Sun 24th Nov 2019 at 9:00am by anthonyj89

Run > General

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Time
1:29:11
Miles
12.82
Min/mi
6:57
Pacing
42%
WAVA
63.60
Stride(cm)
125
Cals
1444
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 113cal 8.25/8.95mph
2) 1m - 7:19(7:19/m) 113cal 8.2/10.08mph
3) 1m - 7:18(7:18/m) 115cal 8.22/9.56mph
4) 1m - 7:03(7:03/m) 110cal 8.52/8.95mph
5) 1m - 6:41(6:41/m) 112cal 8.97/9.98mph
6) 1m - 6:45(6:45/m) 115cal 8.89/9.68mph
7) 1m - 7:03(7:03/m) 112cal 8.51/9.04mph
8) 1m - 6:40(6:40/m) 116cal 9/9.91mph
9) 1m - 6:48(6:48/m) 112cal 8.83/9.43mph
10) 1m - 6:54(6:54/m) 109cal 8.69/9.58mph
11) 1m - 7:03(7:03/m) 113cal 8.51/9.37mph
12) 1m - 6:46(6:46/m) 113cal 8.86/9.66mph
13) 0.82m - 5:34(6:48/m) 91cal 8.83/9.33mph

7:16 7:19 7:18 7:03 6:41 6:45 7:03 6:40 6:48 6:54 7:03 6:46 5:34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:39	3:39	7:19	182 112-188
1.00	7:16	3:37	7:13	186 180-192
1.50	10:47	3:31	7:03	186 182-194
2.00	14:42	3:55 +8	7:51	184 168-192
2.50	18:11	3:28 +6	6:57	185 182-188
3.00	22:33	4:23 +25	8:45	189 162-196
3.50	26:06	3:33	7:05	187 180-194
4.00	29:51	3:45 +16	7:30	188 118-196
4.50	33:07	3:16	6:32	190 186-196
5.00	36:49	3:42 +16	7:23	189 180-198
5.50	40:07	3:18	6:36	186 180-192
6.00	43:40	3:33 +6	7:06	187 182-190
6.50	47:13	3:33	7:06	185 180-188
7.00	50:43	3:30	7:00	185 182-188
7.50	54:02	3:19	6:37	186 180-196
8.00	57:23	3:22	6:44	186 182-190
8.50	1:01:49	4:26 +1:02	8:52	188 118-198
9.00	1:05:15	3:25	6:50	188 184-194
9.50	1:09:32	4:17 +49	8:34	187 178-194
10.00	1:13:37	4:05 +41	8:11	186 180-192
10.50	1:17:08	3:31	7:02	183 180-188
11.00	1:24:43	7:35 +4:04	15:11	182 122-190
11.50	1:28:12	3:28	6:57	184 182-188
12.00	1:31:30	3:18	6:36	185 180-190
12.50	1:34:56	3:26	6:52	184 176-192
12.82	1:37:35	2:39 +30	8:18	180 106-192

Cadence

185 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	186	12.8	1:30:11	7:03
Walk	7.4	115	0	7:16	8:37:37
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.38%	More
800m	3:13	6:29	52.34%	More
1km	4:04	6:33	54.16%	More
Mile	6:38	6:38	57.07%	More
5k	21:12	6:50	60.60%	More
5 miles	34:49	6:58	60.51%	More
10k	44:11	7:07	59.75%	More
10 miles	1:13:19	7:20	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.46
5km	19:51	6:23	64.74
5M	32:52	6:34	64.10
10km	41:23	6:40	63.79
10M	1:08:32	6:51	63.84
Half	1:31:15	6:58	63.04
20M	2:22:54	7:09	63.79
Mara	3:10:15	7:16	63.89

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