Sun 24th Nov 2019 at 9:00am by snayak
Run > General
-
Time
1:28:51
-
Miles
11.44
-
Min/mi
7:46
-
Pacing
81%
-
WAVA
57.11
-
Stride(cm)
116
-
Cals
1114
-
Cadence
178
-
Asc(m)
330
-
Hillscore
17
-
Surface
Road
Notes & Comments
Sunday Runday Club
Split Summary
===
1) 1km - 5:09(5:09/km) 61cal 11.65/18.58kmph
2) 1km - 5:07(5:07/km) 61cal 11.73/12.63kmph
3) 1km - 4:58(4:58/km) 60cal 12.1/12.36kmph
4) 1km - 4:49(4:49/km) 61cal 12.47/14.88kmph
5) 1km - 4:57(4:57/km) 61cal 12.13/14.18kmph
6) 1km - 4:51(4:51/km) 60cal 12.38/12.53kmph
7) 1km - 4:50(4:50/km) 61cal 12.43/12.9kmph
8) 1km - 5:16(5:16/km) 59cal 11.41/13.03kmph
9) 1km - 4:34(4:34/km) 60cal 13.15/14.01kmph
10) 1km - 4:48(4:48/km) 61cal 12.5/13.33kmph
11) 1km - 4:34(4:34/km) 59cal 13.14/13.64kmph
12) 1km - 4:47(4:47/km) 62cal 12.56/16.89kmph
13) 1km - 4:42(4:42/km) 61cal 12.78/14.48kmph
14) 1km - 4:39(4:39/km) 60cal 12.91/14.04kmph
15) 1km - 4:37(4:37/km) 60cal 12.99/14.75kmph
16) 1km - 4:35(4:35/km) 61cal 13.08/13.84kmph
17) 1km - 4:47(4:47/km) 60cal 12.55/15.25kmph
18) 1km - 4:45(4:45/km) 61cal 12.62/13.33kmph
19) 0.42km - 2:09(5:10/km) 25cal 11.62/12.5kmph
5:09 5:07 4:58 4:49 4:57 4:51 4:50 5:16 4:34 4:48 4:34 4:47 4:42 4:39 4:37 4:35 4:47 4:45 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:09 |
4:09 |
8:18 |
178 170-184 |
8/6 |
| 1.00 |
8:16 |
4:07 |
8:14 |
177 172-190 |
19/9 |
| 1.50 |
12:20 |
4:04 |
8:08 |
174 172-178 |
31/15 |
| 2.00 |
16:16 |
3:56 |
7:52 |
175 172-178 |
14/13 |
| 2.50 |
20:08 |
3:52 |
7:44 |
179 172-192 |
13/15 |
| 3.00 |
24:19 |
4:11 +12
|
8:21 |
178 172-184 |
13/10 |
| 3.50 |
28:15 |
3:56 |
7:53 |
176 174-182 |
25/1 |
| 4.00 |
32:08 |
3:53 |
7:45 |
177 172-182 |
13/9 |
| 4.50 |
36:02 |
3:54 |
7:49 |
177 172-182 |
16/18 |
| 5.00 |
41:21 |
5:19 +1:01
|
10:38 |
175 118-196 |
21/18 |
| 5.50 |
45:01 |
3:40 |
7:21 |
181 176-186 |
24/20 |
| 6.00 |
48:47 |
3:46 |
7:32 |
180 174-188 |
7/20 |
| 6.50 |
52:34 |
3:47 |
7:34 |
177 172-186 |
10/21 |
| 7.00 |
56:17 |
3:43 |
7:26 |
180 172-188 |
9/24 |
| 7.50 |
1:00:08 |
3:51 |
7:42 |
178 162-190 |
13/5 |
| 8.00 |
1:03:55 |
3:47 |
7:34 |
177 174-182 |
9/8 |
| 8.50 |
1:07:32 |
3:37 |
7:13 |
179 172-184 |
10/37 |
| 9.00 |
1:11:25 |
3:53 |
7:46 |
181 176-188 |
13/16 |
| 9.50 |
1:15:04 |
3:39 |
7:18 |
181 174-186 |
10/15 |
| 10.00 |
1:18:49 |
3:45 |
7:30 |
180 174-184 |
7/12 |
| 10.50 |
1:22:41 |
3:52 |
7:45 |
180 172-192 |
10/16 |
| 11.00 |
1:26:28 |
3:47 |
7:34 |
181 174-192 |
8/9 |
| 11.44 |
1:30:05 |
3:37 |
8:09 |
178 172-186 |
11/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 4.0% |
7:52
|
|
33 5.8% |
8:04
|
|
20 6.0% |
9:39
|
|
17 7.7% |
8:09
|
|
13 1.8% |
7:42
|
|
12 5.2% |
8:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
178 |
11.4 |
1:28:38 |
7:51 |
| Walk |
0.3 |
118 |
0 |
14 |
33:49 |
| Pause |
1.3 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
42.96% |
More |
| 800m |
3:31 |
7:05 |
48.05% |
More |
| 1km |
4:27 |
7:09 |
49.92% |
More |
| Mile |
7:15 |
7:15 |
53.05% |
More |
| 5k |
23:15 |
7:29 |
56.18% |
More |
| 5 miles |
37:27 |
7:29 |
56.86% |
More |
| 10k |
46:47 |
7:32 |
56.95% |
More |
| 10 miles |
1:18:07 |
7:49 |
56.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
60.92 |
| 5km |
21:36 |
6:57 |
60.45 |
| 5M |
36:12 |
7:14 |
58.82 |
| 10km |
45:50 |
7:23 |
58.13 |
| 10M |
1:16:47 |
7:41 |
57.36 |
| Half |
1:42:55 |
7:51 |
56.21 |
| 20M |
2:42:52 |
8:09 |
56.28 |
| Mara |
3:38:18 |
8:20 |
55.99 |
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