Sun 24th Nov 2019 at 11:00am by BecsX
Run > Warm Down
-
Time
15:02
-
Miles
1.75
-
Min/mi
8:35
-
Pacing
91%
-
WAVA
53.94
-
Stride(cm)
108
-
Cals
157
-
Cadence
174
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 97cal 6.59/8.52mph
2) 0.62m - 5:56(9:32/m) 60cal 6.3/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
174 172-178 |
2/0 |
0.13 |
1:12 |
35 |
9:22 |
175 172-178 |
0/2 |
0.19 |
1:46 |
34 |
9:03 |
174 174-176 |
0/2 |
0.25 |
2:23 |
37 |
9:51 |
174 174-174 |
0/1 |
0.31 |
3:00 |
37 +4
|
9:56 |
175 172-176 |
1/0 |
0.38 |
3:34 |
35 |
9:14 |
174 174-176 |
0/1 |
0.44 |
4:08 |
33 |
8:53 |
177 174-180 |
0/2 |
0.50 |
4:40 |
32 |
8:31 |
177 172-180 |
0/3 |
0.56 |
5:11 |
31 |
8:22 |
177 176-178 |
0/3 |
0.63 |
5:45 |
34 |
9:05 |
176 176-178 |
0/0 |
0.69 |
6:18 |
32 |
8:38 |
176 176-178 |
0/1 |
0.75 |
6:52 |
34 |
9:07 |
175 174-178 |
0/1 |
0.81 |
7:25 |
33 |
8:55 |
176 174-176 |
0/1 |
0.88 |
7:57 |
32 |
8:35 |
175 174-176 |
0/1 |
0.94 |
8:32 |
35 |
9:18 |
174 172-176 |
1/0 |
1.00 |
9:09 |
37 |
9:56 |
174 174-174 |
1/0 |
1.06 |
9:43 |
33 |
8:52 |
174 172-174 |
1/0 |
1.13 |
10:18 |
35 |
9:23 |
171 170-172 |
1/0 |
1.19 |
10:59 |
41 |
10:56 |
167 162-170 |
3/0 |
1.25 |
11:43 |
44 |
11:45 |
164 162-168 |
3/0 |
1.31 |
12:20 |
37 |
9:52 |
171 170-172 |
3/0 |
1.38 |
12:56 |
36 |
9:34 |
172 170-174 |
2/0 |
1.44 |
13:31 |
35 |
9:19 |
172 168-174 |
1/0 |
1.50 |
14:18 |
47 +16
|
12:28 |
173 172-174 |
2/0 |
1.56 |
14:52 |
35 |
9:16 |
174 174-174 |
2/0 |
1.62 |
15:22 |
30 |
8:12 |
175 172-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.6 |
15:22 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.99% |
More |
800m |
4:21 |
8:45 |
43.85% |
More |
1km |
5:29 |
8:49 |
45.47% |
More |
Mile |
9:05 |
9:05 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
51.68 |
5km |
27:37 |
8:53 |
54.27 |
5M |
45:45 |
9:09 |
53.36 |
10km |
57:36 |
9:16 |
53.02 |
10M |
1:35:23 |
9:32 |
52.61 |
Half |
2:06:59 |
9:42 |
51.54 |
20M |
3:18:51 |
9:57 |
51.66 |
Mara |
4:24:45 |
10:06 |
51.31 |
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