Sun 24th Nov 2019 at 10:00am by cguy5

Run > General

Follow User
0 👍

Time
37:50
Miles
6.21
Min/mi
6:06
Pacing
95%
WAVA
73.49
Stride(cm)
140
Cals
466
Cadence
189
BPM
171
%MHR
100.1
B/mi
1042
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 157/176bpm 66cal 9.95/10.81mph
2) 1m - 6:02(6:02/m) 173/177bpm 75cal 9.93/10.21mph
3) 1m - 6:01(6:01/m) 177/186bpm 77cal 9.98/10.25mph
4) 1m - 6:04(6:04/m) 176/194bpm 78cal 9.88/10.4mph
5) 1m - 6:19(6:19/m) 173/179bpm 78cal 9.51/10.23mph
6) 1m - 6:11(6:11/m) 173/183bpm 77cal 9.71/10.6mph
7) 0.21m - 1:11(5:37/m) 178/183bpm 15cal 10.69/10.98mph

6:02 6:02 6:01 6:04 6:19 6:11 1:11

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	147 99-165	861	193 122-200	1/2
0.50	2:57	1:29	5:58	155 150-161	925	194 192-196	2/2
0.75	4:31	1:34	6:16	160 153-165	1004	192 190-194	7/0
1.00	6:03	1:31	6:06	169 161-176	1030	192 190-194	3/2
1.25	7:34	1:31	6:05	171 170-173	1040	191 186-194	1/2
1.50	9:07	1:33	6:12	172 171-174	1067	191 176-194	1/2
1.75	10:33	1:26	5:44	174 169-177	997	192 190-194	2/5
2.00	12:05	1:32	6:09	175 173-177	1076	191 188-194	3/2
2.25	13:36	1:30	6:01	178 169-184	1071	191 188-194	2/1
2.50	15:06	1:30	6:01	176 173-180	1060	191 188-194	4/2
2.75	16:36	1:30	6:00	178 175-186	1069	190 188-192	0/6
3.00	18:06	1:30	6:00	174 170-177	1043	190 188-192	2/3
3.25	19:39	1:33	6:12	173 168-175	1072	188 186-190	2/4
3.50	21:07	1:28	5:53	181 171-193	1065	189 186-192	2/1
3.75	22:40	1:33	6:11	178 173-185	1102	188 186-190	1/2
4.00	24:10	1:30	6:01	175 171-179	1053	187 186-188	0/1
4.25	25:42	1:32	6:07	174 170-177	1065	185 184-188	1/1
4.50	27:16	1:34	6:15	171 165-174	1069	186 184-190	1/1
4.75	28:51	1:35	6:21	173 168-177	1097	186 184-190	2/1
5.00	30:29	1:38	6:32	174 169-178	1137	187 184-190	8/10
5.25	31:57	1:29	5:54	177 173-183	1044	187 184-192	1/1
5.50	33:31	1:34	6:15	173 171-178	1081	186 182-188	3/2
5.75	35:10	1:39	6:34	170 166-179	1118	184 180-188	1/1
6.00	36:39	1:30	5:58	173 168-179	1032	187 184-190	1/1
6.21	37:51	1:12	5:39	178 171-183	1007	189 184-194	3/0

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	6:23
See your biggest climbs

Cadence

189 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	37:48	6:05
Walk	0.1	122	0	3	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	56.18%	More
800m	2:54	5:50	62.28%	More
1km	3:41	5:55	64.16%	More
Mile	5:58	5:58	67.66%	More
5k	18:43	6:02	73.37%	More
5 miles	30:26	6:05	73.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	81.61
5km	17:30	5:38	78.48
5M	29:43	5:57	75.07
10km	37:52	6:06	73.50
10M	1:04:19	6:26	71.43
Half	1:26:53	6:38	69.37
20M	2:19:12	6:58	68.61
Mara	3:08:02	7:11	67.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry