Sun 24th Nov 2019 at 11:00am by runningowl

Run > General

Doncaster 10k

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Time
11:30
Miles
1.51
Min/mi
7:37
Pacing
27%
WAVA
55.27
Stride(cm)
122
Cals
172
Cadence
172
BPM
144
%MHR
84.3
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 143/159bpm 110cal
2) 0.51m - 3:52(7:39/m) 157/165bpm 62cal

7:38 3:52

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:57	107 93-126	744	156 104-176
0.13	52	26	7:02	135 127-142	949	172 170-176
0.19	1:24	31	8:23	144 142-145	1207	172 170-176
0.25	1:53	29	7:46	143 140-146	1111	171 166-174
0.31	2:26	33	8:47	142 139-147	1248	172 164-178
0.38	2:55	29	7:47	144 142-147	1121	175 172-178
0.44	3:22	27	7:11	144 141-146	1035	174 168-178
0.50	5:55	2:33 +2:09	40:52	121 111-145	4946	174 172-176
0.56	6:24	29	7:41	139 129-146	1068	174 172-176
0.63	6:53	29	7:41	148 146-151	1137	172 166-176
0.69	7:21	28	7:20	149 147-151	1093	174 170-176
0.75	7:51	31	8:11	148 145-151	1210	170 156-176
0.81	8:20	29	7:37	151 148-154	1151	178 176-180
0.88	8:50	30	7:58	152 150-154	1210	175 174-178
0.94	9:16	26	6:57	153 152-154	1064	174 172-176
1.00	9:46	30	8:08	155 151-159	1260	175 174-176
1.06	10:14	28	7:29	155 151-159	1160	174 170-178
1.13	10:43	28	7:32	155 152-156	1169	176 174-178
1.19	11:14	31	8:20	153 149-157	1276	174 168-182
1.25	11:41	27	7:19	155 152-158	1134	175 170-178
1.31	12:10	29	7:46	157 155-158	1218	177 174-180
1.38	12:41	31	8:12	159 155-163	1305	175 172-178
1.44	13:08	27	7:07	160 159-162	1137	174 174-176
1.50	13:37	29	7:41	161 158-164	1237	174 168-178
1.50	13:39	2	8:43	161 161-161	1405	176 176-176

Heart

144/164max

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BPM
WHR
MHR
Bands
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Cadence

172 (182 max) Stride Length: 122cm Run: 97.8% Walk: 2.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.67%	More
800m	3:42	7:27	48.77%	More
1km	4:41	7:32	50.37%	More
Mile	7:35	7:35	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:42	7:57	55.61
5M	40:55	8:11	54.52
10km	51:31	8:17	54.02
10M	1:25:18	8:32	53.86
Half	1:53:35	8:40	53.07
20M	2:57:51	8:54	53.70
Mara	3:56:48	9:02	53.78

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