Sun 24th Nov 2019 at 9:00am by SilverSlogger

Run > General

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Time
3:51:46
Miles
26.43
Min/mi
8:46
Pacing
86%
WAVA
63.86
Stride(cm)
117
Cals
3118
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 114cal 6.86/7.72mph
2) 1m - 8:42(8:42/m) 117cal 6.89/7.33mph
3) 1m - 8:33(8:33/m) 118cal 7.01/7.72mph
4) 1m - 8:18(8:18/m) 118cal 7.23/7.78mph
5) 1m - 8:21(8:21/m) 120cal 7.18/7.85mph
6) 1m - 8:10(8:10/m) 116cal 7.35/7.74mph
7) 1m - 8:18(8:18/m) 119cal 7.23/8.95mph
8) 1m - 8:00(8:00/m) 117cal 7.49/8.33mph
9) 1m - 8:16(8:16/m) 119cal 7.27/8.64mph
10) 1m - 9:53(9:53/m) 113cal 6.08/7.97mph
11) 1m - 8:16(8:16/m) 120cal 7.26/7.78mph
12) 1m - 8:30(8:30/m) 119cal 7.06/8.47mph
13) 1m - 8:18(8:18/m) 119cal 7.23/7.66mph
14) 1m - 8:47(8:47/m) 115cal 6.83/8.18mph
15) 1m - 8:39(8:39/m) 118cal 6.94/7.76mph
16) 1m - 8:58(8:58/m) 118cal 6.69/7.45mph
17) 1m - 9:02(9:02/m) 119cal 6.64/9.25mph
18) 1m - 9:17(9:17/m) 120cal 6.46/7.53mph
19) 1m - 8:43(8:43/m) 117cal 6.88/7.31mph
20) 1m - 9:07(9:07/m) 119cal 6.58/8.06mph
21) 1m - 8:56(8:56/m) 119cal 6.72/7.47mph
22) 1m - 9:00(9:00/m) 120cal 6.67/11.54mph
23) 1m - 9:22(9:22/m) 117cal 6.41/7.16mph
24) 1m - 9:33(9:33/m) 121cal 6.29/8.1mph
25) 1m - 9:23(9:23/m) 122cal 6.4/7.95mph
26) 1m - 9:02(9:02/m) 116cal 6.64/7.53mph
27) 0.43m - 3:37(8:29/m) 48cal 7.08/7.87mph

8:45 8:42 8:33 8:18 8:21 8:10 8:18 8:00 8:16 9:53 8:16 8:30 8:18 8:47 8:39 8:58 9:02 9:17 8:43 9:07 8:56 9:00 9:22 9:33 9:23 9:02 3:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:46	8:46	8:46	159 154-162
2.00	17:28	8:42	8:42	159 154-164
3.00	26:00	8:33	8:33	158 156-160
4.00	34:19	8:19	8:19	158 156-160
5.00	42:40	8:21	8:21	159 156-162
6.00	50:50	8:10	8:10	158 154-160
7.00	59:08	8:18	8:18	158 154-162
8.00	1:07:09	8:00	8:00	158 156-160
9.00	1:15:24	8:15	8:15	158 154-162
10.00	1:25:15	9:51	9:51	157 118-160
11.00	1:33:32	8:17	8:17	156 154-160
12.00	1:42:02	8:30	8:30	156 154-160
13.00	1:50:20	8:18	8:18	156 154-160
14.00	1:59:06	8:46	8:46	156 126-164
15.00	2:07:46	8:39	8:39	156 154-158
16.00	2:16:45	8:59	8:59	156 154-158
17.00	2:25:46	9:01	9:01	156 154-158
18.00	2:35:03	9:17	9:17	155 118-160
19.00	2:43:47	8:44	8:44	157 154-160
20.00	2:52:53	9:06	9:06	156 154-160
21.00	3:01:49	8:56	8:56	156 154-158
22.00	3:10:49	8:59	8:59	156 154-158
23.00	3:20:11	9:22	9:22	156 154-158
24.00	3:29:44	9:32	9:32	155 154-158
25.00	3:39:07	9:24	9:24	156 154-160
26.00	3:48:08	9:01	9:01	157 154-162
26.43	3:51:45	3:37	8:28	157 154-158

Cadence

157 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	26.4	3:49:39	8:42
Walk	0.9	120	0	2:06	45:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.63%	More
800m	3:51	7:44	53.87%	More
1km	4:49	7:46	55.94%	More
Mile	7:55	7:55	57.88%	More
5k	25:13	8:07	61.86%	More
5 miles	40:59	8:12	62.16%	More
10k	51:06	8:13	62.34%	More
10 miles	1:24:20	8:26	62.55%	More
Half	1:51:01	8:28	62.92%	More
20 miles	2:52:45	8:38	63.58%	More
Mara	3:49:41	8:46	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	63.61
5km	23:58	7:43	65.10
5M	39:41	7:56	64.21
10km	49:57	8:02	63.79
10M	1:22:43	8:16	63.77
Half	1:50:08	8:24	62.93
20M	2:52:28	8:37	63.68
Mara	3:49:38	8:46	63.78

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