Running > General

24th Nov 2019 at 9am by cguy5

  • 15:21
    Time
  • 1.55
    Miles
  • 9:54
    Min/mi
  • 149
    Cals
  • 84
    Cadence
  • 138
    bpm
  • road
    Surface

 

Notes & Comments

8:51 6:30

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 34 34 0.06 9:00 121 102-146 1089 85 60-89 0/1
2 1:06 32 0.13 8:30 143 139-149 1216 89 88-90 0/0
3 1:37 31 0.19 8:17 146 143-147 1209 90 89-90 1/0
4 2:10 33 0.25 8:51 145 143-148 1284 88 86-89 0/1
5 2:42 32 0.31 8:37 144 141-147 1240 88 88-89 1/0
6 3:14 32 0.38 8:25 147 144-148 1237 88 88-89 0/1
7 3:48 35 0.44 9:13 147 144-150 1354 89 88-89 0/0
8 4:23 35 0.50 9:15 149 147-151 1378 89 87-90 0/0
9 4:54 31 0.56 8:20 146 143-150 1218 89 89-89 1/0
10 5:27 32 0.63 8:39 136 133-137 1176 88 87-89 0/1
11 6:00 33 0.69 8:56 143 140-145 1277 89 88-90 1/0
12 6:32 32 0.75 8:29 144 142-145 1220 89 87-90 0/0
13 7:06 34 0.81 9:01 142 140-144 1281 88 87-89 0/0
14 7:41 36 0.88 9:29 140 136-145 1327 87 83-88 1/0
15 8:16 34 0.94 9:12 135 133-140 1241 87 84-89 1/0
16 8:52 36 1.00 9:36 140 134-142 1345 87 86-88 0/0
17 9:22 30 1.06 7:57 139 137-140 1105 88 87-89 0/1
18 9:58 36 +3:51 1.13 9:41 118 98-140 1142 84 59-91 1/0
19 10:31 33 1.19 8:49 132 121-143 1165 88 86-88 0/0
20 11:39 1:08 1.25 18:13 141 133-148 2570 75 41-89 0/1
21 12:39 1:00 1.31 16:01 143 140-146 2291 78 56-87 1/0
22 13:26 46 1.38 12:24 142 137-147 1760 80 58-94 0/1
23 14:05 39 1.44 10:30 139 133-145 1459 83 78-91 0/1
24 14:43 38 1.50 10:01 141 139-144 1412 86 64-95 1/0
25 15:21 38 +26 1.55 13:05 128 120-137 1674 81 54-87 0/1

Heart

100% 0% 0%
138bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 10m, Desc 10m, Range 3m
Elevation Graph
Grade Bands

Cadence

84 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Prime Boost

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 36.86% More
800m 4:18 8:38 42.05% More
1km 5:23 8:40 41.9% More
Mile 8:48 8:48 45.32% More

Predictions

Best WAVA 43.19%
Dist Time Per Mile WAVA
1M 9:39 9:39 41.29
5km 32:05 10:20 43.19
5M 53:07 10:37 43.12
10km 1:06:53 10:46 43.12
10M 1:50:45 11:05 42.66
Half 2:27:27 11:15 42.18
20M 3:50:55 11:33 42.12
Mara 5:07:26 11:44 42.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
4.8%
8:21
NW
0.04
2.3%
17:26
N
0.56
35.6%
9:40
NE
0.09
5.9%
10:15
W
0.09
5.4%
53:18
E
0.64
41.1%
9:17
SW
0.02
1.2%
45:33
S
0.06
3.7%
11:22
SE
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