Sun 24th Nov 2019 at 10:00am by cguy5

Run > General

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Time
4:53
Miles
0.49
Min/mi
9:58
WAVA
36.45
Stride(cm)
92
Cals
51
Cadence
176
BPM
143
%MHR
83.7
B/mi
1427
Asc(m)
5
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:53(9:53/m) 144/158bpm 51cal 6.07/6.93mph

4:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	133 114-154	1414	171 120-178	0/2
0.13	1:16	36	9:31	142 125-155	1352	178 176-182	0/0
0.19	1:51	35	9:20	152 148-155	1420	181 178-186	1/0
0.25	2:30	40	10:33	148 143-156	1561	177 176-180	0/0
0.31	3:10	40	10:38	149 145-153	1585	178 178-178	0/1
0.38	3:45	35	9:23	152 150-154	1427	178 176-182	1/0
0.44	4:18	33	8:50	151 143-158	1333	176 172-178	1/0
0.49	4:54	36	10:38	136 130-142	1447	176 172-178	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	0.5	4:52	9:54
Walk	0.7	120	0	2	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.35
5km	38:12	12:18	35.95
5M	1:04:54	12:59	34.37
10km	1:22:41	13:18	33.66
10M	2:20:28	14:03	32.71
Half	3:09:45	14:29	31.77
20M	5:04:00	15:12	31.42
Mara	6:50:40	15:40	31.01

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