Sun 24th Nov 2019 at 11:00am by hayleybrewis

Run > General

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Time
39:26
Miles
3.81
Min/mi
10:21
Pacing
77%
WAVA
55.05
Stride(cm)
95
Cals
434
Cadence
164
BPM
153
%MHR
82.8
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 131/170bpm 112cal 4.89/7.22mph
2) 1m - 10:13(10:13/m) 161/175bpm 119cal 5.88/7.51mph
3) 1m - 9:27(9:27/m) 166/175bpm 114cal 6.35/7.33mph
4) 0.81m - 7:29(9:18/m) 167/177bpm 89cal 6.45/7.58mph

12:17 10:13 9:27 7:29

Pace

16%

11%

21%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	92 76-118	1249	152 114-182	0/0
0.25	3:09	1:28	11:41	120 103-142	1402	160 126-178	0/0
0.38	4:22	1:13	9:42	161 147-166	1561	176 170-180	0/0
0.50	5:45	1:23	11:00	165 158-169	1816	164 130-178	0/0
0.63	7:38	1:53	15:07	136 123-164	2056	127 122-132	0/0
0.75	9:40	2:02	16:14	120 116-123	1949	129 126-134	0/0
0.88	11:14	1:34	12:30	123 116-138	1538	149 128-182	0/0
1.00	12:17	1:03	8:24	158 139-170	1326	179 178-180	0/0
1.13	13:45	1:29	11:48	164 154-172	1936	151 124-178	0/0
1.25	14:52	1:07	8:57	157 148-169	1405	177 174-180	0/0
1.38	16:14	1:22	10:52	172 166-174	1870	164 126-176	0/0
1.50	17:40	1:26	11:31	144 131-163	1659	151 128-180	0/0
1.63	18:47	1:07	8:57	160 141-174	1431	178 176-180	0/0
1.75	19:59	1:12	9:34	170 168-174	1626	177 164-180	0/0
1.88	21:22	1:23	11:02	163 154-172	1799	161 130-180	0/0
2.00	22:29	1:08	9:00	160 157-162	1440	177 172-180	0/0
2.13	23:45	1:16	10:04	163 159-168	1641	169 130-178	0/0
2.25	25:00	1:15	10:00	163 154-170	1631	166 130-180	0/0
2.38	26:08	1:08	9:02	168 160-174	1517	176 174-178	0/0
2.50	27:17	1:09	9:14	172 166-174	1589	171 158-178	0/0
2.63	28:30	1:14	9:48	159 150-166	1559	169 162-178	0/0
2.75	29:40	1:09	9:16	165 161-169	1529	174 166-178	0/0
2.88	30:49	1:09	9:15	169 164-175	1563	173 164-180	0/0
3.00	31:56	1:07	8:58	168 166-171	1506	176 164-180	0/0
3.13	33:13	1:16	10:10	172 169-174	1748	168 160-178	0/0
3.25	34:22	1:10	9:16	161 151-166	1493	175 168-180	0/0
3.38	35:32	1:10	9:19	167 163-170	1556	173 164-180	0/0
3.50	36:37	1:05	8:41	167 158-173	1450	176 164-180	0/0
3.63	37:46	1:09	9:12	169 162-174	1555	176 164-182	0/0
3.75	38:56	1:09	9:15	171 161-177	1580	173 164-180	0/0
3.81	39:26	30	9:09	162 160-164	1483	179 174-184	0/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	175	3.1	29:02	9:13
Walk	26.4	129	0.7	10:24	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	47.49%	More
800m	4:29	9:01	51.14%	More
1km	5:39	9:05	52.79%	More
Mile	9:13	9:13	54.80%	More
5k	30:40	9:52	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	55.06
5km	31:34	10:10	55.87
5M	53:02	10:36	54.37
10km	1:07:13	10:49	53.74
10M	1:52:56	11:18	52.81
Half	2:31:37	11:34	51.43
20M	4:00:30	12:02	51.15
Mara	5:22:51	12:19	50.55

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