Sun 24th Nov 2019 at 10:00am by Daddy Shark

Run > General

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Time
21:50
Miles
2.85
Min/mi
7:40
Pacing
93%
WAVA
58.85
Stride(cm)
116
Cals
311
Cadence
181
BPM
141
%MHR
82.7
B/mi
1083
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 21:50(7:39/m) 141/151bpm 311cal 7.84/9.12mph

21:50

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	116 80-138	816	177 112-184	1/2
0.25	1:50	57	7:35	142 137-147	1077	182 178-186	6/0
0.38	2:47	58	7:42	142 141-146	1094	182 182-182	2/1
0.50	3:48	1:01	8:04	140 138-142	1130	181 176-184	3/1
0.63	4:43	55	7:19	138 135-143	1009	179 176-182	1/3
0.75	5:41	58	7:46	136 134-138	1057	178 172-182	4/4
0.88	6:37	56	7:26	143 139-148	1063	182 178-186	3/1
1.00	7:36	59	7:51	145 141-150	1139	180 178-182	2/1
1.13	8:37	1:02	8:14	142 139-143	1168	180 178-184	2/2
1.25	9:35	58	7:43	138 136-140	1066	179 176-182	3/3
1.38	10:35	1:00	7:57	139 137-143	1106	181 178-182	2/2
1.50	11:32	57	7:39	140 138-143	1070	180 178-184	2/2
1.63	12:30	58	7:43	140 136-142	1080	180 178-184	1/2
1.75	13:29	58	7:47	141 138-143	1098	178 174-180	2/2
1.88	14:27	58	7:45	141 135-143	1092	180 178-186	1/1
2.00	15:23	56	7:29	143 142-145	1071	182 178-186	1/2
2.13	16:19	57	7:32	144 143-145	1086	183 178-188	3/2
2.25	17:11	52	6:53	147 143-149	1013	180 178-184	1/3
2.38	18:08	57	7:36	145 140-148	1102	179 176-188	2/3
2.50	19:09	1:00	8:03	145 143-149	1168	185 180-188	2/3
2.63	20:06	57	7:37	146 143-148	1113	181 176-186	1/2
2.75	20:59	53	7:03	147 145-149	1035	184 180-186	2/3
2.85	21:51	52	8:30	148 146-151	1258	181 176-184	2/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 12m, Flat prediction 21:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.8	21:48	7:40
Walk	0.2	112	0	3	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.80%	More
800m	3:38	7:18	51.12%	More
1km	4:34	7:21	53.05%	More
Mile	7:25	7:25	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:55	7:42	58.75
5M	39:37	7:55	57.66
10km	49:53	8:02	57.15
10M	1:22:36	8:16	57.00
Half	1:49:58	8:24	56.19
20M	2:52:13	8:37	56.85
Mara	3:49:17	8:45	56.94

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