Sun 24th Nov 2019 at 8:00am by Bri Mill

Bike > General

  • Time
    2:21:53
  • Miles
    37.70
  • Mph
    15.9
  • FBI
    74.28
  • Cals
    1346
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:04(3:49/m) 122/152bpm 225cal 15.74/23.36mph
2) 5m - 18:12(3:38/m) 119/146bpm 179cal 16.48/26.95mph
3) 5m - 19:10(3:50/m) 117/152bpm 161cal 15.65/34.44mph
4) 5m - 22:25(4:29/m) 131/158bpm 264cal 13.38/32.56mph
5) 5m - 17:02(3:24/m) 125/145bpm 148cal 17.61/39.22mph
6) 5m - 15:52(3:10/m) 125/148bpm 145cal 18.9/34.21mph
7) 5m - 19:21(3:52/m) 122/156bpm 155cal 15.51/30.06mph
8) 2.7m - 10:45(3:59/m) 113/131bpm 69cal 15.06/20.81mph
19:04 18:12 19:10 22:25 17:02 15:52 19:21 10:45

Pace

9% 7% 19% 49% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 17:00 17:00 +8:59 7.06 125 95-152 1063
4.00 24:41 7:41 +16 15.62 119 96-135 457
6.00 32:02 7:21 16.33 128 117-146 470
8.00 39:31 7:29 +3 16.03 117 102-128 438
10.00 46:40 7:09 +6 16.79 113 89-129 404
12.00 55:22 8:42 +6 13.80 119 91-152 517
14.00 1:02:32 7:10 16.73 113 96-140 405
16.00 1:09:41 7:09 16.78 110 99-125 393
18.00 1:24:37 14:56 +3:21 8.04 138 110-158 1030
20.00 1:31:42 7:05 16.95 134 114-153 474
22.00 1:37:07 5:25 22.15 131 111-144 355
24.00 1:43:49 6:43 17.87 122 102-138 410
26.00 1:51:13 7:23 16.24 126 114-140 466
28.00 1:58:05 6:52 +5 17.48 131 117-147 450
30.00 2:16:07 18:02 +11:27 6.65 115 83-141 1037
32.00 2:24:00 7:54 +8 15.20 121 109-138 477
34.00 2:30:54 6:54 17.40 122 109-139 421
36.00 2:40:35 9:41 +1:17 12.39 122 104-156 591
37.70 3:22:04 41:29 +34:24 2.46 110 87-125 2686

Heart

122/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 55 1:52 More
1km 1:13 1:58 More
Mile 2:07 2:07 More
5k 8:24 2:42 More
5 miles 15:12 3:02 More
10k 19:50 3:12 More
10 miles 32:58 3:18 More
Half 48:59 3:44 More
20 miles 1:17:58 3:54 More
Mara 1:41:27 3:52 More
50k 2:09:52 4:11 More

Predictions

Dist Time Per Mile
10 miles 34:45 3:29
20km 43:45 3:31
15 miles 53:25 3:34
20 miles 1:12:28 3:37
40km 1:31:14 3:40
25 miles 1:31:48 3:40
42km 1:36:04 3:41
50 miles 3:11:23 3:50
56 miles 3:35:49 3:51
100 miles 6:39:02 3:59
112 miles 7:29:58 4:01
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