Sun 24th Nov 2019 at 12:00pm by Naughty_nickers

Walk > General

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Time
20:47
Miles
0.78
Min/mi
26:39
Stride(cm)
54
Cals
95
Cadence
112
BPM
108
%MHR
59.7
B/mi
2866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 20:47(26:34/m) 107/138bpm 95cal 43/67rpm 2.26/3.47mph

20:47

Pace

13%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:56	119 107-129	3206	105 96-112
0.13	3:08	1:27	23:11	113 109-122	2620	111 108-116
0.19	4:30	1:22	21:45	113 107-119	2458	109 102-118
0.25	5:43	1:13	19:31	111 107-115	2166	118 108-122
0.31	7:23	1:40	26:39	108 101-112	2878	115 110-122
0.38	9:35	2:13	35:22	110 78-138	3891	102 84-120
0.44	10:48	1:13	19:30	123 119-127	2398	116 112-120
0.50	12:00	1:12	19:11	114 111-116	2187	118 116-122
0.56	13:17	1:17	20:28	106 98-111	2170	116 112-120
0.63	14:33	1:16	20:14	100 95-106	2023	115 108-120
0.69	15:52	1:20	21:13	109 103-114	2312	113 104-118
0.75	17:16	1:23	22:11	108 104-111	2395	113 108-116
0.78	20:39	3:23	1:46:00	87 67-110	9222	115 102-134

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:21	More
800m	11:17	22:43	More
1km	14:01	22:34	More

Predictions

Dist	Time	Per Mile

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