Sun 24th Nov 2019 at 9:00am by SteveGleds

Run > General

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Time
1:52:40
Miles
13.13
Min/mi
8:35
Pacing
90%
WAVA
61.56
Stride(cm)
105
Cals
1478
Cadence
179
BPM
160
%MHR
93.8
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/151bpm 98cal 7.36/7.99mph
2) 1m - 8:23(8:23/m) 155/162bpm 111cal 7.16/7.7mph
3) 1m - 8:21(8:21/m) 159/165bpm 112cal 7.18/7.72mph
4) 1m - 7:39(7:39/m) 159/164bpm 103cal 7.84/8.81mph
5) 1m - 8:18(8:18/m) 162/165bpm 113cal 7.23/8.56mph
6) 1m - 8:55(8:55/m) 164/167bpm 123cal 6.73/7.03mph
7) 1m - 8:06(8:06/m) 164/168bpm 111cal 7.41/8.14mph
8) 1m - 7:59(7:59/m) 164/169bpm 109cal 7.52/8.08mph
9) 1m - 9:21(9:21/m) 167/175bpm 131cal 6.41/7.2mph
10) 1m - 8:46(8:46/m) 167/170bpm 121cal 6.85/8.08mph
11) 1m - 9:44(9:44/m) 162/173bpm 121cal 6.16/6.8mph
12) 1m - 9:31(9:31/m) 160/164bpm 112cal 6.31/6.97mph
13) 1m - 8:43(8:43/m) 161/166bpm 104cal 6.88/8.41mph
14) 0.13m - 46(5:59/m) 164/167bpm 9cal 10.02/14.69mph

8:09 8:23 8:21 7:39 8:18 8:55 8:06 7:59 9:21 8:46 9:44 9:31 8:43 46

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:50	132 77-144	1034	178 162-184
1.00	8:09	4:14	8:28	145 139-151	1227	180 174-186
1.50	12:26	4:17	8:34	155 147-162	1328	180 174-184
2.00	16:31	4:06	8:11	154 151-159	1261	182 180-186
2.50	20:34	4:02	8:04	157 154-162	1268	181 176-184
3.00	24:53	4:19	8:38	160 155-165	1382	180 176-184
3.50	28:55	4:02	8:05	160 157-164	1293	179 168-184
4.00	32:32	3:37	7:13	159 157-162	1148	180 172-186
4.50	36:32	4:00	8:00	161 159-164	1288	180 174-184
5.00	40:49	4:18	8:35	162 160-165	1392	178 174-182
5.50	45:19	4:29	8:58	164 160-167	1472	177 174-182
6.00	49:45	4:26	8:52	164 161-167	1455	179 174-184
6.50	53:45	4:01	8:01	163 159-165	1308	182 178-184
7.00	57:51	4:05	8:11	166 164-168	1358	182 178-186
7.50	1:01:48	3:57	7:54	163 159-168	1289	181 162-186
8.00	1:05:49	4:01	8:03	165 163-169	1328	180 176-184
8.50	1:10:19	4:29	8:58	167 163-169	1498	178 174-184
9.00	1:15:11	4:52	9:44	168 166-175	1637	177 172-182
9.50	1:19:42	4:31	9:02	167 162-170	1509	177 174-180
10.00	1:23:56	4:15	8:29	167 163-169	1417	180 172-184
10.50	1:29:02	5:05	10:10	164 158-173	1668	175 172-182
11.00	1:33:41	4:39	9:18	160 157-163	1489	176 172-180
11.50	1:38:31	4:50	9:41	161 158-164	1558	176 116-180
12.00	1:43:11	4:40	9:20	159 156-161	1485	178 172-184
12.50	1:47:20	4:09	8:17	159 156-162	1318	182 178-186
13.00	1:51:54	4:34	9:08	163 159-166	1490	180 172-186
13.13	1:52:40	46	6:01	164 163-167	986	191 186-200

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.1	1:52:33	8:35
Walk	0.1	116	0	7	23:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.83%	More
800m	3:33	7:09	57.73%	More
1km	4:31	7:16	59.30%	More
Mile	7:36	7:36	59.72%	More
5k	24:51	8:00	62.24%	More
5 miles	40:49	8:10	61.89%	More
10k	51:01	8:13	61.89%	More
10 miles	1:23:56	8:24	62.27%	More
Half	1:52:26	8:35	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	24:27	7:52	63.28
5M	40:29	8:06	62.39
10km	50:59	8:12	61.93
10M	1:24:25	8:27	61.91
Half	1:52:24	8:35	61.09
20M	2:56:00	8:48	61.82
Mara	3:54:20	8:57	61.92

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