Sun 24th Nov 2019 at 9:00am by SammyDee

Run > General

  • Time
    2:25:32
  • Miles
    11.50
  • Min/mi
    12:39
  • Pacing
    51%
  • WAVA
    38.73
  • Stride(cm)
    81
  • Cals
    1024
  • Cadence
    157
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:18/m) 127/142bpm 65cal 4.87/6.8mph
2) 0.62m - 10:08(16:19/m) 125/144bpm 73cal 3.68/6.62mph
3) 0.62m - 7:14(11:38/m) 140/151bpm 66cal 5.15/6.62mph
4) 0.62m - 6:24(10:18/m) 143/153bpm 61cal 5.83/6.99mph
5) 0.62m - 6:33(10:33/m) 144/148bpm 62cal 5.69/6.35mph
6) 0.62m - 7:48(12:34/m) 135/147bpm 59cal 4.78/6.28mph
7) 0.62m - 10:17(16:33/m) 137/149bpm 83cal 3.62/5.99mph
8) 0.62m - 8:00(12:52/m) 134/149bpm 53cal 4.66/7.66mph
9) 0.62m - 10:10(16:22/m) 134/151bpm 70cal 3.67/7.16mph
10) 0.62m - 9:01(14:30/m) 128/150bpm 50cal 4.14/6.37mph
11) 0.62m - 7:11(11:33/m) 133/140bpm 46cal 5.19/6.57mph
12) 0.62m - 5:45(9:15/m) 130/137bpm 31cal 6.48/7.53mph
13) 0.62m - 8:16(13:18/m) 136/146bpm 60cal 4.51/6.51mph
14) 0.62m - 7:46(12:30/m) 127/144bpm 37cal 4.8/6.66mph
15) 0.62m - 6:48(10:56/m) 133/141bpm 42cal 5.48/6.89mph
16) 0.62m - 6:42(10:47/m) 134/140bpm 40cal 5.57/6.41mph
17) 0.62m - 7:40(12:21/m) 133/142bpm 47cal 4.86/6.32mph
18) 0.62m - 8:42(14:01/m) 134/145bpm 55cal 4.28/6.47mph
19) 0.32m - 3:29(10:57/m) 137/142bpm 24cal 5.48/6.85mph
7:39 10:08 7:14 6:24 6:33 7:48 10:17 8:00 10:10 9:01 7:11 5:45 8:16 7:46 6:48 6:42 7:40 8:42 3:29

Pace

13% 14% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:22 6:22 12:45 123 81-136 1568 156 72-202
1.00 12:43 6:21 12:42 131 100-144 1664 158 78-204
1.50 20:14 7:30 15:01 123 89-145 1847 158 70-174
2.00 26:13 6:00 11:59 136 105-151 1630 157 74-180
2.50 31:33 5:19 10:39 141 131-151 1501 166 122-174
3.00 36:52 5:19 10:38 143 137-148 1520 166 128-172
3.50 43:22 6:30 13:00 133 102-147 1729 167 104-174
4.00 49:38 6:16 12:33 139 123-146 1744 160 108-186
4.50 57:45 8:07 16:14 134 104-149 2175 136 82-204
5.00 1:04:17 6:33 13:05 129 101-148 1688 169 104-182
5.50 1:12:58 8:40 17:21 130 103-151 2255 151 68-200
6.00 1:21:05 8:07 16:13 128 97-150 2077 156 76-192
6.50 1:26:12 5:08 10:16 133 127-138 1365 171 166-174
7.00 1:31:52 5:39 11:19 128 104-140 1448 159 104-176
7.50 1:36:35 4:44 9:27 130 126-135 1229 169 164-174
8.00 1:43:29 6:54 13:48 137 128-146 1891 148 102-184
8.50 1:50:13 6:43 13:26 125 104-142 1680 150 82-186
9.00 1:55:46 5:33 11:06 129 111-137 1432 158 94-180
9.50 2:00:46 5:00 10:01 138 133-140 1381 172 136-178
10.00 2:06:15 5:29 10:57 132 123-139 1446 159 86-180
10.50 2:12:41 6:26 12:52 130 111-142 1673 155 86-180
11.00 2:19:46 7:05 14:10 133 117-144 1885 144 70-212
11.50 2:25:33 5:47 +2 11:33 136 121-141 1571 159 104-180

Heart

132/151max
  • Show Beats/Mile

Cadence

157 (212 max) Stride Length: 81cm Run: 75.9% Walk: 24.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.00% More
800m 4:34 9:10 42.13% More
1km 5:43 9:11 43.86% More
Mile 10:06 10:06 42.15% More
5k 35:11 11:20 41.19% More
5 miles 57:45 11:33 40.86% More
10k 1:15:40 12:11 38.94% More
10 miles 2:04:22 12:26 39.15% More

Predictions

Dist Time Per Mile
1M 10:56 10:56
5km 36:21 11:42
5M 1:00:11 12:02
10km 1:15:47 12:12
10M 2:05:30 12:33
Half 2:47:05 12:45
20M 4:21:39 13:05
Mara 5:48:21 13:18
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