Sun 24th Nov 2019 at 9:00am by cguy5

Run > General

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Time
15:21
Miles
1.55
Min/mi
9:54
Pacing
8%
WAVA
42.71
Stride(cm)
96
Cals
149
Cadence
169
BPM
138
%MHR
80.4
B/mi
1362
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/151bpm 89cal 6.78/7.26mph
2) 0.55m - 6:30(11:45/m) 137/148bpm 60cal 5.11/11.59mph

8:51 6:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	121 102-146	1089	169 120-178	0/1
0.13	1:06	32	8:30	143 139-149	1216	178 176-180	0/0
0.19	1:37	31	8:17	146 143-147	1209	179 178-180	1/0
0.25	2:10	33	8:51	145 143-148	1284	176 172-178	0/1
0.31	2:42	32	8:37	144 141-147	1240	176 176-178	1/0
0.38	3:14	32	8:25	147 144-148	1237	177 176-178	0/1
0.44	3:48	35	9:13	147 144-150	1354	178 176-178	0/0
0.50	4:23	35	9:15	149 147-151	1378	177 174-180	0/0
0.56	4:54	31	8:20	146 143-150	1218	178 178-178	1/0
0.63	5:27	32	8:39	136 133-137	1176	176 174-178	0/1
0.69	6:00	33	8:56	143 140-145	1277	178 176-180	1/0
0.75	6:32	32	8:29	144 142-145	1220	178 174-180	0/0
0.81	7:06	34	9:01	142 140-144	1281	176 174-178	0/0
0.88	7:41	36	9:29	140 136-145	1327	173 166-176	1/0
0.94	8:16	34	9:12	135 133-140	1241	174 168-178	1/0
1.00	8:52	36	9:36	140 134-142	1345	174 172-176	0/0
1.06	9:22	30	7:57	139 137-140	1105	176 174-178	0/1
1.13	13:42	4:21 +3:51	1:09:29	118 98-140	8199	168 118-182	1/0
1.19	14:22	40	10:37	132 121-143	1402	175 172-176	0/0
1.25	15:30	1:08	18:14	141 133-148	2570	149 82-178	0/1
1.31	16:30	1:00	16:01	143 140-146	2291	156 112-174	1/0
1.38	17:17	46	12:24	142 137-147	1760	160 116-188	0/1
1.44	17:56	39	10:30	139 133-145	1459	165 156-182	0/1
1.50	18:34	38	10:01	141 139-144	1412	171 128-190	0/0
1.55	19:38	1:04 +26	20:01	128 120-137	2562	161 108-174	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	175	1.5	13:56	9:17
Walk	29.0	109	0.1	5:42	1:47:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.86%	More
800m	4:18	8:38	42.05%	More
1km	5:23	8:40	43.80%	More
Mile	8:48	8:48	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.90
5km	33:18	10:43	41.24
5M	56:35	11:19	39.43
10km	1:12:04	11:36	38.62
10M	2:02:26	12:15	37.52
Half	2:45:24	12:38	36.44
20M	4:24:59	13:15	36.04
Mara	5:57:57	13:40	35.58

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