Sun 24th Nov 2019 at 9:00am by Honley Lion

Run > Long Run
  • Time
    2:01:46
  • Miles
    14.42
  • Min/mi
    8:27
  • Pacing
    73%
  • WAVA
    64.77
  • Stride(cm)
    100
  • Cals
    1746
  • Cadence
    190
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1337
  • Asc(m)
    435
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Ainley Top, Outlane, Stainland, West Vale, back on canal

Split Summary
===
1) 1m - 9:52(9:52/m) 126/136bpm 112cal 6.08/7.74mph
2) 1m - 8:57(8:57/m) 130/137bpm 105cal 6.7/7.18mph
3) 1m - 8:17(8:17/m) 130/142bpm 95cal 7.25/7.95mph
4) 1m - 9:08(9:08/m) 141/152bpm 115cal 6.57/7.26mph
5) 1m - 8:40(8:40/m) 141/149bpm 109cal 6.92/7.85mph
6) 1m - 9:00(9:00/m) 143/152bpm 114cal 6.67/7.66mph
7) 1m - 8:35(8:35/m) 161/193bpm 129cal 6.99/7.95mph
8) 1m - 8:12(8:12/m) 165/173bpm 131cal 7.32/8.22mph
9) 1m - 7:30(7:30/m) 172/198bpm 121cal 8/8.66mph
10) 1m - 7:32(7:32/m) 187/201bpm 124cal 7.97/8.66mph
11) 1m - 8:25(8:25/m) 185/192bpm 138cal 7.13/8.08mph
12) 1m - 7:57(7:57/m) 185/191bpm 131cal 7.54/7.91mph
13) 1m - 7:58(7:58/m) 184/190bpm 131cal 7.54/7.87mph
14) 1m - 8:29(8:29/m) 176/185bpm 138cal 7.08/7.66mph
15) 0.42m - 3:14(7:40/m) 170/177bpm 53cal 7.82/8.25mph
9:52 8:57 8:17 9:08 8:40 9:00 8:35 8:12 7:30 7:32 8:25 7:57 7:58 8:29 3:14

Pace

2% 22% 38% 25% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 121 74-135 1234 181 172-196 30/0
1.00 9:53 4:47 9:34 126 122-131 1205 184 176-190 31/0
1.50 15:10 5:18 +42 10:35 128 125-133 1355 188 180-192 23/2
2.00 19:32 4:22 8:43 132 129-137 1151 188 184-194 26/1
2.50 23:41 4:09 8:19 129 123-134 1073 190 182-194 5/9
3.00 27:49 4:07 8:14 131 123-142 1079 191 182-200 16/18
3.50 33:09 5:20 +50 10:40 135 115-143 1440 189 178-194 21/3
4.00 37:47 4:38 9:16 146 139-152 1353 186 180-190 39/3
4.50 42:05 4:19 8:37 141 136-149 1216 188 132-200 6/8
5.00 46:27 4:21 8:43 140 136-145 1220 189 170-198 24/22
5.50 51:06 4:39 9:19 143 124-152 1332 183 126-198 28/13
6.00 55:27 4:21 8:41 143 140-145 1242 190 186-194 23/0
6.50 59:44 4:17 8:35 156 133-192 1338 189 130-200 5/11
7.00 1:04:02 4:18 8:36 168 163-174 1445 189 182-198 20/15
7.50 1:08:18 4:15 8:31 163 149-172 1387 187 126-202 10/35
8.00 1:12:14 3:57 7:53 167 163-172 1317 193 188-202 2/24
8.50 1:16:03 3:49 7:38 168 152-189 1283 194 190-200 3/26
9.00 1:19:44 3:41 7:22 176 168-197 1296 197 192-208 0/52
9.50 1:23:20 3:35 7:11 188 182-200 1349 196 192-200 0/60
10.00 1:27:16 3:57 7:53 186 183-190 1467 193 188-202 4/11
10.50 1:33:02 5:45 +1:28 11:31 185 178-192 2130 191 180-200 16/23
11.00 1:37:08 4:07 8:13 184 179-188 1513 192 186-202 10/18
11.50 1:41:07 3:59 7:58 186 181-190 1481 192 188-202 12/8
12.00 1:45:06 3:59 7:58 185 180-189 1475 192 188-194 12/18
12.50 1:49:05 3:59 7:57 182 171-188 1448 192 190-196 13/11
13.00 1:53:04 3:59 7:59 184 180-190 1468 192 188-196 4/7
13.50 1:57:13 4:09 8:18 175 155-185 1451 191 174-196 20/14
14.00 2:01:33 4:20 8:40 175 165-183 1515 192 186-198 10/11
14.42 2:04:47 3:14 7:41 170 165-176 1307 192 188-202 2/9

Heart

158/200max
  • Show Beats/Mile

Elevation

Asc 435m, Range 225m, Flat prediction 1:53:54
Elevation Graph
Biggest Climbs (m) Min/mi
115 3.5% 9:45
41 6.9% 10:18
32 4.0% 9:35
24 2.3% 8:46
23 3.1% 9:01
22 8.2% 14:31
See your biggest climbs

Cadence

190 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 190 14.3 2:02:43 8:35
Walk 1.6 131 0.1 1:57 14:57
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.85% More
800m 3:34 7:10 59.01% More
1km 4:29 7:13 61.13% More
Mile 7:16 7:16 64.10% More
5k 24:09 7:47 65.70% More
5 miles 40:30 8:06 64.06% More
10k 50:28 8:07 64.30% More
10 miles 1:23:19 8:20 64.51% More
Half 1:51:09 8:29 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 68.16
5km 23:13 7:28 68.36
5M 38:49 7:46 66.83
10km 49:04 7:54 66.13
10M 1:22:01 8:12 65.52
Half 1:49:47 8:23 64.34
20M 2:53:20 8:40 64.58
Mara 3:52:00 8:51 64.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here