Sun 24th Nov 2019 at 9:00am by SooWoo

Run > General

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Time
1:06:18
Miles
6.69
Min/mi
9:55
Pacing
0%
WAVA
54.88
Stride(cm)
93
Cals
679
Cadence
174
BPM
135
%MHR
78.7
B/mi
1334
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/144bpm 106cal 6.5/6.93mph
2) 1m - 9:33(9:33/m) 140/156bpm 113cal 6.29/7.99mph
3) 1m - 12:00(12:00/m) 139/160bpm 129cal 5/8.12mph
4) 1m - 10:27(10:27/m) 137/148bpm 108cal 5.74/7.53mph
5) 1m - 9:21(9:21/m) 136/152bpm 93cal 6.41/7.68mph
6) 1m - 8:38(8:38/m) 131/149bpm 69cal 6.95/7.37mph
7) 0.69m - 7:05(10:18/m) 129/142bpm 61cal 5.82/7.74mph

9:14 9:33 12:00 10:27 9:21 8:38 7:05

Pin Map

0mi in 0

Pace

55%

19%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	122 92-134	1132	173 166-178	1/6
0.50	4:33	2:13	8:54	136 131-140	1210	177 174-180	4/1
0.75	6:51	2:18	9:12	139 132-144	1280	176 170-182	5/1
1.00	10:01	3:10 +47	12:41	128 110-143	1623	178 168-184	5/2
1.25	12:34	2:33	10:13	137 127-147	1400	177 174-180	7/2
1.50	15:19	2:45 +15	11:00	148 141-156	1627	177 172-182	18/0
1.75	17:49	2:30	9:58	140 136-145	1396	176 172-180	11/1
2.00	21:39	3:51 +1:54	15:23	133 105-144	2045	179 82-194	0/24
2.25	24:08	2:28	9:54	144 134-160	1425	179 166-186	7/1
2.50	28:16	4:08 +1:00	16:33	144 118-154	2383	170 106-184	13/5
2.75	30:59	2:43	10:52	135 127-142	1468	179 170-186	5/16
3.00	35:50	4:51 +1:09	19:23	134 113-145	2597	171 140-182	14/4
3.25	38:29	2:39	10:35	141 136-147	1493	178 172-184	18/1
3.50	44:56	6:27 +3:20	25:49	135 102-148	3486	152 104-186	21/13
3.75	47:31	2:35	10:21	137 124-146	1418	181 176-184	7/7
4.00	49:39	2:08	8:32	135 128-146	1153	180 176-186	9/11
4.25	54:18	4:39 +2:24	18:36	140 123-152	2604	179 120-198	0/31
4.50	56:43	2:24	9:37	131 125-137	1260	183 176-190	10/6
4.75	59:07	2:25	9:38	138 136-141	1330	178 174-182	3/5
5.00	1:04:03	4:56 +2:40	19:43	132 107-145	2602	179 172-186	0/6
5.25	1:06:08	2:06	8:23	123 114-131	1031	182 178-186	0/8
5.50	1:08:23	2:15	8:58	136 125-143	1220	179 174-182	3/3
5.75	1:15:17	6:54 +4:46	27:35	129 101-149	3557	178 170-182	0/10
6.00	1:17:26	2:10	8:38	132 125-139	1140	179 176-182	0/7
6.25	1:20:02	2:35 +27	10:22	136 126-139	1409	177 96-184	1/3
6.50	1:29:17	9:15 +6:01	37:00	122 99-140	4515	146 82-182	9/8
6.69	1:30:58	1:41	9:07	132 122-142	1203	182 172-188	5/2

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 74m, Flat prediction 54:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	10:42
36 3.1%	12:30
18 6.1%	18:00
14 7.9%	25:41
13 1.1%	10:16
11 5.4%	27:33
See your biggest climbs

Cadence

174 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	177	6.5	1:01:21	12:49
Walk	6.4	111	0.2	7:12	46:03
Still	0.0	-	-	3	-
Pause	19.7	-	-	22:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.95%	More
800m	4:14	8:31	50.03%	More
1km	5:22	8:38	51.46%	More
Mile	9:55	9:55	47.62%	More
5k	36:53	11:52	44.71%	More
5 miles	1:03:46	12:45	42.19%	More
10k	1:19:36	12:49	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.62
5km	28:55	9:18	57.01
5M	48:23	9:41	55.61
10km	1:01:13	9:51	55.03
10M	1:42:25	10:15	54.18
Half	2:17:10	10:28	52.84
20M	3:36:47	10:50	52.60
Mara	4:50:20	11:05	52.01

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