-
Time
52:08
-
Miles
6.43
-
Min/mi
8:06
-
Pacing
76%
-
WAVA
53.28
-
Stride(cm)
99
-
Cals
775
-
Cadence
201
-
BPM
171
-
%MHR
99.8
-
B/mi
1384
-
Asc(m)
224
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 144/174bpm 99cal 7.4/8.87mph
2) 1m - 7:22(7:22/m) 174/182bpm 112cal 8.14/9.06mph
3) 1m - 10:43(10:43/m) 174/187bpm 157cal 5.6/7.91mph
4) 1m - 8:20(8:20/m) 182/189bpm 135cal 7.2/7.99mph
5) 1m - 7:23(7:23/m) 176/185bpm 113cal 8.13/9.08mph
6) 1m - 6:58(6:58/m) 174/183bpm 104cal 8.62/9.89mph
7) 0.43m - 3:16(7:30/m) 186/192bpm 55cal 7.99/8.95mph
8:07 7:22 10:43 8:20 7:23 6:58 3:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
120 88-136 |
1123 |
202 180-210 |
4/5 |
0.50 |
4:31 |
2:11 |
8:42 |
138 133-142 |
1201 |
206 198-212 |
15/0 |
0.75 |
6:19 |
1:48 |
7:12 |
159 139-173 |
1145 |
209 206-212 |
2/6 |
1.00 |
8:06 |
1:47 |
7:06 |
169 165-174 |
1201 |
209 206-212 |
2/9 |
1.25 |
9:52 |
1:46 |
7:05 |
168 164-174 |
1189 |
209 208-210 |
0/12 |
1.50 |
11:50 |
1:58 |
7:52 |
172 169-176 |
1353 |
209 208-210 |
4/5 |
1.75 |
13:31 |
1:42 |
6:46 |
177 172-180 |
1198 |
210 208-214 |
2/4 |
2.00 |
15:28 |
1:56 |
7:45 |
180 176-182 |
1395 |
207 204-210 |
9/0 |
2.25 |
17:27 |
1:59 |
7:57 |
182 179-184 |
1447 |
204 200-208 |
14/1 |
2.50 |
19:22 |
1:55 |
7:41 |
182 178-187 |
1400 |
205 200-210 |
10/2 |
2.75 |
22:56 |
3:33 |
14:13 |
170 163-183 |
2418 |
140 80-200 |
38/0 |
3.00 |
26:10 |
3:15 |
12:59 |
167 161-182 |
2169 |
167 144-208 |
39/0 |
3.25 |
28:14 |
2:04 |
8:15 |
184 180-188 |
1518 |
205 200-208 |
12/1 |
3.50 |
30:19 |
2:05 |
8:20 |
179 176-184 |
1490 |
204 202-206 |
11/2 |
3.75 |
32:23 |
2:04 |
8:14 |
182 179-184 |
1499 |
202 196-208 |
11/2 |
4.00 |
34:30 |
2:08 |
8:31 |
183 180-187 |
1557 |
201 198-206 |
10/0 |
4.25 |
36:36 |
2:06 |
8:25 |
182 179-185 |
1530 |
203 192-208 |
7/1 |
4.50 |
38:25 |
1:49 |
7:14 |
179 174-184 |
1296 |
206 204-210 |
1/10 |
4.75 |
40:13 |
1:48 |
7:12 |
171 168-175 |
1231 |
206 204-210 |
0/17 |
5.00 |
41:53 |
1:40 |
6:41 |
169 165-173 |
1129 |
208 206-212 |
0/37 |
5.25 |
43:34 |
1:41 |
6:45 |
170 165-179 |
1146 |
209 206-214 |
1/26 |
5.50 |
45:12 |
1:38 |
6:31 |
170 165-176 |
1108 |
210 204-222 |
0/50 |
5.75 |
46:56 |
1:44 |
6:55 |
173 164-180 |
1197 |
209 206-210 |
1/10 |
6.00 |
48:51 |
1:55 |
7:39 |
180 176-182 |
1377 |
207 204-210 |
3/5 |
6.25 |
50:47 |
1:56 |
7:43 |
185 180-189 |
1428 |
206 200-208 |
11/0 |
6.43 |
52:07 |
1:20 |
7:16 |
187 186-192 |
1359 |
207 204-212 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.87% |
More |
800m |
3:17 |
6:37 |
51.84% |
More |
1km |
4:08 |
6:39 |
54.15% |
More |
Mile |
6:43 |
6:43 |
57.62% |
More |
5k |
23:12 |
7:28 |
56.65% |
More |
5 miles |
40:35 |
8:07 |
52.70% |
More |
10k |
50:03 |
8:03 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.13 |
5km |
23:59 |
7:43 |
54.81 |
5M |
39:51 |
7:58 |
53.68 |
10km |
50:16 |
8:05 |
53.22 |
10M |
1:23:32 |
8:21 |
52.92 |
Half |
1:51:27 |
8:30 |
52.08 |
20M |
2:55:05 |
8:45 |
52.54 |
Mara |
3:53:35 |
8:55 |
52.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry