Sun 24th Nov 2019 at 10:00am by geordiegirl

Run > General

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Time
1:07:10
Miles
5.50
Min/mi
12:13
Pacing
23%
WAVA
44.20
Stride(cm)
85
Cals
728
Cadence
154
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 113cal 3.91/7.18mph
2) 1m - 11:56(11:56/m) 136cal 5.02/6.7mph
3) 1m - 10:49(10:49/m) 137cal 5.55/6.85mph
4) 1m - 11:57(11:57/m) 136cal 5.02/6.97mph
5) 1m - 11:36(11:36/m) 135cal 5.17/7.03mph
6) 0.51m - 5:31(10:48/m) 71cal 5.56/6.51mph

15:21 11:56 10:49 11:57 11:36 5:31

Pin Map

0mi in 0

Pace

43%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	157 122-170	5/3
0.50	10:41	7:26 +3:44	29:42	155 82-248	4/22
0.75	16:11	5:30 +1:23	22:01	160 122-172	13/15
1.00	22:12	6:01 +1:47	24:03	139 80-244	23/7
1.25	26:13	4:01 +30	16:05	148 100-166	26/2
1.50	28:54	2:41	10:44	161 122-168	8/9
1.75	32:03	3:09 +19	12:37	163 122-168	0/9
2.00	35:44	3:40 +45	14:42	158 120-168	0/8
2.25	44:15	8:32 +6:15	34:06	160 122-168	6/4
2.50	47:33	3:18	13:13	152 90-162	11/1
2.75	50:20	2:47	11:08	150 102-166	3/4
3.00	52:48	2:27	9:49	163 160-168	2/10
3.25	55:39	2:52	11:26	156 122-162	8/5
3.50	58:55	3:15 +10	13:02	153 102-246	9/3
3.75	1:01:36	2:41	10:46	160 156-162	4/11
4.00	1:04:54	3:18	13:13	144 118-160	13/2
4.25	1:08:39	3:45	14:59	141 96-160	23/0
4.50	1:11:27	2:48	11:12	162 122-238	5/2
4.75	1:14:57	3:30 +54	13:59	159 122-168	0/12
5.00	1:17:24	2:27	9:48	162 158-166	1/13
5.25	1:20:09	2:45	11:00	161 122-220	0/9
5.50	1:22:49	2:40	10:39	159 156-162	1/9
5.51	1:22:55	6	9:45	160 160-160	0/1

Elevation

Asc 170m, Range 69m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	12:58
33 16.3%	23:07
15 2.2%	14:00
12 2.2%	11:30
See your biggest climbs

Cadence

154 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	161	5.1	58:04	11:57
Walk	25.4	113	0.4	21:51	53:58
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.88%	More
800m	5:08	10:20	41.22%	More
1km	6:20	10:11	43.60%	More
Mile	10:45	10:45	43.88%	More
5k	36:28	11:44	45.20%	More
5 miles	1:11:55	14:23	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.33
5km	35:42	11:29	46.18
5M	1:00:27	12:05	44.51
10km	1:16:53	12:22	43.81
10M	2:10:10	13:01	42.63
Half	2:55:31	13:24	41.29
20M	4:40:21	14:01	40.67
Mara	6:18:01	14:26	39.95

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