Sun 24th Nov 2019 at 10:00am by crjeanes

Run > Race

Good
drizzle

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Time
47:08
Miles
6.29
Min/mi
7:30
Pacing
95%
WAVA
58.51
Stride(cm)
113
Cals
712
Cadence
191
BPM
174
%MHR
81.2
B/mi
1301
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 163/170bpm 62cal
2) 1km - 4:32(4:32/km) 172/175bpm 68cal
3) 1km - 4:29(4:29/km) 174/177bpm 68cal
4) 1km - 4:41(4:41/km) 176/178bpm 72cal
5) 1km - 4:38(4:38/km) 175/178bpm 71cal
6) 1km - 4:48(4:48/km) 174/176bpm 73cal
7) 1km - 4:45(4:45/km) 175/178bpm 72cal
8) 1km - 4:39(4:39/km) 175/177bpm 71cal
9) 1km - 4:53(4:53/km) 175/177bpm 74cal
10) 1km - 4:46(4:46/km) 177/180bpm 74cal
11) 0.13km - 29(3:41/km) 180/183bpm 7cal

4:28 4:32 4:29 4:41 4:38 4:48 4:45 4:39 4:53 4:46 29

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	157 131-163	1166	193 180-196	4/1
0.50	3:37	1:45	7:01	167 162-170	1173	194 192-198	2/4
0.75	5:24	1:47	7:09	169 167-171	1208	193 190-196	0/4
1.00	7:11	1:47	7:09	171 169-173	1223	195 192-196	3/5
1.25	9:02	1:51	7:24	173 171-175	1280	192 182-196	4/1
1.50	10:49	1:47	7:07	173 171-175	1231	193 188-198	1/6
1.75	12:37	1:48	7:12	174 172-176	1251	192 186-196	3/3
2.00	14:30	1:53	7:31	175 173-178	1314	190 186-194	6/1
2.25	16:25	1:55	7:40	176 174-178	1349	191 184-194	5/1
2.50	18:16	1:51	7:25	176 174-177	1306	191 188-194	2/2
2.75	20:08	1:52	7:28	176 173-178	1314	190 184-194	2/2
3.00	22:03	1:55	7:40	175 173-177	1341	190 188-194	1/4
3.25	23:52	1:49	7:16	174 172-176	1265	190 186-194	2/3
3.50	25:49	1:57	7:50	174 172-176	1362	190 186-192	3/1
3.75	27:46	1:57	7:47	175 173-176	1361	190 184-194	4/1
4.00	29:41	1:55	7:39	175 174-178	1340	190 184-194	0/3
4.25	31:35	1:54	7:36	174 173-176	1322	189 184-192	2/4
4.50	33:27	1:52	7:28	174 173-176	1299	191 186-194	1/4
4.75	35:23	1:56	7:44	175 173-176	1353	189 184-194	2/2
5.00	37:14	1:52	7:26	175 173-177	1302	189 184-192	3/5
5.25	39:12	1:58	7:51	175 172-177	1374	190 186-194	4/3
5.50	41:11	1:58	7:54	175 173-177	1381	189 184-194	6/2
5.75	43:07	1:56	7:45	176 174-177	1365	191 188-194	2/1
6.00	45:03	1:56	7:45	177 175-180	1370	190 184-194	4/3
6.25	46:52	1:49	7:15	177 175-181	1283	191 184-214	3/3
6.30	47:08	16	5:56	181 181-183	1074	209 198-212	0/1

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	47:08	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.35%	More
800m	3:31	7:05	49.92%	More
1km	4:24	7:05	52.24%	More
Mile	7:10	7:10	55.11%	More
5k	22:46	7:20	58.99%	More
5 miles	37:14	7:27	58.56%	More
10k	46:31	7:29	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.85
5km	22:19	7:11	60.19
5M	36:57	7:23	59.00
10km	46:32	7:29	58.46
10M	1:17:03	7:42	58.29
Half	1:42:35	7:50	57.45
20M	2:40:38	8:02	58.14
Mara	3:33:52	8:10	58.22

Three Things You Saw Today

1 Silverstone Race Track

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