Club hill run. With Norman and Alison R, so a bit slower, but ideal after XC on Sat. Lovely morning. Stayed dry, though cloud was low and very boggy under foot. All good though. No damage from Sat XC! Slight right outside of calf thing, but just a bit tender.
G
Split Summary
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1) 1m - 15:03(15:03/m) 140/155bpm 170cal 3.98/5.78mph
2) 1m - 18:16(18:16/m) 116/154bpm 138cal 3.29/6.87mph
3) 1m - 20:07(20:07/m) 114/134bpm 141cal 2.98/6.1mph
4) 1m - 14:28(14:28/m) 122/143bpm 114cal 4.15/7.56mph
5) 1m - 15:00(15:00/m) 117/138bpm 106cal 4/7.64mph
6) 1m - 14:46(14:46/m) 123/135bpm 119cal 4.06/6.59mph
7) 1m - 13:28(13:28/m) 136/153bpm 136cal 4.46/6.89mph
8) 1m - 16:35(16:35/m) 144/174bpm 178cal 3.62/7.08mph
9) 1m - 12:41(12:41/m) 132/159bpm 105cal 4.73/11mph
10) 1m - 14:26(14:26/m) 124/148bpm 96cal 4.16/6.68mph
11) 0.21m - 2:14(10:48/m) 120/124bpm 17cal 5.56/6.24mph