drizzle
cold
-
Time
50:36
-
Miles
5.67
-
Min/mi
8:55
-
Pacing
77%
-
WAVA
54.83
-
Stride(cm)
99
-
Cals
851
-
Cadence
182
-
BPM
166
-
%MHR
96.8
-
B/mi
1477
-
Asc(m)
272
-
Hillscore
18
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 139/157bpm 120cal 6.63/9.14mph
2) 1m - 9:11(9:11/m) 152/186bpm 137cal 6.53/8.81mph
3) 1m - 7:36(7:36/m) 183/190bpm 144cal 7.9/8.77mph
4) 1m - 9:09(9:09/m) 177/194bpm 167cal 6.56/9.2mph
5) 1m - 9:23(9:23/m) 182/191bpm 176cal 6.4/8.08mph
6) 0.67m - 6:15(9:21/m) 171/192bpm 107cal 6.42/8.95mph
9:03 9:11 7:36 9:09 9:23 6:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
128 87-151 |
1047 |
184 170-200 |
8/8 |
0.50 |
4:36 |
2:34 |
10:15 |
145 133-153 |
1486 |
176 156-188 |
35/8 |
0.75 |
6:56 |
2:19 |
9:17 |
140 133-149 |
1299 |
178 166-190 |
7/25 |
1.00 |
9:02 |
2:06 |
8:25 |
147 137-157 |
1238 |
177 158-198 |
2/17 |
1.25 |
11:50 |
2:48 |
11:13 |
140 131-153 |
1571 |
171 148-186 |
12/2 |
1.50 |
14:25 |
2:35 |
10:19 |
140 135-146 |
1444 |
180 168-188 |
24/0 |
1.75 |
16:24 |
1:59 |
7:58 |
154 142-181 |
1226 |
183 176-188 |
4/8 |
2.00 |
18:13 |
1:49 |
7:15 |
183 179-186 |
1327 |
184 180-188 |
1/13 |
2.25 |
20:13 |
2:00 |
8:01 |
181 176-189 |
1451 |
189 180-206 |
7/21 |
2.50 |
22:05 |
1:52 |
7:28 |
184 177-190 |
1374 |
187 180-190 |
9/9 |
2.75 |
24:02 |
1:56 |
7:45 |
183 176-187 |
1419 |
183 144-190 |
0/25 |
3.00 |
25:49 |
1:47 |
7:09 |
184 179-189 |
1316 |
187 182-192 |
4/11 |
3.25 |
27:37 |
1:48 |
7:13 |
186 181-194 |
1343 |
187 186-192 |
2/13 |
3.50 |
30:32 |
2:55 |
11:39 |
175 163-187 |
2038 |
178 156-192 |
33/6 |
3.75 |
32:49 |
2:17 |
9:09 |
172 165-177 |
1574 |
181 176-188 |
4/27 |
4.00 |
34:58 |
2:08 |
8:34 |
178 168-187 |
1524 |
186 178-192 |
18/9 |
4.25 |
37:10 |
2:12 |
8:50 |
182 175-190 |
1607 |
186 174-194 |
6/17 |
4.50 |
39:11 |
2:01 |
8:03 |
187 181-191 |
1506 |
188 184-190 |
17/5 |
4.75 |
42:00 |
2:49 |
11:15 |
176 160-188 |
1980 |
182 168-188 |
32/8 |
5.00 |
44:20 |
2:21 |
9:23 |
183 178-188 |
1717 |
184 178-188 |
12/0 |
5.25 |
46:14 |
1:54 |
7:35 |
184 175-192 |
1394 |
179 176-182 |
4/9 |
5.50 |
49:24 |
3:10 |
12:39 |
167 143-183 |
2112 |
172 86-190 |
20/10 |
5.67 |
50:36 |
1:12 |
7:10 |
161 149-181 |
1154 |
187 180-198 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 6.2% |
10:44
|
34 13.6% |
11:19
|
29 12.9% |
13:04
|
27 5.1% |
9:39
|
21 8.1% |
10:30
|
20 8.7% |
15:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
182 |
5.6 |
50:04 |
8:52 |
Walk |
1.1 |
130 |
0 |
32 |
26:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
48.36% |
More |
800m |
3:32 |
7:07 |
56.23% |
More |
1km |
4:31 |
7:16 |
57.37% |
More |
Mile |
7:24 |
7:24 |
59.42% |
More |
5k |
25:42 |
8:16 |
58.23% |
More |
5 miles |
44:04 |
8:49 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.97 |
5km |
26:12 |
8:26 |
57.12 |
5M |
44:06 |
8:49 |
55.32 |
10km |
55:56 |
9:00 |
54.50 |
10M |
1:34:09 |
9:25 |
53.55 |
Half |
2:06:32 |
9:40 |
52.33 |
20M |
3:21:03 |
10:03 |
52.18 |
Mara |
4:30:10 |
10:19 |
51.78 |
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