Sun 24th Nov 2019 at 10:00am by Daddy Shark

Run > General

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Time
11:52
Miles
1.51
Min/mi
7:52
Pacing
82%
WAVA
55.02
Stride(cm)
115
Cals
188
Cadence
177
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 11:52(7:52/m) 188cal 7.63/8.29mph

11:52

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	175 118-180	1/1
0.13	1:06	28	7:31	176 174-178	1/1
0.19	1:59	53 +22	14:05	174 126-180	1/1
0.25	2:29	30	8:06	176 174-180	0/1
0.31	3:00	31	8:15	176 172-180	3/3
0.38	3:30	30	8:00	178 176-180	2/1
0.44	3:55	25	6:35	178 176-180	1/0
0.50	4:24	29	7:46	178 178-180	1/0
0.56	4:56	32	8:36	178 178-180	1/2
0.63	5:27	30	8:08	177 174-178	1/0
0.69	5:53	27	7:05	180 178-182	1/1
0.75	6:21	28	7:27	179 178-182	1/1
0.81	6:53	32	8:34	180 176-184	1/1
0.88	7:19	26	6:52	178 170-182	1/1
0.94	7:46	28	7:20	179 174-180	1/1
1.00	8:14	28	7:26	179 178-180	2/0
1.06	8:44	30	8:00	178 170-182	2/1
1.13	9:15	30	8:04	177 166-182	2/2
1.19	9:44	30	7:56	177 174-178	0/2
1.25	10:12	28	7:28	178 176-178	0/1
1.31	10:41	28	7:32	177 176-180	1/1
1.38	11:11	30	8:06	177 176-178	0/0
1.44	11:41	30	7:56	177 176-178	0/1
1.50	12:10	29	7:43	179 176-180	1/1
1.51	12:14	4	8:25	180 180-180	0/0

Elevation

Asc 26m, Range 6m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	1.5	11:50	7:51
Walk	3.3	124	0	24	4:37:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.63%	More
800m	3:46	7:34	49.37%	More
1km	4:43	7:35	51.43%	More
Mile	7:40	7:40	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	25:30	8:12	55.10
5M	42:13	8:27	54.11
10km	53:09	8:33	53.63
10M	1:28:02	8:48	53.48
Half	1:57:12	8:57	52.72
20M	3:03:32	9:11	53.35
Mara	4:04:21	9:20	53.43

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