Sun 24th Nov 2019 at 10:00am by controversial

Run > General

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Time
55:16
Miles
6.92
Min/mi
7:59
Pacing
41%
WAVA
57.83
Stride(cm)
124
Cals
749
Cadence
163
BPM
127
%MHR
70.8
B/mi
1017
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:12/km) 126/135bpm 749cal
2) 1.61km - 8:02(4:59/km) 126/134bpm
3) 1.61km - 8:02(4:59/km) 127/131bpm
4) 1.61km - 8:12(5:06/km) 128/138bpm
5) 1.61km - 8:07(5:02/km) 124/132bpm
6) 1.61km - 7:35(4:42/km) 129/134bpm
7) 1.47km - 6:55(4:42/km) 132/136bpm

8:23 8:02 8:02 8:12 8:07 7:35 6:55

Pin Map

0mi in 0

Pace

47%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	117 72-129	1245	163 82-170	3/3
0.50	4:51	2:12	8:46	127 121-131	1114	163 106-168	5/3
0.75	6:59	2:08	8:30	133 127-135	1132	164 162-170	8/0
1.00	9:10	2:11	8:45	129 126-132	1128	163 162-164	3/1
1.25	11:09	1:59	7:55	127 124-129	1005	163 162-164	1/2
1.50	13:06	1:57	7:50	127 123-132	995	163 162-164	1/7
1.75	15:05	1:59	7:55	127 123-133	1005	163 162-164	1/5
2.00	20:14	5:09	20:38	123 79-134	2538	159 88-164	5/2
2.25	22:16	2:02	8:09	124 107-130	1010	165 162-168	3/4
2.50	24:16	2:00	7:59	129 127-131	1029	164 162-168	5/2
2.75	26:15	1:59	7:56	128 125-131	1016	163 162-164	1/3
3.00	28:15	2:00	8:01	127 125-129	1019	163 162-164	3/3
3.25	31:20	3:05	12:20	119 83-129	1467	162 96-170	3/2
3.50	33:24	2:04	8:15	134 126-138	1106	163 162-164	5/0
3.75	35:32	2:07	8:30	131 128-134	1113	162 160-164	11/0
4.00	37:31	2:00	7:59	129 126-132	1029	162 160-164	4/4
4.25	40:22	2:51	11:25	124 98-131	1415	159 86-164	5/5
4.50	42:13	1:51	7:23	115 109-122	849	163 162-164	0/16
4.75	44:19	2:06	8:23	127 121-132	1064	162 162-164	7/1
5.00	46:47	2:28	9:52	128 113-132	1262	160 112-164	2/1
5.25	48:41	1:54	7:37	128 117-134	974	164 162-164	3/2
5.50	50:36	1:55	7:40	132 130-134	1013	163 162-164	3/3
5.75	52:26	1:50	7:19	130 128-134	951	164 162-164	1/5
6.00	54:21	1:55	7:42	126 122-129	970	163 162-164	0/8
6.25	56:14	1:53	7:31	130 125-136	978	164 162-168	1/2
6.50	58:04	1:50	7:22	132 129-136	971	163 162-168	3/4
6.75	1:00:02	1:58	7:52	132 130-134	1038	163 162-164	3/4
6.92	1:01:19	1:17	7:28	132 130-136	985	163 162-164	2/2

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:32
12 1.5%	9:01
See your biggest climbs

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	6.9	54:42	7:56
Walk	10.8	106	0	6:36	4:17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.69%	More
800m	3:39	7:22	50.73%	More
1km	4:34	7:22	52.95%	More
Mile	7:25	7:25	55.69%	More
5k	25:17	8:08	55.58%	More
5 miles	44:51	8:58	50.93%	More
10k	54:39	8:48	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	22:34	7:16	62.26
5M	38:26	7:41	59.43
10km	49:00	7:53	58.18
10M	1:23:25	8:21	56.44
Half	1:52:50	8:37	54.76
20M	3:01:06	9:03	54.06
Mara	4:04:57	9:21	53.30

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