Sun 24th Nov 2019 at 10:00am by wAckie Racer

Run > Warm Up

  • Time
    10:36
  • Miles
    1.04
  • Min/mi
    10:12
  • Pacing
    10%
  • WAVA
    43.96
  • Stride(cm)
    96
  • Cals
    119
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 69cal 5.59/6.93mph
2) 0.42m - 3:56(9:22/m) 50cal 6.41/7.24mph
6:40 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 48% 18% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 50 50 13:13 169 168-170
0.13 1:27 37 9:52 167 166-170
0.19 2:05 39 10:22 166 162-166
0.25 2:50 45 12:00 166 166-166
0.31 3:29 39 10:22 166 166-166
0.38 4:07 38 10:05 166 166-166
0.44 4:45 37 9:59 166 166-168
0.50 5:19 34 9:06 166 166-168
0.56 5:57 38 10:09 165 160-168
0.63 7:43 1:46 +1:13 28:15 160 122-168
0.69 12:05 4:22 +3:34 1:09:59 160 122-172
0.75 12:40 35 9:20 167 160-170
0.81 13:14 34 8:58 166 166-166
0.88 13:49 35 9:26 165 162-166
0.94 14:26 37 9:54 166 166-168
1.00 15:01 35 9:15 166 166-168
1.04 15:23 22 8:50 165 164-166

Cadence

164 (172 max) Stride Length: 96cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 37.22% More
800m 4:59 10:02 40.52% More
1km 6:40 10:44 39.49% More
Mile 14:47 14:47 30.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 43.95
5km 33:49 10:53 44.99
5M 56:00 11:12 44.32
10km 1:10:30 11:21 44.00
10M 1:56:45 11:41 43.96
Half 2:35:26 11:52 43.37
20M 4:03:25 12:10 43.89
Mara 5:24:05 12:22 43.96

Bespoke Fields

Bike
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