Sun 24th Nov 2019 at 8:00am by Bri Mill
Bike > General
-
Time
2:21:53
-
Miles
37.70
-
Mph
15.9
-
FBI
74.28
-
Cals
1346
-
BPM
122
-
%MHR
71.6
-
B/mi
461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:04(3:49/m) 122/152bpm 225cal 15.74/23.36mph
2) 5m - 18:12(3:38/m) 119/146bpm 179cal 16.48/26.95mph
3) 5m - 19:10(3:50/m) 117/152bpm 161cal 15.65/34.44mph
4) 5m - 22:25(4:29/m) 131/158bpm 264cal 13.38/32.56mph
5) 5m - 17:02(3:24/m) 125/145bpm 148cal 17.61/39.22mph
6) 5m - 15:52(3:10/m) 125/148bpm 145cal 18.9/34.21mph
7) 5m - 19:21(3:52/m) 122/156bpm 155cal 15.51/30.06mph
8) 2.7m - 10:45(3:59/m) 113/131bpm 69cal 15.06/20.81mph
19:04 18:12 19:10 22:25 17:02 15:52 19:21 10:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
17:00 |
17:00 +8:59
|
7.06 |
125 95-152 |
1063 |
4.00 |
24:41 |
7:41 +16
|
15.62 |
119 96-135 |
457 |
6.00 |
32:02 |
7:21 |
16.33 |
128 117-146 |
470 |
8.00 |
39:31 |
7:29 +3
|
16.03 |
117 102-128 |
438 |
10.00 |
46:40 |
7:09 +6
|
16.79 |
113 89-129 |
404 |
12.00 |
55:22 |
8:42 +6
|
13.80 |
119 91-152 |
517 |
14.00 |
1:02:32 |
7:10 |
16.73 |
113 96-140 |
405 |
16.00 |
1:09:41 |
7:09 |
16.78 |
110 99-125 |
393 |
18.00 |
1:24:37 |
14:56 +3:21
|
8.04 |
138 110-158 |
1030 |
20.00 |
1:31:42 |
7:05 |
16.95 |
134 114-153 |
474 |
22.00 |
1:37:07 |
5:25 |
22.15 |
131 111-144 |
355 |
24.00 |
1:43:49 |
6:43 |
17.87 |
122 102-138 |
410 |
26.00 |
1:51:13 |
7:23 |
16.24 |
126 114-140 |
466 |
28.00 |
1:58:05 |
6:52 +5
|
17.48 |
131 117-147 |
450 |
30.00 |
2:16:07 |
18:02 +11:27
|
6.65 |
115 83-141 |
1037 |
32.00 |
2:24:00 |
7:54 +8
|
15.20 |
121 109-138 |
477 |
34.00 |
2:30:54 |
6:54 |
17.40 |
122 109-139 |
421 |
36.00 |
2:40:35 |
9:41 +1:17
|
12.39 |
122 104-156 |
591 |
37.70 |
3:22:04 |
41:29 +34:24
|
2.46 |
110 87-125 |
2686 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
55 |
1:52 |
More |
1km |
1:13 |
1:58 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
8:24 |
2:42 |
More |
5 miles |
15:12 |
3:02 |
More |
10k |
19:50 |
3:12 |
More |
10 miles |
32:58 |
3:18 |
More |
Half |
48:59 |
3:44 |
More |
20 miles |
1:17:58 |
3:54 |
More |
Mara |
1:41:27 |
3:52 |
More |
50k |
2:09:52 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:45 |
3:29 |
20km |
43:45 |
3:31 |
15 miles |
53:25 |
3:34 |
20 miles |
1:12:28 |
3:37 |
40km |
1:31:14 |
3:40 |
25 miles |
1:31:48 |
3:40 |
42km |
1:36:04 |
3:41 |
50 miles |
3:11:23 |
3:50 |
56 miles |
3:35:49 |
3:51 |
100 miles |
6:39:02 |
3:59 |
112 miles |
7:29:58 |
4:01 |
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