Sat 16th Nov 2019 at 9:00am by Wazelle the Gazelle

Run > General

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Time
1:16:13
Miles
5.02
Min/mi
15:11
Pacing
71%
WAVA
39.95
Cals
523
BPM
140
%MHR
77.8
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 149/187bpm 113cal 4.39/25.55mph
2) 1m - 15:45(15:45/m) 130/142bpm 88cal 3.81/4.51mph
3) 1m - 15:42(15:42/m) 142/149bpm 120cal 3.82/5.1mph
4) 1m - 15:35(15:35/m) 140/145bpm 105cal 3.85/4.64mph
5) 1m - 15:13(15:13/m) 139/144bpm 96cal 3.94/5.36mph
6) 0.02m - 18(12:02/m) 144/145bpm 1cal 4.99/5.68mph

13:40 15:45 15:42 15:35 15:13 18

Pace

14%

34%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:03	3:03	12:14	152 51-164	1859
0.50	6:22	3:19	13:15	165 149-187	2187
0.75	9:42	3:20	13:20	148 135-167	1972
1.00	13:21	3:39	14:37	136 130-142	1988
1.25	17:07	3:46	15:02	132 125-138	1985
1.50	21:23	4:16	17:04	128 114-142	2184
1.75	25:23	4:00	15:59	128 126-133	2047
2.00	29:06	3:43	14:54	133 125-140	1982
2.25	33:02	3:56	15:42	140 137-144	2198
2.50	37:10	4:08	16:33	145 140-147	2399
2.75	40:57	3:47	15:07	145 140-149	2191
3.00	44:48	3:51	15:24	140 137-143	2157
3.25	48:48	4:00	16:01	141 136-145	2258
3.50	52:42	3:54	15:35	140 135-143	2183
3.75	56:30	3:48	15:13	140 136-144	2131
4.00	1:00:26	3:56	15:42	137 134-141	2152
4.25	1:04:16	3:51	15:23	140 138-143	2153
4.50	1:08:01	3:45	14:58	140 138-142	2096
4.75	1:12:06	4:05	16:20	140 137-143	2287
5.00	1:18:05	5:59 +2:25	23:56	137 114-143	3278
5.05	1:18:39	34	12:36	144 143-145	1813

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	34.78%	More
800m	6:19	12:43	38.44%	More
1km	7:54	12:43	39.89%	More
Mile	13:24	13:24	39.50%	More
5k	46:41	15:02	39.62%	More
5 miles	1:18:04	15:37	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	39.65
5km	45:24	14:37	40.74
5M	1:15:53	15:11	39.90
10km	1:35:58	15:27	39.56
10M	2:40:26	16:03	39.13
Half	3:34:45	16:24	38.25
20M	5:39:09	16:57	38.29
Mara	7:34:00	17:20	38.00

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