Sun 24th Nov 2019 at 10:00am by wookie

Run > General

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Time
1:25:58
Miles
10.09
Min/mi
8:31
Pacing
80%
WAVA
59.21
Stride(cm)
118
Cals
1125
Cadence
160
BPM
144
%MHR
85.9
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/132bpm 105cal 6.65/7.2mph
2) 1m - 8:38(8:38/m) 137/164bpm 113cal 6.95/7.56mph
3) 1m - 8:39(8:39/m) 147/161bpm 127cal 6.93/7.18mph
4) 1m - 8:32(8:32/m) 151/167bpm 127cal 7.03/7.68mph
5) 1m - 8:25(8:25/m) 159/171bpm 134cal 7.12/7.41mph
6) 1m - 8:22(8:22/m) 148/156bpm 115cal 7.17/7.47mph
7) 1m - 8:20(8:20/m) 144/172bpm 100cal 7.2/7.76mph
8) 1m - 8:20(8:20/m) 141/163bpm 88cal 7.19/7.35mph
9) 1m - 8:27(8:27/m) 145/160bpm 101cal 7.1/7.33mph
10) 1m - 8:28(8:28/m) 148/162bpm 105cal 7.08/7.81mph
11) 0.09m - 43(7:54/m) 153/156bpm 10cal 7.6/7.72mph

9:02 8:38 8:39 8:32 8:25 8:22 8:20 8:20 8:27 8:28 43

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	124 110-130	1129	162 154-174
1.00	9:02	4:28	8:57	125 119-132	1119	161 152-170
1.50	13:20	4:18	8:36	128 111-135	1101	158 82-164
2.00	17:40	4:20	8:41	145 129-164	1259	159 154-162
2.50	22:03	4:23	8:46	150 132-161	1315	159 156-164
3.00	26:20	4:17	8:33	143 135-150	1223	160 156-166
3.50	30:41	4:21	8:43	143 139-150	1246	160 156-170
4.00	34:52	4:11	8:22	160 146-167	1339	160 156-164
4.50	39:05	4:13	8:25	161 149-171	1355	159 156-164
5.00	43:18	4:13	8:26	158 138-169	1332	159 154-162
5.50	48:02	4:45 +33	9:29	150 140-156	1423	163 154-168
6.00	52:12	4:10	8:20	145 137-154	1208	160 156-164
6.50	56:20	4:08	8:15	149 143-164	1230	161 156-166
7.00	1:01:41	5:21 +1:09	10:42	139 94-172	1488	163 158-166
7.50	1:05:51	4:10	8:20	140 130-143	1166	161 158-164
8.00	1:10:00	4:09	8:19	142 139-163	1181	160 156-166
8.50	1:14:18	4:18	8:35	144 139-150	1236	161 156-166
9.00	1:18:28	4:10	8:20	147 139-160	1225	161 156-166
9.50	1:22:48	4:20	8:41	148 140-162	1284	161 156-166
10.00	1:26:55	4:07	8:15	147 141-151	1212	160 154-170
10.09	1:27:40	45	8:15	153 149-156	1263	164 160-168

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	10.1	1:25:46	8:41
Walk	0.2	82	0	9	7:30
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.25%	More
800m	3:56	7:54	50.59%	More
1km	5:02	8:06	51.46%	More
Mile	8:11	8:11	53.69%	More
5k	26:03	8:23	57.47%	More
5 miles	42:54	8:35	56.86%	More
10k	53:41	8:38	56.78%	More
10 miles	1:26:46	8:41	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.27
5km	24:40	7:56	60.67
5M	40:51	8:10	59.72
10km	51:25	8:16	59.28
10M	1:25:09	8:31	59.21
Half	1:53:22	8:39	58.40
20M	2:57:32	8:53	59.10
Mara	3:56:23	9:01	59.18

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