Sun 24th Nov 2019 at 8:00am by Tumbleweed90

Run > Long Run

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Time
2:44:31
Miles
20.04
Min/mi
8:13
Pacing
49%
WAVA
55.53
Stride(cm)
113
Cals
2319
Cadence
174
Asc(m)
397
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 72cal 7.65/9.04mph
2) 0.62m - 4:55(7:55/m) 72cal 7.59/8.45mph
3) 0.62m - 4:49(7:44/m) 74cal 7.75/8.27mph
4) 0.62m - 5:19(8:33/m) 74cal 7.01/7.85mph
5) 0.62m - 5:09(8:17/m) 70cal 7.24/8.83mph
6) 0.62m - 4:59(8:00/m) 72cal 7.49/8.2mph
7) 0.62m - 5:15(8:27/m) 73cal 7.1/7.76mph
8) 0.62m - 4:43(7:36/m) 73cal 7.9/8.83mph
9) 0.62m - 4:48(7:44/m) 74cal 7.76/8.08mph
10) 0.62m - 4:57(7:59/m) 73cal 7.52/8.16mph
11) 0.62m - 4:56(7:56/m) 72cal 7.56/9.79mph
12) 0.62m - 6:29(10:27/m) 68cal 5.74/8.37mph
13) 0.62m - 5:28(8:49/m) 71cal 6.81/8.31mph
14) 0.62m - 5:06(8:12/m) 71cal 7.32/8.1mph
15) 0.62m - 5:08(8:16/m) 73cal 7.25/8.06mph
16) 0.62m - 5:14(8:25/m) 73cal 7.13/7.37mph
17) 0.62m - 5:07(8:14/m) 73cal 7.29/8.33mph
18) 0.62m - 4:52(7:51/m) 73cal 7.65/7.95mph
19) 0.62m - 4:51(7:48/m) 75cal 7.7/8.31mph
20) 0.62m - 4:59(8:01/m) 73cal 7.49/7.72mph
21) 0.62m - 5:13(8:24/m) 73cal 7.14/7.43mph
22) 0.62m - 5:19(8:34/m) 72cal 7.01/7.41mph
23) 0.62m - 4:56(7:57/m) 72cal 7.55/8.35mph
24) 0.62m - 5:09(8:17/m) 70cal 7.24/7.95mph
25) 0.62m - 5:12(8:22/m) 69cal 7.18/8.72mph
26) 0.62m - 4:53(7:51/m) 70cal 7.64/7.83mph
27) 0.62m - 5:03(8:08/m) 72cal 7.38/8.04mph
28) 0.62m - 4:56(7:57/m) 70cal 7.55/7.95mph
29) 0.62m - 5:08(8:16/m) 70cal 7.25/7.43mph
30) 0.62m - 5:10(8:19/m) 70cal 7.21/7.64mph
31) 0.62m - 5:09(8:17/m) 72cal 7.24/7.76mph
32) 0.62m - 5:06(8:12/m) 72cal 7.31/7.72mph
33) 0.16m - 1:20(8:22/m) 18cal 7.18/7.93mph

4:52 4:55 4:49 5:19 5:09 4:59 5:15 4:43 4:48 4:57 4:56 6:29 5:28 5:06 5:08 5:14 5:07 4:52 4:51 4:59 5:13 5:19 4:56 5:09 5:12 4:53 5:03 4:56 5:08 5:10 5:09 5:06 1:20

Pin Map

0mi in 0

Pace

36%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:29	8:29 +39	8:29	174 120-182	28/4
2.00	16:20	7:52	7:52	173 168-178	10/38
3.00	26:41	10:20 +1:45	10:20	173 120-184	37/14
4.00	36:00	9:19 +1:23	9:19	175 168-192	15/24
5.00	44:50	8:51 +50	8:51	174 88-188	25/13
6.00	52:38	7:48	7:48	173 166-176	3/44
7.00	1:07:17	14:39 +6:31	14:39	176 120-206	7/7
8.00	1:17:47	10:30 +43	10:30	170 102-190	14/14
9.00	1:26:16	8:29 +11	8:29	174 120-182	15/13
10.00	1:34:41	8:25	8:25	174 168-180	10/9
11.00	1:42:53	8:12 +9	8:12	172 124-178	12/10
12.00	1:50:43	7:50	7:50	174 170-182	14/6
13.00	1:58:57	8:14	8:14	175 170-180	34/0
14.00	2:07:30	8:33 +14	8:33	175 116-190	43/12
15.00	2:15:39	8:09	8:09	176 170-184	18/8
16.00	2:23:55	8:16 +7	8:16	175 124-184	19/11
17.00	2:31:57	8:01	8:01	176 170-182	47/39
18.00	2:40:15	8:19 +6	8:19	174 168-182	2/51
19.00	2:50:10	9:54 +1:43	9:54	174 120-184	5/35
20.00	2:58:33	8:24	8:24	173 164-178	20/23
20.04	2:58:54	21	8:11	176 174-176	2/0

Elevation

Asc 397m, Range 110m, Flat prediction 2:42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.6%	8:17
31 6.1%	9:11
26 5.8%	8:08
18 5.8%	8:14
16 3.5%	11:44
14 1.7%	8:20
See your biggest climbs

Cadence

174 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	174	19.9	2:42:29	8:37
Walk	3.8	120	0.1	7:14	52:14
Still	0.1	-	-	6	-
Pause	4.8	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.12%	More
800m	3:45	7:32	44.99%	More
1km	4:40	7:31	47.23%	More
Mile	7:38	7:38	49.62%	More
5k	25:04	8:04	51.28%	More
5 miles	40:54	8:11	51.51%	More
10k	50:44	8:10	52.04%	More
10 miles	1:22:24	8:14	53.10%	More
Half	1:52:20	8:34	51.61%	More
20 miles	2:58:33	8:56	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.24
5km	22:48	7:20	56.36
5M	37:46	7:33	55.78
10km	47:33	7:39	55.52
10M	1:18:44	7:52	55.57
Half	1:44:50	8:00	54.88
20M	2:44:10	8:13	55.53
Mara	3:38:34	8:21	55.62

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