Sun 24th Nov 2019 at 9:00am by Did

Run > Race

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Time
1:59:46
Miles
13.11
Min/mi
9:08
Pacing
93%
WAVA
50.35
Stride(cm)
103
Cals
1754
Cadence
170
BPM
163
%MHR
95.4
B/mi
1490
Asc(m)
220
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/165bpm 119cal 6.67/6.93mph
2) 1m - 9:03(9:03/m) 158/173bpm 128cal 6.63/7.08mph
3) 1m - 8:58(8:58/m) 159/172bpm 127cal 6.69/6.93mph
4) 1m - 8:43(8:43/m) 155/168bpm 119cal 6.88/7.49mph
5) 1m - 8:57(8:57/m) 158/168bpm 125cal 6.7/7.35mph
6) 1m - 9:10(9:10/m) 165/176bpm 136cal 6.54/6.76mph
7) 1m - 8:52(8:52/m) 163/173bpm 128cal 6.77/7.03mph
8) 1m - 8:51(8:51/m) 160/171bpm 123cal 6.78/7.08mph
9) 1m - 9:19(9:19/m) 170/181bpm 145cal 6.44/6.97mph
10) 1m - 9:09(9:09/m) 170/178bpm 141cal 6.56/6.87mph
11) 1m - 9:39(9:39/m) 173/181bpm 153cal 6.21/6.57mph
12) 1m - 9:50(9:50/m) 171/178bpm 152cal 6.1/6.43mph
13) 1m - 9:29(9:29/m) 171/185bpm 147cal 6.33/6.78mph
14) 0.11m - 47(7:20/m) 172/177bpm 11cal 8.19/8.29mph

9:00 9:03 8:58 8:43 8:57 9:10 8:52 8:51 9:19 9:09 9:39 9:50 9:29 47

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	136 94-152	1235	166 162-170	2/4
1.00	9:00	4:27	8:54	156 148-165	1389	168 164-172	10/9
1.50	13:35	4:35	9:10	161 148-173	1476	168 164-172	21/3
2.00	18:03	4:28	8:56	156 148-160	1394	168 166-170	7/5
2.50	22:30	4:27	8:54	155 149-161	1379	169 166-172	3/8
3.00	27:01	4:32	9:04	163 158-172	1477	169 164-174	15/2
3.50	31:27	4:26	8:51	158 153-164	1399	169 166-172	4/11
4.00	35:45	4:18	8:35	151 144-168	1296	166 158-170	4/47
4.50	40:09	4:24	8:49	156 153-161	1375	169 166-170	1/12
5.00	44:42	4:33	9:05	159 153-168	1444	170 168-172	7/5
5.50	49:18	4:36	9:12	165 159-176	1519	170 168-174	12/2
6.00	53:52	4:34	9:08	166 158-175	1516	172 170-178	13/1
6.50	58:15	4:24	8:47	161 155-169	1414	170 168-174	2/13
7.00	1:02:44	4:28	8:57	165 158-173	1476	171 170-174	4/6
7.50	1:07:05	4:21	8:43	160 153-168	1394	169 162-172	0/23
8.00	1:11:35	4:30	8:59	160 156-171	1437	170 166-174	0/14
8.50	1:16:09	4:34	9:09	168 160-176	1536	174 170-180	9/1
9.00	1:20:53	4:44	9:29	173 167-181	1640	174 170-182	23/0
9.50	1:25:32	4:38	9:17	173 169-177	1605	172 170-176	8/1
10.00	1:30:02	4:30	9:01	168 159-176	1514	172 164-182	5/15
10.50	1:34:57	4:55	9:50	175 168-181	1721	176 170-182	21/1
11.00	1:39:41	4:44	9:29	172 164-179	1630	172 166-180	6/3
11.50	1:44:43	5:02	10:04	170 161-178	1711	167 116-178	9/1
12.00	1:49:31	4:47	9:35	171 165-175	1639	172 170-176	8/4
12.50	1:54:06	4:35	9:10	170 166-177	1559	172 170-178	1/14
13.00	1:59:00	4:54	9:48	172 161-183	1685	172 122-180	16/5
13.10	1:59:46	46	7:20	172 167-175	1261	181 176-184	2/4

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 88m, Flat prediction 1:57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.8%	9:16
20 4.9%	8:55
17 3.5%	9:42
16 1.2%	9:55
15 1.5%	9:06
15 4.7%	10:36
See your biggest climbs

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	13.1	1:58:52	9:06
Walk	0.8	124	0	54	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.15%	More
800m	4:12	8:27	42.60%	More
1km	5:17	8:30	44.25%	More
Mile	8:41	8:41	46.15%	More
5k	27:31	8:52	49.53%	More
5 miles	44:31	8:54	49.74%	More
10k	55:22	8:55	49.87%	More
10 miles	1:30:02	9:00	50.62%	More
Half	1:59:43	9:08	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:02	8:23	52.37
5M	43:07	8:37	51.34
10km	54:17	8:44	50.87
10M	1:29:53	8:59	50.70
Half	1:59:40	9:08	49.96
20M	3:07:24	9:22	50.55
Mara	4:09:30	9:31	50.63

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