Sun 24th Nov 2019 at 9:00am by SammyDee
Run > General
-
Time
2:25:32
-
Miles
11.50
-
Min/mi
12:39
-
Pacing
51%
-
WAVA
38.73
-
Stride(cm)
81
-
Cals
1024
-
Cadence
157
-
BPM
132
-
%MHR
75.2
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:18/m) 127/142bpm 65cal 4.87/6.8mph
2) 0.62m - 10:08(16:19/m) 125/144bpm 73cal 3.68/6.62mph
3) 0.62m - 7:14(11:38/m) 140/151bpm 66cal 5.15/6.62mph
4) 0.62m - 6:24(10:18/m) 143/153bpm 61cal 5.83/6.99mph
5) 0.62m - 6:33(10:33/m) 144/148bpm 62cal 5.69/6.35mph
6) 0.62m - 7:48(12:34/m) 135/147bpm 59cal 4.78/6.28mph
7) 0.62m - 10:17(16:33/m) 137/149bpm 83cal 3.62/5.99mph
8) 0.62m - 8:00(12:52/m) 134/149bpm 53cal 4.66/7.66mph
9) 0.62m - 10:10(16:22/m) 134/151bpm 70cal 3.67/7.16mph
10) 0.62m - 9:01(14:30/m) 128/150bpm 50cal 4.14/6.37mph
11) 0.62m - 7:11(11:33/m) 133/140bpm 46cal 5.19/6.57mph
12) 0.62m - 5:45(9:15/m) 130/137bpm 31cal 6.48/7.53mph
13) 0.62m - 8:16(13:18/m) 136/146bpm 60cal 4.51/6.51mph
14) 0.62m - 7:46(12:30/m) 127/144bpm 37cal 4.8/6.66mph
15) 0.62m - 6:48(10:56/m) 133/141bpm 42cal 5.48/6.89mph
16) 0.62m - 6:42(10:47/m) 134/140bpm 40cal 5.57/6.41mph
17) 0.62m - 7:40(12:21/m) 133/142bpm 47cal 4.86/6.32mph
18) 0.62m - 8:42(14:01/m) 134/145bpm 55cal 4.28/6.47mph
19) 0.32m - 3:29(10:57/m) 137/142bpm 24cal 5.48/6.85mph
7:39 10:08 7:14 6:24 6:33 7:48 10:17 8:00 10:10 9:01 7:11 5:45 8:16 7:46 6:48 6:42 7:40 8:42 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:22 |
6:22 |
12:45 |
123 81-136 |
1568 |
156 72-202 |
1.00 |
12:43 |
6:21 |
12:42 |
131 100-144 |
1664 |
158 78-204 |
1.50 |
20:14 |
7:30 |
15:01 |
123 89-145 |
1847 |
158 70-174 |
2.00 |
26:13 |
6:00 |
11:59 |
136 105-151 |
1630 |
157 74-180 |
2.50 |
31:33 |
5:19 |
10:39 |
141 131-151 |
1501 |
166 122-174 |
3.00 |
36:52 |
5:19 |
10:38 |
143 137-148 |
1520 |
166 128-172 |
3.50 |
43:22 |
6:30 |
13:00 |
133 102-147 |
1729 |
167 104-174 |
4.00 |
49:38 |
6:16 |
12:33 |
139 123-146 |
1744 |
160 108-186 |
4.50 |
57:45 |
8:07 |
16:14 |
134 104-149 |
2175 |
136 82-204 |
5.00 |
1:04:17 |
6:33 |
13:05 |
129 101-148 |
1688 |
169 104-182 |
5.50 |
1:12:58 |
8:40 |
17:21 |
130 103-151 |
2255 |
151 68-200 |
6.00 |
1:21:05 |
8:07 |
16:13 |
128 97-150 |
2077 |
156 76-192 |
6.50 |
1:26:12 |
5:08 |
10:16 |
133 127-138 |
1365 |
171 166-174 |
7.00 |
1:31:52 |
5:39 |
11:19 |
128 104-140 |
1448 |
159 104-176 |
7.50 |
1:36:35 |
4:44 |
9:27 |
130 126-135 |
1229 |
169 164-174 |
8.00 |
1:43:29 |
6:54 |
13:48 |
137 128-146 |
1891 |
148 102-184 |
8.50 |
1:50:13 |
6:43 |
13:26 |
125 104-142 |
1680 |
150 82-186 |
9.00 |
1:55:46 |
5:33 |
11:06 |
129 111-137 |
1432 |
158 94-180 |
9.50 |
2:00:46 |
5:00 |
10:01 |
138 133-140 |
1381 |
172 136-178 |
10.00 |
2:06:15 |
5:29 |
10:57 |
132 123-139 |
1446 |
159 86-180 |
10.50 |
2:12:41 |
6:26 |
12:52 |
130 111-142 |
1673 |
155 86-180 |
11.00 |
2:19:46 |
7:05 |
14:10 |
133 117-144 |
1885 |
144 70-212 |
11.50 |
2:25:33 |
5:47 +2
|
11:33 |
136 121-141 |
1571 |
159 104-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.00% |
More |
800m |
4:34 |
9:10 |
42.13% |
More |
1km |
5:43 |
9:11 |
43.86% |
More |
Mile |
10:06 |
10:06 |
42.15% |
More |
5k |
35:11 |
11:20 |
41.19% |
More |
5 miles |
57:45 |
11:33 |
40.86% |
More |
10k |
1:15:40 |
12:11 |
38.94% |
More |
10 miles |
2:04:22 |
12:26 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:56 |
10:56 |
5km |
36:21 |
11:42 |
5M |
1:00:11 |
12:02 |
10km |
1:15:47 |
12:12 |
10M |
2:05:30 |
12:33 |
Half |
2:47:05 |
12:45 |
20M |
4:21:39 |
13:05 |
Mara |
5:48:21 |
13:18 |
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