Sun 24th Nov 2019 at 9:00am by AccidentProne

Run > General

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Time
1:21:16
Miles
9.63
Min/mi
8:26
Pacing
93%
WAVA
56.62
Stride(cm)
114
Cals
1059
Cadence
167
BPM
160
%MHR
81.8
B/mi
1352
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 144/153bpm 61cal 11.7/12.6kmph
2) 1km - 5:17(5:17/km) 151/160bpm 68cal 11.35/13kmph
3) 1km - 5:22(5:22/km) 154/160bpm 69cal 11.18/11.66kmph
4) 1km - 5:10(5:10/km) 159/169bpm 68cal 11.62/12.02kmph
5) 1km - 5:18(5:18/km) 160/168bpm 70cal 11.32/12.29kmph
6) 1km - 5:26(5:26/km) 158/165bpm 71cal 11.05/12.39kmph
7) 1km - 5:09(5:09/km) 165/171bpm 70cal 11.65/12.19kmph
8) 1km - 5:12(5:12/km) 166/173bpm 71cal 11.54/12.5kmph
9) 1km - 5:22(5:22/km) 165/170bpm 73cal 11.17/12.29kmph
10) 1km - 4:57(4:57/km) 167/175bpm 68cal 12.12/14.01kmph
11) 1km - 5:03(5:03/km) 167/171bpm 69cal 11.89/12.36kmph
12) 1km - 5:09(5:09/km) 165/173bpm 69cal 11.66/12.02kmph
13) 1km - 5:17(5:17/km) 160/171bpm 62cal 11.35/11.82kmph
14) 1km - 5:11(5:11/km) 163/172bpm 66cal 11.58/11.76kmph
15) 1km - 5:37(5:37/km) 163/169bpm 70cal 10.67/12.12kmph
16) 0.5km - 2:38(5:16/km) 166/176bpm 34cal 11.38/11.62kmph

5:08 5:17 5:22 5:10 5:18 5:26 5:09 5:12 5:22 4:57 5:03 5:09 5:17 5:11 5:37 2:38

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	142 107-153	1176	167 120-174	4/1
1.00	8:26	4:18	8:36	149 145-156	1281	169 166-172	5/1
1.50	12:39	4:13	8:25	155 148-160	1305	168 148-172	7/0
2.00	16:55	4:16	8:32	153 145-160	1304	167 162-168	1/4
2.50	21:03	4:09	8:18	161 154-167	1335	166 158-168	0/8
3.00	25:22	4:19	8:38	159 150-167	1371	166 152-168	9/2
3.50	29:41	4:19	8:37	159 154-165	1371	166 160-170	1/6
4.00	33:59	4:18	8:37	160 151-167	1377	166 160-168	1/5
4.50	38:04	4:05	8:09	167 162-171	1362	167 160-170	3/4
5.00	42:14	4:11	8:22	166 164-172	1388	167 164-170	3/4
5.50	46:32	4:18	8:36	165 162-169	1418	166 164-168	1/5
6.00	50:40	4:08	8:16	168 165-175	1390	168 166-172	4/2
6.50	54:40	4:00	7:59	166 158-171	1326	167 166-170	2/3
7.00	58:45	4:05	8:11	167 160-171	1366	167 166-168	4/5
7.50	1:02:54	4:08	8:17	165 159-171	1366	168 166-176	2/4
8.00	1:07:09	4:15	8:31	159 151-170	1353	169 166-172	4/3
8.50	1:11:21	4:12	8:23	160 156-166	1342	168 162-170	3/3
9.00	1:15:51	4:30	9:00	165 157-171	1485	168 160-172	7/1
9.50	1:20:08	4:17	8:35	164 160-176	1407	167 166-168	3/4
9.63	1:21:15	1:07	8:32	166 162-168	1417	167 164-170	2/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 1:21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	9.6	1:21:05	8:25
Walk	0.1	134	0	6	25:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.44%	More
800m	3:56	7:54	48.09%	More
1km	4:57	7:58	49.77%	More
Mile	8:02	8:02	52.19%	More
5k	25:36	8:14	55.74%	More
5 miles	41:32	8:18	55.89%	More
10k	52:00	8:22	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:34	8:07	57.22
10km	51:05	8:13	56.72
10M	1:24:35	8:28	56.60
Half	1:52:37	8:36	55.80
20M	2:56:21	8:49	56.46
Mara	3:54:47	8:58	56.55

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