:37 |
124 114-130 |
1564 |
163 158-168 |
1.25 |
15:38 |
3:11 |
12:46 |
131 124-137 |
1672 |
164 160-168 |
1.50 |
18:39 |
3:02 |
12:06 |
130 125-135 |
1574 |
165 162-170 |
1.75 |
21:38 |
2:59 |
11:56 |
131 128-134 |
1564 |
165 160-168 |
2.00 |
24:59 |
3:20 |
13:22 |
131 121-136 |
1751 |
156 122-168 |
2.25 |
28:14 |
3:15 |
13:00 |
131 123-137 |
1703 |
164 158-168 |
2.50 |
31:14 |
3:00 |
12:01 |
136 131-140 |
1633 |
167 162-170 |
2.75 |
34:13 |
2:59 |
11:58 |
138 134-141 |
1650 |
166 162-170 |
3.00 |
37:09 |
2:56 |
11:44 |
136 133-139 |
1595 |
166 160-170 |
3.25 |
40:07 |
2:58 |
11:50 |
138 131-147 |
1634 |
165 160-168 |
3.50 |
43:06 |
2:59 |
11:57 |
139 132-146 |
1662 |
166 162-170 |
3.75 |
46:04 |
2:58 |
11:50 |
140 136-147 |
1658 |
166 162-170 |
4.00 |
48:58 |
2:54 |
11:37 |
158 140-172 |
1835 |
165 162-170 |
4.25 |
51:55 |
2:57 |
11:47 |
141 138-145 |
1660 |
166 162-172 |
4.50 |
54:49 |
2:54 |
11:38 |
140 136-144 |
1628 |
167 164-170 |
4.75 |
57:45 |
2:55 |
11:42 |
141 138-145 |
1649 |
166 160-170 |
5.00 |
1:00:41 |
2:57 |
11:46 |
144 135-149 |
1695 |
165 160-168 |
5.25 |
1:03:37 |
2:56 |
11:43 |
147 136-157 |
1721 |
165 158-168 |
5.50 |
1:06:38 |
3:01 |
12:03 |
142 135-147 |
1712 |
166 162-170 |
5.75 |
1:09:37 |
2:59 |
11:57 |
144 141-149 |
1721 |
165 158-168 |
6.00 |
1:12:32 |
2:54 |
11:38 |
150 145-156 |
1745 |
167 160-170 |
6.25 |
1:15:20 |
2:48 |
11:13 |
152 146-157 |
1704 |
166 160-170 |
6.32 |
1:16:00 |
40 |
9:46 |
154 153-156 |
1504 |
168 162-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
30.19% |
More |
800m |
5:33 |
11:11 |
33.98% |
More |
1km |
7:00 |
11:15 |
35.22% |
More |
Mile |
11:35 |
11:35 |
36.24% |
More |
5k |
36:21 |
11:42 |
39.25% |
More |
5 miles |
59:34 |
11:55 |
38.96% |
More |
10k |
1:14:43 |
12:01 |
38.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
38.96 |
5km |
35:48 |
11:31 |
39.86 |
5M |
59:17 |
11:51 |
39.15 |
10km |
1:14:39 |
12:01 |
38.82 |
10M |
2:03:37 |
12:22 |
38.73 |
Half |
2:44:34 |
12:34 |
38.18 |
20M |
4:17:43 |
12:53 |
38.63 |
Mara |
5:43:08 |
13:06 |
38.69 |
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