Sun 24th Nov 2019 at 9:00am by Warrendp

Run > General

Follow User
0 👍

Time
1:55:24
Miles
15.02
Min/mi
7:41
Pacing
18%
Stride(cm)
126
Cals
1057
Cadence
166
BPM
129
%MHR
75.3
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/140bpm 95cal
2) 1m - 7:25(7:25/m) 133/142bpm 90cal
3) 1m - 7:03(7:03/m) 139/146bpm 91cal
4) 0.54m - 3:45(6:54/m) 141/146bpm 49cal
5) 1m - 8:00(8:00/m) 127/139bpm 71cal
6) 1m - 7:51(7:51/m) 131/139bpm 76cal
7) 1m - 7:42(7:42/m) 130/138bpm 70cal
8) 1m - 7:42(7:42/m) 129/138bpm 65cal
9) 1m - 7:48(7:48/m) 119/135bpm 47cal
10) 1m - 7:44(7:44/m) 128/142bpm 63cal
11) 1m - 10:00(10:00/m) 126/145bpm 78cal
12) 1m - 7:15(7:15/m) 128/149bpm 56cal
13) 1m - 7:32(7:32/m) 113/130bpm 33cal
14) 1m - 7:33(7:33/m) 130/139bpm 67cal
15) 1m - 6:46(6:46/m) 132/150bpm 63cal
16) 0.47m - 3:20(7:02/m) 144/154bpm 43cal

7:58 7:25 7:03 3:45 8:00 7:51 7:42 7:42 7:48 7:44 10:00 7:15 7:32 7:33 6:46 3:20

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:15	128 88-138	1056	162 158-168
1.00	7:58	3:50	7:41	129 121-140	991	163 160-168
1.50	11:43	3:45	7:31	132 121-140	992	164 162-170
2.00	15:23	3:39	7:19	134 127-142	980	165 162-168
2.50	18:56	3:33	7:07	138 130-143	982	166 162-170
3.00	22:26	3:30	6:59	140 136-146	978	166 162-170
3.50	25:53	3:27	6:54	141 137-146	973	167 164-170
4.00	32:33	6:40 +2:39	13:21	125 98-140	1668	161 116-170
4.50	36:29	3:56	7:52	130 121-139	1023	164 160-170
5.00	40:28	3:58	7:56	129 124-136	1024	164 148-170
5.50	44:19	3:52	7:44	132 126-139	1020	165 162-170
6.00	48:12	3:53	7:45	131 123-138	1016	164 160-168
6.50	52:03	3:50	7:41	129 123-134	991	164 160-168
7.00	55:52	3:50	7:40	128 122-137	980	165 160-168
7.50	59:46	3:54	7:47	130 126-138	1012	164 160-170
8.00	1:07:03	7:17 +3:36	14:34	113 82-135	1646	166 102-170
8.50	1:11:19	4:17 +10	8:34	125 112-129	1070	166 148-174
9.00	1:15:12	3:53	7:45	128 121-134	993	166 156-168
9.50	1:18:59	3:47	7:33	127 119-136	960	167 156-172
10.00	1:27:51	8:52 +2:34	17:44	127 95-145	2251	166 82-180
10.50	1:31:36	3:45	7:31	125 120-129	939	168 164-172
11.00	1:35:20	3:44	7:27	130 123-143	969	170 166-176
11.50	1:40:00	4:40 +1:06	9:20	126 109-149	1177	165 80-174
12.00	1:44:48	4:48 +1:06	9:36	116 99-132	1114	167 110-196
12.50	1:48:31	3:43	7:26	110 96-129	817	166 158-170
13.00	1:53:37	5:06 +1:15	10:12	126 106-137	1285	165 82-182
13.50	1:58:43	5:06 +1:17	10:12	132 120-139	1346	166 112-172
14.00	2:03:43	5:00 +1:28	10:01	124 99-138	1242	170 164-180
14.50	2:06:57	3:14	6:28	140 132-150	905	172 162-176
15.00	2:10:28	3:31	7:01	143 134-154	1003	170 166-174
15.02	2:10:36	8	8:02	142 139-145	1142	169 164-174

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	15	1:54:58	7:57
Walk	7.2	105	0.1	9:41	2:44:59
Still	1.5	-	-	2:00	-
Pause	2.9	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:12	6:27	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	22:34	7:16	0.00%	More
5 miles	40:10	8:02	0.00%	More
10k	49:31	7:58	0.00%	More
10 miles	1:27:20	8:44	0.00%	More
Half	1:55:11	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:19	7:49
Mara	3:28:08	7:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry