Running > General

18th Nov 2019 at 6pm by dazmo

  • 1:04:20
    Time
  • 5.29
    Miles
  • 12:10
    Min/mi
  • 596
    Cals
  • 87
    Cadence
  • road
    Surface

 

Notes & Comments

1:04:20

Pace

60% 1% 19% 9% 9% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:18 2:18 0.25 9:11 84 83-85
2 4:46 2:28 0.50 9:53 84 82-86
3 7:49 3:03 0.75 12:10 83 79-86
4 13:26 5:38 1.00 22:31 86 78-91
5 14:57 1:31 1.25 6:03 92 86-94
6 18:07 3:10 1.50 12:41 87 78-95
7 19:54 1:47 1.75 7:09 89 86-93
8 23:40 3:46 2.00 15:04 86 79-93
9 25:31 1:51 2.25 7:22 90 84-101
10 27:26 1:55 2.50 7:40 87 80-92
11 30:14 2:48 2.75 11:11 89 83-97
12 31:54 1:40 3.00 6:42 93 84-104
13 35:08 3:14 3.25 12:57 86 78-102
14 37:43 2:35 3.50 10:19 82 80-86
15 39:56 2:14 3.75 8:54 84 81-87
16 45:34 5:38 4.00 22:32 86 79-91
17 47:22 1:48 4.25 7:12 87 86-89
18 49:06 1:43 4.50 6:54 92 69-107
19 54:06 5:00 4.75 19:59 84 81-86
20 1:01:50 7:44 5.00 30:57 83 60-86
21 1:03:58 2:08 5.25 8:32 87 83-89
22 1:04:20 22 5.29 9:54 86 85-86

Cadence

87 (107 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.61% More
800m 3:05 6:11 54.75% More
1km 4:08 6:39 50.96% More
Mile 8:04 8:04 46.35% More
5k 31:43 10:12 41% More
5 miles 1:00:45 12:09 35.37% More

Predictions

Best WAVA 35.62%
Dist Time Per Mile WAVA
1M 11:00 11:00 33.99
5km 36:36 11:47 35.52
5M 1:00:36 12:07 35.46
10km 1:16:18 12:17 35.47
10M 2:06:21 12:38 35.20
Half 2:48:13 12:50 34.94
20M 4:23:26 13:10 35.15
Mara 5:50:44 13:23 35.62

Checkpoints

Pair Best Time
8704 to 8697 8:17 24:28
8697 to 8704 8:45 39:16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
10.3%
8:43
NW
0.47
9%
12:38
N
1.34
25.9%
10:05
NE
0.26
5.1%
34:54
W
0.33
6.4%
17:39
E
1.26
24.4%
8:58
SW
0.58
11.2%
18:20
S
0.4
7.8%
7:52
SE
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