Sat 23rd Nov 2019 at 9:00am by controversial

Run > General

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Time
50:22
Miles
6.27
Min/mi
8:02
Pacing
43%
WAVA
57.14
Stride(cm)
123
Cals
703
Cadence
162
BPM
130
%MHR
72.4
B/mi
1047
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:16/km) 127/138bpm 703cal
2) 1.61km - 7:55(4:55/km) 130/135bpm
3) 1.61km - 7:56(4:55/km) 131/137bpm
4) 1.61km - 8:08(5:03/km) 134/137bpm
5) 1.61km - 7:49(4:51/km) 128/138bpm
6) 1.61km - 7:58(4:57/km) 131/136bpm
7) 0.43km - 2:08(4:58/km) 132/134bpm

8:28 7:55 7:56 8:08 7:49 7:58 2:08

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	120 77-134	1402	161 80-170	4/4
0.50	5:16	2:20	9:21	125 112-131	1169	163 92-170	2/2
0.75	7:25	2:09	8:36	134 129-138	1152	163 162-164	9/0
1.00	9:27	2:02	8:09	132 129-135	1076	163 148-164	3/2
1.25	11:27	2:00	8:00	134 131-135	1072	163 162-164	3/3
1.50	13:28	2:01	8:03	130 129-132	1046	162 154-164	1/2
1.75	15:23	1:56	7:44	128 124-132	989	163 162-164	1/7
2.00	17:22	1:58	7:53	129 125-133	1017	163 162-170	1/4
2.25	22:27	5:05	20:20	124 85-136	2522	160 68-170	5/2
2.50	24:26	1:59	7:56	130 114-134	1032	166 162-170	3/4
2.75	26:23	1:57	7:46	135 133-137	1049	165 162-168	5/1
3.00	28:17	1:55	7:38	134 133-136	1024	164 162-164	1/4
3.25	30:12	1:55	7:39	133 132-135	1017	163 162-164	3/2
3.50	32:13	2:01	8:04	133 130-136	1073	163 162-170	4/1
3.75	34:16	2:03	8:11	135 133-137	1105	162 162-164	6/0
4.00	36:25	2:09	8:37	134 131-137	1156	161 158-164	10/0
4.25	38:27	2:02	8:08	131 129-134	1065	161 158-164	7/3
4.50	41:03	2:36	10:25	124 94-137	1292	160 88-170	1/9
4.75	42:53	1:50	7:20	123 120-128	902	163 162-164	0/13
5.00	44:56	2:02	8:10	134 128-138	1094	162 162-164	7/0
5.25	46:58	2:03	8:10	134 131-136	1095	162 162-164	2/1
5.50	48:57	1:59	7:54	133 130-136	1051	163 162-164	2/6
5.75	50:50	1:54	7:34	128 125-132	969	162 160-164	0/8
6.00	53:09	2:19	9:16	128 122-134	1187	162 80-170	3/5
6.25	55:09	1:59	7:58	132 130-134	1051	162 160-164	2/3
6.27	55:18	9	8:04	133 133-133	1074	162 160-162	1/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 28m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:17
See your biggest climbs

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	6.3	49:55	7:59
Walk	10.0	92	0	5:03	5:12:41
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.85%	More
800m	3:39	7:21	50.74%	More
1km	4:41	7:33	51.62%	More
Mile	7:39	7:39	53.96%	More
5k	25:14	8:07	55.68%	More
5 miles	43:25	8:41	52.60%	More
10k	54:49	8:49	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	22:58	7:24	61.17
5M	39:06	7:49	58.42
10km	49:52	8:02	57.17
10M	1:24:53	8:29	55.46
Half	1:54:49	8:46	53.81
20M	3:04:18	9:13	53.12
Mara	4:09:16	9:31	52.37

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