Sun 24th Nov 2019 at 11:00am by Mr G - #thatrunguy

Run > Race

drizzle
cold

Follow User
0 👍

Time
50:36
Miles
5.67
Min/mi
8:55
Pacing
77%
WAVA
54.83
Stride(cm)
99
Cals
851
Cadence
182
BPM
166
%MHR
96.8
B/mi
1477
Asc(m)
272
Hillscore
18
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 139/157bpm 120cal 6.63/9.14mph
2) 1m - 9:11(9:11/m) 152/186bpm 137cal 6.53/8.81mph
3) 1m - 7:36(7:36/m) 183/190bpm 144cal 7.9/8.77mph
4) 1m - 9:09(9:09/m) 177/194bpm 167cal 6.56/9.2mph
5) 1m - 9:23(9:23/m) 182/191bpm 176cal 6.4/8.08mph
6) 0.67m - 6:15(9:21/m) 171/192bpm 107cal 6.42/8.95mph

9:03 9:11 7:36 9:09 9:23 6:15

Pin Map

0mi in 0

Pace

18%

10%

25%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	128 87-151	1047	184 170-200	8/8
0.50	4:36	2:34	10:15	145 133-153	1486	176 156-188	35/8
0.75	6:56	2:19	9:17	140 133-149	1299	178 166-190	7/25
1.00	9:02	2:06	8:25	147 137-157	1238	177 158-198	2/17
1.25	11:50	2:48	11:13	140 131-153	1571	171 148-186	12/2
1.50	14:25	2:35	10:19	140 135-146	1444	180 168-188	24/0
1.75	16:24	1:59	7:58	154 142-181	1226	183 176-188	4/8
2.00	18:13	1:49	7:15	183 179-186	1327	184 180-188	1/13
2.25	20:13	2:00	8:01	181 176-189	1451	189 180-206	7/21
2.50	22:05	1:52	7:28	184 177-190	1374	187 180-190	9/9
2.75	24:02	1:56	7:45	183 176-187	1419	183 144-190	0/25
3.00	25:49	1:47	7:09	184 179-189	1316	187 182-192	4/11
3.25	27:37	1:48	7:13	186 181-194	1343	187 186-192	2/13
3.50	30:32	2:55	11:39	175 163-187	2038	178 156-192	33/6
3.75	32:49	2:17	9:09	172 165-177	1574	181 176-188	4/27
4.00	34:58	2:08	8:34	178 168-187	1524	186 178-192	18/9
4.25	37:10	2:12	8:50	182 175-190	1607	186 174-194	6/17
4.50	39:11	2:01	8:03	187 181-191	1506	188 184-190	17/5
4.75	42:00	2:49	11:15	176 160-188	1980	182 168-188	32/8
5.00	44:20	2:21	9:23	183 178-188	1717	184 178-188	12/0
5.25	46:14	1:54	7:35	184 175-192	1394	179 176-182	4/9
5.50	49:24	3:10	12:39	167 143-183	2112	172 86-190	20/10
5.67	50:36	1:12	7:10	161 149-181	1154	187 180-198	1/6

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 84m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	10:44
34 13.6%	11:19
29 12.9%	13:04
27 5.1%	9:39
21 8.1%	10:30
20 8.7%	15:48
See your biggest climbs

Cadence

182 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	5.6	50:04	8:52
Walk	1.1	130	0	32	26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.36%	More
800m	3:32	7:07	56.23%	More
1km	4:31	7:16	57.37%	More
Mile	7:24	7:24	59.42%	More
5k	25:42	8:16	58.23%	More
5 miles	44:04	8:49	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	26:12	8:26	57.12
5M	44:06	8:49	55.32
10km	55:56	9:00	54.50
10M	1:34:09	9:25	53.55
Half	2:06:32	9:40	52.33
20M	3:21:03	10:03	52.18
Mara	4:30:10	10:19	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry