Sun 24th Nov 2019 at 10:00am by fish-erman friends

Run > General

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Time
48:00
Miles
5.61
Min/mi
8:33
Pacing
63%
WAVA
58.73
Stride(cm)
100
Cals
391
Cadence
189
BPM
135
%MHR
71
B/mi
1154
Asc(m)
215
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 149/159bpm 107cal 8.42/9.71mph
2) 1m - 9:16(9:16/m) 156/163bpm 145cal 6.47/10.35mph
3) 1m - 10:59(10:59/m) 126/171bpm 70cal 5.46/8.77mph
4) 1m - 8:48(8:48/m) 127/174bpm 30cal 6.82/8.79mph
5) 1m - 7:26(7:26/m) 106/127bpm 25cal 8.07/9.31mph
6) 0.61m - 4:24(7:12/m) 112/136bpm 14cal 8.33/9.68mph

7:08 9:16 10:59 8:48 7:26 4:24

Pin Map

0mi in 0

Pace

13%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	131 82-152	984	196 180-202	2/2
0.50	3:36	1:43	6:52	153 150-155	1050	200 196-204	1/2
0.75	5:18	1:42	6:49	153 151-156	1044	200 186-204	2/2
1.00	7:08	1:50	7:18	156 154-159	1140	202 188-222	7/4
1.25	8:47	1:39	6:36	155 148-158	1023	200 186-202	4/5
1.50	10:44	1:57	7:49	154 152-155	1204	199 184-202	3/2
1.75	14:31	3:47	15:09	160 154-163	2425	150 92-196	55/4
2.00	16:24	1:53	7:30	152 143-157	1141	194 178-202	0/9
2.25	18:31	2:07	8:28	121 107-143	1025	197 186-202	12/3
2.50	21:26	2:55	11:41	122 100-145	1425	172 100-198	41/0
2.75	25:00	3:35	14:18	116 104-145	1659	140 92-198	33/9
3.00	27:23	2:22	9:30	158 143-171	1500	204 116-234	0/74
3.25	29:21	1:58	7:51	165 152-174	1295	202 192-214	1/14
3.50	31:35	2:14	8:58	129 115-150	1156	197 182-202	18/0
3.75	33:36	2:01	8:05	113 110-115	914	199 194-202	5/6
4.00	36:11	2:34	10:17	108 105-113	1111	201 184-216	7/11
4.25	38:02	1:51	7:26	122 114-127	907	184 114-216	1/38
4.50	39:53	1:51	7:23	108 100-118	798	199 194-202	3/4
4.75	41:44	1:51	7:25	96 94-97	712	196 190-200	4/4
5.00	43:37	1:52	7:29	99 95-101	741	198 194-202	3/4
5.25	45:30	1:53	7:33	101 98-107	762	197 182-204	2/1
5.50	47:17	1:47	7:07	118 104-129	840	197 182-202	2/2
5.61	48:01	44	6:44	131 127-136	883	195 190-198	1/1

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 132m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
86 11.1%	9:37
57 11.0%	10:10
18 11.8%	10:27
11 2.4%	8:13
See your biggest climbs

Cadence

189 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	197	5.5	44:15	8:06
Walk	7.8	112	0.1	3:46	26:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.61%	More
800m	3:23	6:48	60.34%	More
1km	4:15	6:50	62.45%	More
Mile	6:53	6:53	65.41%	More
5k	26:30	8:32	57.90%	More
5 miles	43:31	8:42	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	24:50	8:00	61.78
5M	42:13	8:27	59.30
10km	53:48	8:39	58.17
10M	1:31:28	9:09	56.62
Half	2:03:38	9:26	55.03
20M	3:18:12	9:55	54.39
Mara	4:27:52	10:13	53.67

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